Bí Mật 4 Quả Trứng: 5 Cách Ăn Giúp Hồi Sinh Sụn Khớp, Giảm Đau Nhanh | Sức Khỏe Tuổi Già

Dear relatives have you ever wondered what actually happens inside your body when you eat four eggs for lunch every day Most people don't even know And what you're about to hear might really surprise you because despite all the rumors Despite everything were taught about cholesterol despite decades of fear and misinformation Eggs are one of the most powerful nutritious and misunderstood foods on the planet And today I'd like to explain step by step how eating 4 eggs a day actually affects the body And why the energy metabolism brain function vision and even the hormonal balance of your aunt and uncle can change more than they think So uncle and aunt please stay with me until the end of the video because the final benefits are things that almost no one has ever talked about And if there's anything that surprises you feel free to share your thoughts in the comments section Now let's begin The greatest fear about eggs When it comes to the amazing benefits we need to address the biggest concern people still have about eggs I want to say very clearly No And the truth is it never happened This fear is based on outdated research from the 1960s and has since been completely refuted The evidence was very weak from the beginning Modern science has proven this over many decades The cholesterol in your body is mostly produced by your liver not mainly from food Therefore when your aunt and uncle eat eggs regularly what actually happens inside the body is that the liver automatically reduces its production of cholesterol to compensate Good HDL cholesterol usually increases LDL becomes larger softer and less dangerous Triglycerides in the blood are usually improved The key point is that eggs do not produce small dense LDL the type of LDL that is actually associated with cardiovascular risk On the other hand eggs help create a safer and healthier cholesterol profile If this has surprised you just wait we've only just begun The real power of protein in eggs is now let's talk about protein But in the simplest way just think about other protein-rich foods Muscles beef and fish are all muscles designed to move Therefore their protein structure is tighter thicker and harder to digest What about eggs Eggs are not made to move but are designed as a complete starter kit for life It contains all the necessary building blocks to create a fully functional living organism from a single cell This difference makes the protein in eggs the highest in biological value among all natural foods Biological value answers a very simple question How much protein do the body actually absorb and use Let's compare Beef 75-80% Chicken 80-85% Chicken meat approximately 79% Eggs 100% With eggs no gram of protein is wasted This directly helps muscles recover and regenerate faster bones tendons and ligaments become stronger It produces more effective hormones and enzymes the skin recovers better and the immune system is stronger If you often feel tired weak or take a long time to recover after physical activity egg protein is one of the most effective nutritional solutions But the real shock is still ahead Egg yolk a misunderstood energy source for many is thought of as just protein The truth is completely different When eating lean meat the body uses only 12-10% of the protein for energy This is a slow and inefficient fuel source But eggs are different thanks to the fat in the yolk About 65% of the eggs can be used as energy This provides less energy drop stable energy throughout the day It helps you focus better with more stable blood sugar That's why Eating eggs in the morning helps you feel full for 4-6 hours While bread or cereal only keeps you full for about an hour This is also why eggs are always included in weight loss diets a macrobiotic perspective In macrobiotics eggs are considered a food with strong yang energy helping to build strength increase endurance and warm the body Therefore if you belong to the group with cold hands and feet easily have diarrhea or feel tired in the morning eggs are even more suitable when used properly On the other hand if you are experiencing heat in the body or acne mouth dryness constipation then you should eat eggs with green vegetables Cool fruits and vegetables to balance the warmth of yang natural antibacterial lining of egg white Egg white has antibacterial protein It is capable of killing harmful bacteria Why does egg have this property Because before the chick develops The egg must protect itself from environmental bacteria the egg white contains enzymes that break down bacterial cell walls Protein blocks bacteria from stealing nutrients iron -binding molecules preventing bacteria from surviving The compound that binds to biotin vitamin bb And this is a common misunderstanding eating eggs causes biotin deficiency It only occurs if a large amount of raw egg white is consumed cooking the egg will completely destroy the problematic substance Cooked eggs completely safe with biotin The natural diet perspective natural diet recommends that relatives limit consuming cold raw foods Because it can easily weaken the stomach especially for the elderly Therefore eggs should be cooked preferably boiled thoroughly or steamed This way it preserves nutrition does not cause stomach discomfort