ROBERT LEWANDOWSKI ME ENTRENA - TheGrefg

I don't remember how this was done This bar was held like this Hello how are you Yes I'm here trying to do this exercise What do you want to do Well I don't know grab the bar and exercise Grab the bar Yes It is most important to have a straight back Ah brush from there But the straight back Ah to avoid hurting you yes to start with Yes How easy you make it isn't it The best part one leg forward a foot down and Okay Is your butt strong Yes butt Very good Much better Perfect That's right Now it feels rich huh More effective Thank you That's strong I like it Thank you very much My pleasure I will keep going here Guys we're already here with our 9 That's right No but you don't bastard Sorry guys this one is yes We're here with the great Robert Lewandowski Hi Robert how are you I'm a bit nervous because you 're very imposing You have a lot of aura very sexy "Seriously Then I get a bit nervous " "But today we are going to train " "I would like to train with you Robert " We are going to train in gaming mode Gaming mode Yes I accept the challenge right What do you like to be called Robert Levan my 9 My little car Robert Leve Leve But Leva is fine yes if you prefer I prefer Roberto Roberto We have some cards here okay Yes You will keep the white ones and I will keep the rest Oranges Depending on what I tell you you will have to choose an exercise Okay One of the cards Because I want to understand today How a player like you trains at the top level I'm not talking about on the field but rather the physical preparation I really like sports and I want to understand what kind of work you do in gymnastics Maybe these aren't the exercises but you later I was telling you Are you sure Are they very strong It depends on when And it depends on the exercises How many times a week do you do gym work It depends on how many games we have If we play every three days we don't have A lot of time to train but Three times Three times a week Yes but we don't do very heavy exercises with a lot of weight Because you can't go very tired to the field I'm going to tell you breathing Breathing Breathing and pause Pause What comes out With breathing and pause What am I waiting for here Breathing Iron Do you like it No Are you sure I'll try We got breathing more pause iron Can you show me how to do it You're a professional I like sports but you know the good technique Yes that's very important for us Okay let's go there First exercise it's good Flat Do you usually use the flat as an exercise Very important for us Stabilization Core is very important Core in soccer for soccer players as well is one of the most important What core exercises do you usually do Do you use resistance bands Do you iron It all depends It depends on the day it depends on what you want to do But I iron a lot too And how much do I have to iron for you to give me approval When do we have a match I have a match tomorrow In two days A little bit When we are recording this tomorrow I will do the hirox We do it 3-4 times for 30 seconds For warming up A little warming up Tomorrow you have hirox you'ready you'll get stronger It's better to have shorter series than one long one Yes yes Always During those 30 seconds a minute a minute and a half Whatever it is I'm going to try to ask you a question León to see if you can answer it in time In other words until you don' You finish answering it I can't stop Are you sure It's like a slightly different interview I'm not sure we have much time Sometimes the world record for a plank appears on Instagram and there are people who spend hours doing a plank I don't understand it How can they do it 3 2 1 let's go How fast Fix my posture about the butt and all that Is something missing here Is it hard No Now it is Robert Lewandowski is touching my butt Straight back that's good Don't forget I'm squeezing it like We have 10 seconds Okay It's different to do 30 seconds like this Relax and do it No you can't talk too much Okay we have 30 seconds Perfect The next one I'll try to make one minute and I'll ask you a question I hope the question isn't embarrassing 3 2 1 va What had come up on the cards Breathing and pause or something like that No butt Hello Lewan I want to ask you a question What interests me most about you You are 37 years old if I'm not mistaken You play at the highest level of Football There are few players like you who have that performance at that age What is the secret to your career To what do you attribute being able to play football so well at this age You know I have many secrets I don't mind what I'm doing right now But what have I done 10 years ago also Not just food healthy food but also quality of sleep Good nutrition Dream I was always training very hard Not only before the game but always in the gym on the field too He was 100% ready We are 1 minute 20 seconds in We reached 30 10 seconds One minute thirty that's fine Basically you've always taken care of yourself throughout your entire career I started when I was 22 Are you We've reached 1 minute 30 right 2 minutes and I'm already sweating But finish finish telling me because I'm loving it The first moment I was thinking about my future to play 3-4 more years Let my colleagues when they are 35 years old for example