_The Only Sleep Session You'll Ever Need_ ASMR REIKI Whispering _ Personal Attention Healing Session.

Hello my friend, welcome to this enchanting sleep session. All you need to do for this session is just lie back, lie back, lie back, okay? Just relax, relax, relax, and just melt into the Reiki table. Gently sink into the here and now. You can just say to yourself or allow, I affirm, I allow, I accept this healing from Anna. Or you can type it down below if you'd like to. I attest, I affirm, I invite this healing from Anna. But very often the way I see it is that if you click it here on this session, it's because you're already open to receiving this healing. So I love to pepper in as many sleep sessions honestly as I can. Because for me, I think these sleep sessions are incredibly important. If we don't have a solid foundation of sleep, then we're already starting off at a sort of deficiency. We're already starting off with a deficit. So a lot of our other chakras and systems are going to be fighting an uphill battle just as simply because we didn't get a good restful sleep. So that's a huge part of what I like to offer here is really relaxing, soothing sleep sessions. This session is going to be just a very soothing, very relaxing, very gentle, whispered sleep session. If you're new here, my name is Anna. I'm a Reiki master, practitioner, and teacher. If you'd like to learn Reiki, I'll leave some links below. Courses, but they aren't always open. So just double check that if you're interested. But yeah, I love creating Reiki sessions here for the collective. So if there's anything you'd like me to focus on, any kind of session that you'd like me to focus on, just let me know, okay? I have a long list going, and I'm slowly making lansing. We want to just slough off the day, release the day. Any stagnant energy that you're holding onto from the day, we're just going to remove that. So I'm going to use a couple of sauna wands. How has your sleep been lately? Yeah, some sessions about sleep. It means that you're already ahead of a lot of people. A lot of people aren't even aware of or acknowledging that they have an issue. So I'm just proud of you for giving yourself this time. Even if you don't have any issues with sleeping, it's still really nice and important to prioritize yourself. And to recognize how deserving you are of just lying back and being cared for. We all could use that, right? We could all use that. So let me just slough off any energy from the day for you. Is there any stagnant energy, any stagnant thoughts maybe that you'd like to release? I can't get enough of this incense. I just love it so much. If you're not new here, you know this incense. This is the Pure Incense Company. The pureincense.com Such amazing incense. It's such good quality. It smells incredible. Yeah, that's lingering. You know how sometimes we can have these lingering thoughts? That that's ruminating and playing a situation over and over again in your mind. You don't deserve that. Or whether that's, you know, maybe you're projecting and casting your mind into the future. Remembering all of the things that you forgot to do today. That's not the time for this. Everybody has unfinished to-do's. That's part of the game. That's part of life. So we need to really practice being comfortable with unfinished business. We need to practice being comfortable in that. You know, we need to be comfortable dog-earing pages and putting pins in things. You know, put a pin in it, come back. Dog-ear the page, come back. Right? We can apply this to our day as well. This day is done. And life is about so much more than your to-do. Rest is a huge part of our lives. It's just so natural. And it's so vitally important. Of importance in our lives, we often trade sleep for other things. I encourage you to shift that around. Trade other things for sleep. For me. Maybe some of you are thinking, no I can't do that. But I just want you to feel as good as you can. And be as balanced as you possibly can. In order to really arrive at that aligned place. Sleep is vitally important. Taking this woven fan out. And just wafting the smoke through all the little cracks and crevices of your energetic field. You do so much. I really want you to let the moon just release. Because nothing exists outside of these four walls. Right here, right now. It's just you. It's just me. And I really just want you to melt into this present moment. Relinquishing anything that's not right here. Anything that's not right here. Right now. Is the only moment that exists. So savor it. Fill your whole being up with this moment. Right here. Prove your being. In this gorgeous present moment. And I want you to just allow yourself to grow it. And to grow it. Of your body. And allow it to melt into this