and helps the body absorb better Leucine works on building muscle There is a very important amino acid in eggs Leucine Leucine is not only a building material but also a key factor in the process of muscle formation Eggs contain a very high level of leucine more than most common foods If you exercise walk regularly Building strength or being over 40 years old muscle mass begins to decline Eat 4 eggs Every day can completely change your body's strength help maintain muscle recover quickly and maintain strength Protect long-term mobility maintain a healthy metabolism the more muscle mass you retain as you age the longer and more independent your life will be In macrobiotics strong muscles are a sign of sufficient qi and blood Eggs are very good for building strength but to have lasting muscle strength Uncle and aunt should follow the principle of eating slowly and chewing thoroughly not eating too late Dinner eat eggs too close to bedtime It can cause the body to become yang making some people have trouble sleeping or feel bloated Eggs methylation process Something few people talk about Eggs are an excellent source of choline natural vitamin B12 and folate these three substances support a life -sustaining process called methylation Methin helps repair DNA detoxify and produce neurotransmitters Approximately 40% of adults have a mobility factor It makes methin ineffective without them even knowing Eggs provide the exact necessary ingredients in the most easily absorbable form That is why Why do many people who eat eggs regularly notice clearer thinking better memory and improved mood Stay healthier dietary therapy for liver health liver care because the liver is related to blood and detoxification eggs especially the yolk Choline helps nourish liver cells However to truly have a light liver relatives should eat eggs along with green vegetables especially bitter greens such as kale bok choy watercress and arugula to help eliminate toxins from the body and aid digestion more balanced protect the eyes natural tinted glasses These two substances accumulate in the retina protecting the eyes from sunlight blue light from screens and aging Eating eggs helps protect eyesight see more clearly in low light and in traditional Chinese medicine the eyes are closely related to the liver When the liver is well nourished the eyes are bright and less tired Therefore combined eggs along with liver-supporting foods such as carrots Pumpkin black cat or a bowl of green vegetable soup will help nourish the eyes and support the liver while also nourishing the brain No need for phospholipids and eggs contain drops These many fats help improve memory enhance concentration Stabilize your mood keep your mind sharp not only like eggs but also develop many eggs In macrobiotics The kidney and bone marrow are considered the essence of the kidney Therefore to maintain a clear mind for a long time besides eggs You should also combine with kidney-nourishing foods such as black sesame walnuts black beans and go to bed early To nourish the kidneys according to the circadian rhythm The set of vitamins that are undervalued in eggs eggs provide vitamin K2 which directs calcium to the bones Not entering the bloodstream vitamin A in the form of retinol is good for the skin and immunity vitamin D affecting hormones and mood egg-rich Nutrition is much more than what people think Vitamins and minerals in eggs are better absorbed when eaten with healthy fats and fiber-rich vegetables That is why a meal of eggs with butter green vegetables and olive oil is more suitable for a healthy diet He eats eggs alone Which type of eggs should I buy Cage-raised eggs not ideal free-range eggs better but still expensive Pasture raised eggs the best Organic good for food but not guaranteed the best living conditions Free range eggs Or organic not qualified just eat regular eggs it's better than canned cereal Macrobiotic diet prioritizes natural foods It intervenes less close to the natural environment Therefore if possible choose eggs from free-range chickens that eat grass that eat insects | Natural eggs will better because the energy and quality of life in the egg are more abundant How to eat eggs to get the most benefit Combine with cabbage perilla cauliflower onion black pepper tomato avocado and cook with olive oil Or butter enhances powerful nutrient absorption provides nutritional knowledge to make it easier for you to apply Boiled eggs eaten with green vegetables is a very good way to balance yin and yang If you belong to the group with a cold stomach Add a slice of ginger or black pepper eat eggs in the morning or at noon to digest more easily If you often have internal heat Mix eggs with cooling vegetables such as gotu kola lettuce cumber or mung bean soup to cool down Avoid frying eggs with too much oil at high heat because raw food diet emphasizes gentle cooking to preserve energy and reduce the burden on the liver Dear relatives If your body tolerates it eating up to 4 eggs a day is one of the simplest and most cost-effective ways To nurture overall health And in the next video I will share something even more important What happens When drinking milk every day together with eggs See you again in the next video Dear uncle and aunt Today I would like to share With her aunt and uncle there's a very familiar story