I was thinking that I was 21-22 years old and I started in principle with things With milk in the morning for breakfast every day But then during training I was very tired Without strength you know Did you make changes to your diet Yes many things step by step In principle also white chocolate it wasn't a problem for me But now it's impossible Did you make a change with your diet at 21 you told me Yes 21-22 years old But every few years I' ve also changed again you know I read an interview but Djokovic said he noticed A significant change in his performance when he changed his diet With gluten I too I have noticed a big difference after not eating gluten It's not after one or two weeks but after a few months It's the first time I've seen A big difference It's one thing for gluten it's another for milk for example He was always analyzing What things am I improving after If you had to make a pyramid from most important to least of the things you take care of diet sleep exercise How would you order it Training Food quality Food And then sleep as well How long do you like to sleep and if you had all the time you wanted to sleep Approximately eight hours Training diet sleep and then we finish with the head Training the head Yes I liked it What grade do you give my iron I have tried I promise you Since you told me that it would squeeze the butt I forgot the butt which is important but I have tried very hard Have you tried it I will definitely choose quality and rank It is important to do the rank well in the exercises And quality directly dead weight Quality is very important Dead weight Do you do dead weight Not much but the important thing is that you don't do it many times but with weight And when you do it you make it powerful right Powerful yes It depends on how much weight we have you know If we have a lot then quality becomes more important What weight would you put on for example Are you going to do deadlifts For Ischio you know Let's start 10-10 Imagine Robert that I get injured for the Hyrox Why I would be really sad Don't worry you're very strong Because you're only seeing me in a gym environment If you saw me play soccer It would be a disaster Hands back and butt Is that right A little back Yes Like this And finally most importantly ps and butt too No recording had ever touched my buttocks so much I think it's the first time You know It's very important The gluteus is the most important muscle in your body I already knew that The gluteus is the most important muscle Footballers for 100% Everything of strength is from the glutes I've heard this since I got into it Running running They told me that the glutes are super important We run a lot in the field How many kilometers do you usually run per game It depends on the position but I think roughly 11 kilometers I run about a little less I'm a forward but a midfielder runs 11 to 12 kilometers I have run 12 and a half kilometers once in a match Twelve and a half kilometers Sure with all the starts and everything that's soccer I'm telling you honestly this weight I laugh at it More How many Twelve We have 20 Come on put in 20 Yes okay But you have high rocks tomorrow Okay let's take this as an activation Alright now it's your fault I was going to ask you when you have a match imagine a match It's at 9 PM or something like that Are you doing anything before Yes we have an activation in the morning What does an activation consist of A little stretching just a little you know Stretching Yes stretching Not too much but We also play what is it called in football Tennis-football That's fun Yes a lot Do you have any sport or mini-sport that you get into in the locker room Like ping-pong Yes we have a small ping-pong table in the sports complex We are playing a lot Table football Yes table football But now much more table tennis Who is the best at playing table tennis I'm with Tec We play a lot and it depends on the week I've beaten Tec 4-1 Seriously Are you the best table tennis player on the team Maybe Pedri too Pedri is good But Pedri always plays In defense like in the NBA Defense always He's the best defender Always He doesn't dare to hit But now we do it five times Five times He weighs 70 kilograms with the foolishness How much do you weigh In kilograms From 70 to 71 degrees Celsius It's my weight Well Very well Do not touch the ground You can touch It's a lot Okay Two more Okay Last Well Finished I'll do it now even if you've already raised it Robert I'd like you to stay I know it's a complicated question but Stay with a game from your career that tells you how happy it made you the good feeling it brings A game that tells you that game First match in the Champions League with Barcelona at Camp Nou I scored three goals a hat-trick It was your first Champions League match playing for Barcelona At Camp Nou In the Champions with a hat-trick Yes directly with a hat-trick but I also have in my mind five goals in nine minutes He was looking for it How do you score five goals in nine minutes I don 't know He doesn't know either Another game four goals in the semifinal Champions League vs Real Madrid What a great lesson Five goals in nine minutes I have set four Guinness records Four records with that What do you have there We're going to add rhythm