sturdy, cozy, comfy, father-sacred space. I just want you to take slow, deep breaths for me. Okay, can you do that? Okay, good. I am the sacred symbols outside of your heart space. Deep breaths. Relaxing. Soothing. Relaxing. On your next comfortable exhale, I want you to just breathe out any tension in your body, okay? Can you do that? Let's do it together. And almost consider it sort of like a sigh. Sigh out the day. A sigh just releases so much tension. So you can do that a few more times. Maybe even yawn. Yawn. Sigh. Let your eyelids grow heavy. It's working on me, okay? Upon this plate we set our intention. On behalf of your highest, wisest, most empowered, most aligned self. In loving comfort, perfect balance and harmony. I wish to conduct this Reiki session for perfect, most incredible night's sleep. Instant sleep. Release. Openness. Restorative rest. Relaxation. Tension release. Now if there's something in particular that you want to really specify for this session. Maybe there's something from the day you want to send this love off. Remove, release. Or if there's an intention you want to set that you've got specific things to do tomorrow and you'd really like some support from me. As long as it's in service of your own and everyone else's highest, wisest selves. Then we'll honor the intention that you set. See through time and space. To learn whatever it's applicable for. You can really set any intention here that you'd like. As long as it fits under those guidelines. In serving your and everyone else's best selves. You want help with a job interview tomorrow? I will be supportive. Energy tomorrow when you wake up. Got it. You want to sleep for eight and a half hours? You can always feel free to pause and set your intention if you need another minute or two. It's so nice and cozy. This is like our little Reiki cave. I have a few crystals here. I just want to walk them through your aura. I'm just starting with this one. This is a really gorgeous stone. Can you see that? It is this really beautiful, very gemmy, very tactile, hard candy like stone. This is a green calcite. Very smooth. Silky. It's just like a green Jolly Rancher. You can tell it has this shine, this sheen. So beautiful. It's hard to show it to you. It's lovely. We're going to be balancing in the heart chakra here. A sense of calm and peace in the heart chakra. Also, I want to spread this loving warmth all throughout your body starting in the heart space. I'm going to actually use this to try and elevate that energy. Swirling it around and bringing it to you. Swirling it around. Slow, deep, powerful breath for me and release. Release the whole day. Just release all your hurt. The candle just started chatting away. The candle wants you to sleep. Wants you to rest. Good. I'm going to place this here in the palm of your hand. Just here in the palm of your left hand. This sounds so loud. Palm of your hand. Next up, another gorgeous crystal. This is celestite. Very sparkly, beautiful, soft blue stone. Cubic in nature, so it has beautiful geometric shapes inside. Really gorgeous, wonderful stone. Serves and heals. And through your upper chakras, the third eye, the throat, the crown. This is a great stone for sleep. Sleep, sleep, sleep, sleep. You are going to sleep. You are going to have the most beautiful night's sleep. You are going to have such a gorgeous, peaceful sleep. Let me move this again here. Sleep, sleep, sleep, sleep, sleep, sleep. I'm going to place this in your right hand. One, two, three. Okay, I'm just going to place my hands on your different chakras. You can feel free to close your eyes if you'd like. This daily works while you sleep. You will be balanced and aligned when you wake up. Starting at the root, the first chakra. It gets darker and darker as the first of the seven primary chakras is associated with the colors red to black. You can also think of it as any colors associated with the earth. Brown is a chakra when you're feeling slightly off kilter. Maybe a little bit insecure. Maybe financially a little bit security. Grounding, financial success, financial stability. Four, really trusting, trusting in your path, trusting that things are going to be okay. The sacral chakra, svadhisthana chakra, healing in the space just below your belly button. And it's getting darker in this space associated with the colors. Four, this chakra needs to be balanced. Really disconnected from your creativity. Disconnected from your senses, pleasure, the earthly plane. If you are struggling in any of those areas, if you're struggling with mastering your emotions. Balance the space and then it's associated with the creativity. A flow of creativity, with emotional intelligence and availability. With fertility of ideas and fertility. With connection to your senses, connection to