the painful joint disease rheumatism and the way many people use betel leaves Grow some familiar plants around the house to help Gout is the common name It sounds familiar but in reality It is the way we describe common conditions such as joint pain arthritis joint numbness and tingling stiff joints and some people experience pain when it's cold Some people feel pain in damp weather some have red and hot joint pain some just feel lingering fatigue Therefore we need to understand correctly to use it properly Avoid making mistakes and then making it worse In our country musculoskeletal diseases are very common Notably the disease is now affecting younger people but the most commonly affected group is They are still the middle -aged or older couples especially between the ages of 40 and 60 Many of them still It's already painful but actually if you know how to take care of it and know how to maintain it the pain can be greatly reduced You feel lighter sleep better and move more easily Now I would like to share it in a simple way In short it's easy to remember First let me talk a bit about joints A joint is the place where bones connect like a joint But my fingers are flexible bending turning moving grasping and can move freely If the joint is tight Life is very tiring climbing the stairs hurts sitting down and getting up is troublesome Joints usually have a bony end Touching each other outside there are joints tendons blood vessels and nerves that nourish then there is a layer of cartilage Help to be precise Therefore joint pain can come from many places Cartilage wears down tendons become stretched Joint inflammation or due to injury or due to poor circulation Talking about rheumatism folk or classified by type and the network Some people develop it acutely for example after a sore throat a few days later a joint suddenly swells up It hurts a lot Chronic pain is persistent recurring sometimes mild but lingering sometimes severe When the weather turns bad So what is the cause According to folk saying the most common causes are wind cold and damp Phong is wind meaning pain that moves around today it hurts this joint a few days later it hurts another place the pain moves It is cold the cold increases the pain being in a cold room increases the pain a warm room is more comfortable It is humid People who often stay in damp places wade through fields live in damp areas or have a feeling of heaviness and swelling in their bodies A joint that is swollen is commonly referred to as being low If the joint is swollen loose hot and painful It usually has a hot element meaning there is a lot of inflammation and it is very hot In this case we need to be careful Because warm things can sometimes be unsuitable Besides weather and environment there are also causes due to work and injuries For example if the uncle and aunt have to carry heavy loads work beyond their capacity lift and pour in the wrong posture or fall and get bumped Eventually the joint gets damaged Another reason is diet as people commonly say eating a lot of greasy foods Many greasy substances many things that make the body hot easily cause the most pain over time Modern medicine often mentions The condition of excess acid in the body joint inflammation severe joint pain which some people call gout-like pain How can I self-diagnose it in a folk way If the pain is moving from one place to another or changing location Often think of wind If swollen and heavy often think of dampness If red hot and painful Usually think of heat If it's cold the pain increases if it's warm and comfortable usually think of cold Grandchild repeats This is traditional knowledge to help you find the right way to care for it If there is a lot of pain swelling that lasts a long time or if the pain doesn't subside It's best to get checked to know your condition clearly Now I would like to talk specifically about the betel leaf as it is a very familiar plant For us Vietnamese people It is a seasoning vegetable and is something many people use to help with the worst pain The betel leaf has a distinctive fragrance In folk medicine the betel leaf is usually classified as a warming herb Therefore Lá lốt is commonly used when the pain is most severe related to cold and dampness that is a type of wind-cold and wind-damp But if the joint is swollen Hot sticky painful burning means there is a lot of heat then betel leaf may not be suitable Remember this relatives To avoid misuse There are several common ways to use perilla leaves I will explain the easiest ones One is to use them in dishes Uncles and aunts can eat dishes such as grilled pork wrapped in betel leaves or cook them with pungent dishes to make them easier to eat Many people find it When using betel leaves in meals it warms the body and makes digestion easier reducing bloating I would like to remind you gently It is helpful for the dish but don' t think that eating a few meals will completely cure joint pain Second soak your hands and feet in betel leaf water The process is very simple Pick a handful of betel leaves wash them chop them finely and boil them When boiling cover the pot To keep the fragrance Then let the water cool down a bit to a comfortable temperature and soak your hands or feet for about 15-20 minutes After soaking dry thoroughly Do this regularly a few days and you will feel