and coordination Step-up Step-up in the box How does this work I've never done it in my life I think it's not very difficult Go ahead and step up Step-up If I gave you this drawer what is the first thing that comes to your mind that you could do as a footballer For me it's also very important Jump training Also a step-up In the final for example with one leg up like this but the other here Or something else that also goes up with a little jump And you can always change to the right like this and another to the left Always like that The hands yes it's very important That's why it's coordination If I make a mistake in one you hit me Okay Three two one Go Okay Hello wait I feel like an idiot Now you have only two hands in your head I feel like an idiot No but this is the same Now so to speak One Well two That's it Three Good perfect four Skip one go That last Last Yes that's it Well This was the end Well more or less we made it More or less But well well I've noticed here guys that I'm not a footballer really Just to clear up any doubts it's been revealed here You've won a loot Have I won a prize But if it's a Minecraft chest guys It was needed They're putting me in here with this nonsense How many times do you usually drink per game Before the game Good hydration beforehand From tomorrow on a lot Roughly between two to three liters Do you drink only water or water with salts Electrolytes lots of electrolytes Lev I've seen that Your contract with Barça ends in 2026 I don't exactly know which month but I think it ends in 2026 Would you be willing to come to Science What did you say honey No but now seriously I don't want to ask you so much about your continuation or all this because In the end they are topics I don 't know you know But I do want to ask you at what age do you not imagine yourself playing soccer Do you depend on how you feel Yes it depends on how I feel I feel physically well right now but also here in my head My family I feel like it Play but also with what my heart tells me I think now I don't have big plans for the future Now I have to look and think abou what's on my mind I think I'm not in a hurry And if you're not in a hurry you can play calmly I think it's very important This training is completed with the Minecraft chest what's next Build or what No it's parkour Parkour Leva I understand that it 's important We have a parkour The most important thing is that we have an exercise You have to jump I start with a jump And I keep jumping Left and right You jump to the box And here we have the end And we're back Here's the same We're back Again jumps You're going to kill me man If you want from left to right That's it That's it and the end Ball to finish To the head and leg Perfect Easy or not Hello hello Honestly it seems easy to me It's missing weight I have something if you want A box look But there was no bigger bag than this It was the biggest one there was wasn't it No there's no bigger one Look at this thing But this bag I'm going there and leave it there right Yes you can leave it there with the ball in the final Do you give me some time A time that is hard to beat The most important ball is quality But sometimes when you receive the ball You have to score a goal you look rushed Yes but in the end what's more important What goal I take my time Three two one Let's go Good Go on go on Let's go Now Head RightLeft Okay Let's go Do you think it could be nine In soccer Do you think you see me as nine Yes I think you have a nose He comes to the ball Do you feel something in the air Do I smell a goal Yes But in my village team I am very tired I know that even though you come to train with the team I know you' re feeling that itch to do something yourself It's a bit of jealousy There's no problem Let's do it together Yes with both Do you do it with your colleagues Yes The weirdest situation of my life But this is what Flick says do it in training For warm-up activate How is it You have to trust me I think it's better to go lateral What's the name of the Barcelona goalkeeper who got injured Joan García Ibai recorded with him and got injured two days later I hope something like that doesn 't happen here Don't worry 3 2 1 go That's it We jump here From below We jump Tiro Goal at 3 2 1 Let's go I'm already getting tense Very close Intense My scent What is your resting heart rate when you're sleeping 50 That seems high for someone as strong as you 52 or 53 Some athletes are under 30 You're dying Cyclists and all that Have you scored a goal Well you've done more than me And you've won another light More light for me Hey thanks already It's not the sweat we're putting in Here's another one for you You came from training and ended up training a bit more Was this harder or your training today Was it harder to endure Today's morning training The gym and things we have done Good You have also done very well But of course all this has been your world Now I want to take you a little bit to mine Follow me because we are going to play How With this Let's go to your life Now you've come to my world Robert Let's play soccer but on the little screen Have you ever played right Yes of course I saw a video of you at the gym playing I'm playing a lot in football But The match is going to be a bit strange