pleasure, connection to the world around you. It's so important, all of these things. Now we're moving on to the solar plexus. It's getting darker and darker. The solar plexus, the manipura chakra. Associated with the color yellow. Different sunny solar plexus. The manipura chakra is out of alignment. And this can show us a lack of productivity. Maybe overly productive. Maybe you can't let your to-do list go. Maybe it's that you are feeling unconfident. Maybe you are doubting yourself. Maybe you don't believe in your worthiness. So we need to balance the solar plexus. We believe in our worth. We believe in our value. We understand our value and our worth. We are confident. We are connected to our productivity. We are moving forward in life. We have this beautiful growth mindset. Let's continue. Manipura chakra. Sunny, balanced. Anahata chakra. It's associated with the color green. And sometimes pink. So thick rose quartz. Or the green calcite that we have here. Beautiful. Beautiful colors. And these chakras are spinning wheels of energy. When this is unbalanced, you might feel judgmental of yourself or others. You might feel disconnected. You might feel unloved. When this is balanced, you have love for yourself. It flows and pours out of you. So much so that you have love for everyone and everything. Hands outside of your throat. Like that. Place my hands on your third eye. Like that. And then on your eyes. Cuffed like this. Over them. Okay. Beautiful. Okay, okay, okay. So I'm just going to start by gently placing my hands outside of your throat here. The Vishuddha chakra. Vishuddha chakra. The Vishuddha chakra is associated with the color blue. When this is out of balance, you might start to feel and express yourself. You might struggle to communicate. When this is balanced, you feel free to express yourself. You communicate with ease. And it grows darker and darker. Beautiful. Placing my hands now over your third eye. Slow deep breaths in the Ajna chakra. The Ajna chakra. This beautiful chakra of intuition, wisdom. When it is out of alignment, you struggle to see the connection between things. You have a hard time with perspective. Priorities slip away. You might be caught in your head. You might not be able to connect with your meditations or your imagination. You might feel stuck or stagnant in areas of intuition. When it is balanced, you are intuitively connected. Beautiful. Wisdom. Iris. It's beautiful. Beautiful, beautiful. And it's getting darker. Sleep is nearly upon you, my dear. Sleep is nearly upon you. Placing my hand on your crown now. With all the love in the world on your crown. Your Sahasrara, like a whisper. Sahasrara chakra. Associated with the color. The Ajna chakra is associated with the indigo. But here in the crown, Sahasrara, an unbalanced crown chakra can result in disconnection from divine energy. Disconnection from souls. Hard time manifesting. Hard time connecting with your worthiness and receiving. That manifestation can be blocked in the Ajna chakra as well, when it comes to seeing your visions. But here, really, it's focused on divinity. So, when you are balanced in your space, you have this beautiful flow of divine energy. You trust in divine time. You allow divine source, healing light, to flow easily and effortlessly into your crown and all throughout your body. It's so powerful and beautiful. Sahasrara. When it gets darker and darker and darker, I place my hands cupped over your eyes. We are sending this beautiful healing energy into your eyes. It's almost time for you to sleep. It's almost time for you to rest. It's almost time. If your eyes are growing heavy, they are being healed. If your eyelids are growing heavy and healing light flows, give over to this peaceful, serene energy. You've done such an amazing job during this session. I'm so proud of you for being here. Restored. Healed. Peaceful. Confident. Safe. Grounded. Fully in arose and darker. You are divine. You are connected. You are expressive. You are love. You are strong. You are creative. You are safe. You are so safe. So safe to sleep. So safe to rest. So safe to let go of the day. Drift off into dreamland. It's time for you to go to sleep, okay? It's time for you to rest. This is your time. And it's time for you to sleep. Thank you so much for joining me. Take really good care of yourself, okay? Just take the best care of yourself. You, more than anyone, deserves your own love, care, and attention, okay? So take care of yourself. Take care of each other as well. And until we meet again, be so, so well. I'm here every single Wednesday and Sunday. So see you very soon. Until then, be well. Namaste. Sweet dreams. ... So sending that love towards you. And see if you can just maybe breathe and fill yourself up with that gorgeous energy. Imagine it.