more comfortable especially for people who often have sweaty hands and feet Or someone with aches and pains when it's cold When it's cold the father has a hot tooth to rub or lie on The betel leaf can be hot wrapped in clean cloth or paper Then apply it to the painful area If someone has back pain the teeth become hot brush it out line with paper then lie on the back for 15-20 minutes When it's cool put it back to warm up again then continue This method makes many people feel their back is relaxed and less sore Fourth soak it in alcohol to rub and peel The stem and leaves can be washed chopped and soaked in white alcohol to gently rub the painful area This method is usually suitable With cold-induced pain numbness and stiffness Not suitable when the area is swollen and hot red or recently injured traumatized Does using a lot of it cause any problems The truth is everything should be moderate Moderation is best Perilla leaves are warming Overusing it can easily cause the body to become hot People who often have mouth ulcers constipation or are showing signs of internal heat You should consider the dosage and method of use Don't overdo it Today I would like to share with you a simple easy-to- make traditional dish that is very good for joint health Especially suitable for middle- aged and elderly people The dish is made from betel leaves and chicken eggs steamed in a traditional way Easy to digest and retains nutrients Ingredients 1 handful of fresh betel leaves 2 chicken eggs can be replaced with duck eggs About 150ml of water seasoning salt or fish sauce to taste How to make Step 1 Preparing the betel leaves Wash the leaves thoroughly with water choosing fresh unwilted ones You can soak it in a weak saltwater solution for about 5- 10 minutes to remove dirt Then take it out and let it drain Then chop into bite-sized pieces Perilla leaves contain many minerals such as Tansy Phosphor Mage Potassium along with natural essential oils According to folklore it is often used to help relieve joint pain and stiffness Step 2: Prepare the egg mixture Beat 2 eggs into a clean bowl add seasoning powder and monosodium glutamate add oil according to taste Cooking oil helps the body fully absorb the nutrients and vitamins in eggs and perilla leaves Use chopsticks or a whisk Beat the eggs until the yolk and white are fully combined Eggs are a high- protein food rich in vitamin D Vitamin B12 and minerals help support strong bones and nourish the muscles around the joints This combination makes the meal both nutritious and satisfying It is nutritious and helps you move more flexibly Step 3 Add water to the egg Add about 150ml of filtered water to the egg bowl Continue to stir constantly Adding water helps the steamed egg dish to be soft smooth easy to eat and not dry Step 4 Mix the betel leaves with the eggs Add all the chopped betel leaves into the bowl of eggs Use chopsticks to gently stir so the betel leaves are evenly distributed In the egg and water mixture Step 5 Prepare to steam Pour the mixture into a heatproof bowl Boil the water in the steamer first then put the lotus egg dish into the steamer Cover tightly to retain heat Step 6 Steam the dish Steam over medium heat for about 25 minutes During the steaming process avoid opening the lid to ensure even cooking of the eggs And not be embarrassed When the egg solidifies completely the dish is cooked The steamed dish helps retain nutrients is easy to digest so it is used 2-3 times a week Eat while still warm combined with light exercise to better support joints and bones Besides betel leaves Folklore still often mentions some other familiar things to help with the most severe pain Mugwort is also a type with a warm essence often used when cold pain increases It can be used in food or roasted hot Many people roast mugwort with a little salt to keep the heat longer then roast Or step on it to warm up This method is popular among many elderly people because it's easy to do and warms the body Ginger is considered a medicine by many families In the kitchen Fresh ginger helps to warm and soothe cold symptoms and may support circulation Ginger also has many uses But all you need to remember is this: if the person has cold hands and feet and the pain increases in the cold then things that warm like ginger It often helps to feel more comfortable If the body is hot with mouth sores swollen and red joints then be cautious I also want to mention an important point If you want to relieve joint pain it's not just about relying on one type of plant You need to combine it with some very common things But it is effective First to match the swelling when it is swollen If the joint is swollen and you still run and jump Carrying heavy loads and overworking is hard to bear Secondly avoid cold and heat Many elderly people experience pain when the weather changes so that's why Keep warm wear socks avoid cold floors avoid standing water for long periods and that's already reduced it a bit Third exercise moderately Flexibility requires movement but it must be the right and appropriate movement If you've been sitting too long get up and walk around for a few minutes Gently rotate the joints breathe slowly and evenly Doing this every day will make your body smoother and less stiff The fourth is to eat and drink in moderation Don't overeat don't drink too