SALSA od podstaw 💃 LATINO SOLO dla kobiet | Kurs Tańca Online | Kroki podstawowe

Hi This is Ania from Dance From Home I'm very happy that you decided to take this solo Latin dance course for women We will soon learn to waltz and the tango From basic steps to more advanced figures If you'ready let's begin Hello I welcome you to the solo salsa dance course Now we will start with the basic step Warning From the left foot we will take a step forward One we step back We will join the feet twice three times Then we will go back from the right foot One two we are coming back and three we will connect again I'll just mention that when we dance later as a pair it will be the opposite We will start from the right foot backwards as we have a partner Okay But we return to our solo dance If you'ready attention we begin We'll stand facing away okay I'll stand facing away so you can see better Attention We stand on the right foot the left foot is prepared Attention We take one step forward at a time Warning One now we are stepping back with the leg Two three we join the legs I will now go back to the right leg We'll count five go back to the front six and seven we join our feet Not so hard is it One more time attention One two three five six seven Again and again two three five six seven Okay no that's not it You already know the basic step of the salsa Okay let's move on Look notice that as we dance to the rhythm We will not be connecting these feet but we will be making a light step Attention I am showing the side We do one two and a light step back See the foot slightly passes the foot We keep moving forward Five six and vice versa meaning a slight step forward Seven and again One two a light step back five six a light step forward One two three five six seven One two three five six seven Super Attention Now pay attention to the counting I count this way One two three five six seven But what about four and eight Look salsa we really only dance the steps once twice and three times We do nothing for four That's why I don 't count it Then we go five six seven Eight is not there Also if you were thinking why I am counting like this that's exactly why Warning We are trying again I am facing the wrong way again Five six seven and once two three five seven One two three five six seven Now look at the hands not here but here We lift our elbows slightly out to the sides Here we pretend to hold for example these mugs two glasses Warning Downstream boats head up and we try to do the same in this hold Let's count five six seven and one two three five seven Relax your legs One two three five six seven One two three go One two three five six seven Smile laugh Beautiful Okay now watch we'll try doing this with music Okay let's go Five six seven and once two three five seven One two three five six seven One two three arms out and one five six seven One two three five six seven Okay With music it's a bit faster but you definitely managed it Now watch we're moving on so now we'll be making side steps that is not forward anymore but to the side the mambo step Warning From the left foot we will take a side step together Step to the side once Now step right twice and then step together on three Same thing the other way For five we step to the side for six left foot and for seven we bring the feet together I will stand behind Attention One two three and five six seven Once again One two three and five six seven Great right Now do it a bit faster again Five six seven and once two three five seven Relax your legs Three five six seven Loosen your hips Three five six seven One two three hands up and one five six seven Okay I think that's clear When I say hands up I mean that the hands shouldn't be like that right So we're not dancing on a penguin Relaxed eyebrows indicate that they are not straight not bent but just slightly relaxed We just feel comfortable right Let's try again Attention Raise your arms lower your shoulders stretch your neck step up on your right foot and move to the left Five six seven and once two three five seven Relax your hips Five six seven One two three five six seven One two three five six seven Great Now we'll put it all together the basic step with the mambo okay How do I do that Watch out I'm backing up We perform the basic step Five six seven go One two three five six seven One two three and to the side and one three five six seven One two three forward and one five six seven One two three to the side and one five six seven One two three five six seven Okay great Let's try with music I will stand behind Five six seven go One two three five six seven One two three and away go One two three five six seven One two three forward and one five six seven Keep going side Side forward and one two three five six seven Smile and step aside One two three five six seven Great Warning last thing About the hands right How do you synchronize them Look we need scientific help now that is two glasses I even prepared one here Watch out we're grabbing the glasses Really take these glasses take the glasses It can now be without content as one prefers We take the glasses Watch your elbows keep your shoulders down Now look from the side We don't stand like that we pull in our stomachs Attention head up And we stand like this What do you think if you hold your head up a bit more We are in this position and we will keep dancing like this Now watch how we walk normally we walk like this right Our arms move naturally in this way Now it will be exactly the same That is we stand like this and you can see our arms move the same way as if were walking So don't think about dancing Think about walking Do you see Yes you can try Throughout the house as you like Be careful now with these glasses the whole body is ready we're going with the basic step Try it 5 6 7 and1 2 35 6 7 5 6 7 don't throw them away 1 2 3 5 6 7 1 2 3 I do the mambo go 1 2 3 5 6 7 1 2 3 in front and 1 2 3 5 6 7 1 2 3 Great That's the same with music I stand behind 5 6 7 I 1 2 3 5 6 7 1 2 3 do me 1 2 3 5 6 7 1 2 3 in front 1 2 3 5 6 71 2 3 my name is 1 35 6 71 2 3 5 6 7 forward I do boku 1 2 3 smile 1 3 forward 1 3 5 6 7 don't pour the kilos into the bucke Relax I am in front12 3 5 6 7 1 3 super Attention Hiding Glasses Maybe they will come in handy after this lesson Who knows It's also your time now We are now practicing to music Okay So at the end of the course they will have the music posted We are also practicing to music and now move on to the next part which is the rotations See you soon Hello