Because it's Barcelona against Poland Why strange It's rare because you'll be on both teams Do you know in the first match in the history of Camp Nou Who was playing Barcelona against Warsaw Almost the same But here you will be on both teams Who are you with I am with Barcelona I'll tell you that I'm really bad at soccer games Do we have anything Strategy You're the type who suddenly gets into tweaking and starts changing everything Do you know anyone I know all the players at Barça And from Poland only you I don't know if that's what you expected Ah because you want to play with Barça Yes of course You're the favorite huh Or not We complicated things huh A little bit You have put Joan García in goal Let's see Tell someone Leva someone you get along very well with in the locker room That's my bro No I have a very good relationship with Fermin With Nami with young players Young players A young spirit isn't it It doesn't get lost Hello I'm going to replace this player here No I don't want him Are you the best player on this Polish team Yes aren't you Don't make me feel humble huh That is the best on the team according to the media you are and Jacob Kibior And then also Mati Cash Mati Cash Hostia but you beat me by half hey dude I mean your players are much better Well let's get to it Real images of the uniforms Before starting But the new one I have to wait But the other day you played the first match In the new Camp Nou right After a long time Yes now yes but Did you score a goal Yes but there are things that Good job huh I'm going to win because I can't let you beat me in a video game you understand Why not Because I'm a gamer that is I dedicate myself to this So I have to beat you I'm Roberto I don't even know how to get rid of the ball in this game But why do you know how to do everything The LV is changed Hey I can't believe it I've been here too long haven't I Out out Careful the game lasts only 7 minutes right I'm coming here in the middle But how do you take the ball away from me Hello we are back He is returning Up up My goodness my goodness What a stone have I just gotten myself into I can't believe it Of course Yes yes Offside Justillo isn't it Robert do you remember a game like we got robbed but it was spectacular I mean that it has been It has been shown over the course of this game that were robbed There are matches where for example I feel really bad you know I can't get you to stop I know you What is this I can't believe it Hostia I saw you quickly huh I start asking you anything You have better players in things like you I can't believe it Get out of here with that head But how did you steal the ball from me so fast Already 0-0 huh Who's worse Let's see Shooting in soccer doesn't matter goals do How many have you got He's here alone of course What are you doing But what are you doing going backward But what is this Look look I can't believe it The min the min Get the goalkeeper out No He said the pass I thought it was your player and it was mine Look I hit him on the head and everything What is this That you went through and there was no one Instead of throwing Oh oh What a shame I have to score a goal I'm really feeling ashamed Please Of course It's you it's you Robert It doesn't hurt it was me Okay Eva I take this goal that I make Relax and realize my worth to ask you when you're going to post another TikTok because I'm a big fan of your TikToks And every day that goes by without you giving me a TikTok I'm screwed honestly But why are you giving Oh really When's the next TikTok But which one I don't know a dance right You haven't danced for me in a while How about you How do you like to score goals any way you can bu Any move you say ugh I really like when the ball comes to me like that Is it a good header right Oh oh what I did Oh Of course you're missing it It's because it's obvious that they take care of you in the game You stepped on me you stepped on me You would say I'm a ball Look look Very strong very high Grefg For God's sake Hit it hit it of course Hey hey Hey please Aaaaaah Look it's a minute It's out of time You've put me in 1995 What is this Have you already messed up A Lewandowski duck is in Two one What did he score with Lewandowski Minute 95 And it was Well he was with Barça guys He has a better average you know right It's a better team When you want let's play Fortnite And there I'm going to explain a few things to you Listen listen Boom What is this Officially Yes He beat me in football Well what do you say Give it a voice A better team Two one very clear That I have performed at a better level in training than in the game is quite funny But first and foremost Robert I thank you for having the courage to record this video I hope you had a good time that you came to train And you'll be tired but it's been really top to record with you Also thank G2A guys Thanks to them this video was possible So from the bottom of my heart and a little more Thank you again and good luck in all your matches throughout the entire season Everything that comes If one day you want to do a flat iron together touch my butt again or something like that you contact me And I'll go wherever you tell me to okay Don't worry I'll get better and I'll take my revenge okay buddy Thank you Yeah yeah