much alcohol don't eat too salty or too sweet Many people just need to adjust their diet Maintaining a stable weight is the key The burden has clearly eased Dear relatives I share these things with you In an easy-to-apply direction because many things around us are already available But I also want to remind you of a very important point Don't do anything just because someone tells you to Think about everything consider which category you fall into If it's a mild pain Then I can try simple folk methods that are correct and appropriate If the pain is severe there is a lot of swelling redness or the pain lasts a long time without getting better It's best to get checked to know clearly and treat it properly I hope you share this to help your uncle and aunt understand rheumatism In a more careful way know when to use the herb when not to use it and learn a few simple home remedies for it such as soaking steaming and more Remove the skin keep warm exercise moderately Grandchild sincerely wishes you both good health light joints Walk steadily sleep well every night Dear relatives back pain pain in life neck and shoulder pain It is no longer a matter for just one person Some have a lingering pain long-lasting fatigue but others experience severe pain Her legs and feet go numb seriously affecting daily life What's notable is that many elderly people have gone to see doctors everywhere They did all the tests received all the treatments but the pain didn't go away even returning multiple times causing the aunt and uncle to feel exhausted both bewildered and unsure of the real cause Therefore in today's video I would like to share with you the very important content First the core reason leading to Lower back pain that many people are overlooking The second is a herbal drink following the macrobiotic approach which helps support the body in reducing underlying inflammation Lighten the load thus indirectly helping to reduce back pain and make it less heavy And the third is what to eat and how to eat to help relieve back pain Sustainably without relying too much on medication Please listen carefully to each part and compare it with your own condition It is very likely that in these shares you will find the missing piece to better understand why your back hurts And where should we start changing to gradually make the body feel lighter again Part one the causes of back pain Dear relatives nowadays many of you are suffering from back pain spinal pain Persistent neck and shoulder pain Many people have gone to see doctors everywhere trying all methods from physical therapy Hand treatment injection of medication intervention until surgery but the pain still does not go away or only gets better for a short time Then it recurs again This causes many elderly people to feel anxious because they don't understand where the real cause is In many cases The issue is not that the treatment is not strong enough but that the root cause has not been correctly identified The most common underlying cause is It is the instability of the pelvis that leads to the loss of physiological function of the lower back Simply adjust to lower the pelvis It was in the right place many uncles and aunts immediately felt relieved and it was very noticeable This shows tha The pelvis plays a fundamental role in overall life When going to the hospital relatives are often diagnosed with a problem At the fourth or fifth lumbar vertebrae such as herniated disc bulging disc spinal stenosis spondylolisthesis or loss of physiological function Some people are said to have cervical spinal stenosis disc herniation causing numbness in the hands Back pain Therefore treatment usually focuses on the correct vertebra that is considered to be problematic However if looked at more deeply the pain does not simply originate from the disc Pain occurs when the vertebrae become twisted causing imbalance and compressing the nerves Some people have severely damaged discs without any pain while others experience severe pain from a slight bulge This shows that the main cause is usually unusual pressure on the nerves not just the image on the scan All types of pain and inflammation related to life are related to the narrowing of the space between the vertebrae When this space narrows the nerves become compressed and cause pain numbness weakness and anti- inflammatory drugs such as steroids It can help relieve pain quickly But if used for a long time it can cause many side effects and does not address the underlying cause A different perspective is very important is the role of the spondylitis When spondylitis is pushed upwards the distance between the vertebrae The waist is narrowed Conversely when the diaphragm is lowered to the correct position the intervertebral spaces are widened creating space The nervous system functions normally From that the pain and numbness decrease Sorrow and joy are the foundation of life If the foundation shifts or tilts the entire structure above will become unstable Therefore it wants life to return to a balanced state Physiologically first you need to adjust the sương trậu A very common habit that raises the sương trậu is sitting for long periods and sitting incorrectly Posture When sitting the pressure of life increases If the back is hunched and the head is forward the neck will be strained Lifting improperly can cause loss of the natural curve of the back and lead to chronic pain Many people think lower back pain is a muscular issue But it is not In reality muscles are influenced by the structure of the tendons When the tendons shift the muscles become stiff to hold them in place If you only massage Squeezing the muscles without realigning the spine the condition may not improve sustainably In conclusion for elderly individuals with chronic lower back pain after treatme Many ways that are not effective I hope you don't just look at the disc or a single vertebra Try to look Wider starting from the morning mist because that is the foundation of everything and it is the important key To reduce long-term pain Second a drink that supports back pain relief to help the body follow the natural diet The child shares a herbal drink Helps reduce inflammation and supports the liver to work more easily As a result it helps relieve back pain and reduces heaviness The ingredients needed are: 20 grams of fresh ginger 5 cloves of garlic 1 lemon 30 grams of fresh turmeric 100 grams of onion 800ml of clean water steps Perform step 1 in detail Wash the ginger peel it then slice it thinly or grate it into small pieces Thinly slicing the active components in ginger makes them more soluble in water when cooked which is beneficial for the liver and helps warm the body Promote blood circulation Step 2 prepare the garlic by peeling off the skin cutting off the hard head then gently crushing and chopping it Method This process helps release alisin a compound with anti -inflammatory effects and supports liver detoxification Step 3 prepare the onion by peeling washing thoroughly and cutting into small pieces Onions help enhance detoxification and support circulation and reduce underlying inflammation in the body Step 4 fresh turmeric is washed peeled and chopped or mashed Turmeric contains curcumin which has effects Anti-inflammatory supports the liver and joints especially beneficial for people with chronic back pain Step 5 Boil herbal water with prepared ginger and garlic then add onions and turmeric to the pot pour 800ml of water into the pot Turn on the stove bring to a gentle boil then reduce the heat and cook for about 10 minutes to release the nutrients into the water Step 6 Filter and refine for 10 minutes turn off the heat and let it cool down a bit Prepare the filter and the container Strain the liquid discard the pulp Wash the lemon cut into thin slices or squeeze the juice and add it to the strained liquid To enhance flavor and aid digestion Use according to the dietary guidelines drink a moderate amount each day and you can add warm water For easier consumption take it in the morning after breakfast Continue for 7 consecutive days Note: according to the macrobiotic perspective This drink is not a treatment medication but a liver support method for detoxification and reducing underlying inflammation thereby helping the body improve its condition Back pain due to inflammation of the connective tissue poor circulation or weak liver people with stomach ulcers those taking blood thinners or with underlying conditions should Use caution and monitor your body's reaction 3 What to eat to relieve back pain dear relatives Besides posture Diet and exercise greatly affect the body's inflammatory condition Chronic back pain is often accompanied by long- term inflammation poor blood circulation and nutrient-deficient muscle nourishment bones discs Therefore dietary habits should follow anti-inflammatory approach improving quality A balanced diet rich in minerals and water is essential in macrobiotics and traditional Chinese medicine Back pain is not just a problem of lifestyle or muscle but often reflect a deep imbalance within the body especially related to the liver and kidneys The liver is considered the organ that bears The main responsibility for detoxification metabolizing fats and regulating blood circulation When the liver is overburdened due to consuming excessive oils alcohol Processed foods or prolonged stress toxic substances and inflammatory products that are not thoroughly eliminated will circulate in the blood Dirty blood It is the surrounding environment of the spine A herniated disc can cause chronic lower back pain a feeling of heavy back and back fatigue It is especially clear when sitting for a long time or waking up in the morning The kidneys according to macrobiotic principles are the root of the bones Healthy kidneys mean strong bones and full bone marrow A strong spine When the kidneys are weak the body is prone to symptoms such as back pain weakness coldness in the back and increased back pain When the weather is cold or when tired weak kidneys also reduce the ability to retain minerals for bones leading to early life deterioration Flexible and stiff vertebrae can cause pain The liver and kidneys are closely related The liver processes toxins and regulates Blood the kidneys filter blood and eliminate waste When the liver is overloaded the kidneys have to work harder To compensate If this condition persists both organs will weaken leading to a vicious cycle accumulation of toxins and inflammation Poor circulation unhealthy bones and joints and an unbalanced lifestyle According to macrobiotics chronic back pain is often caused by It appears when the liver is weak liver heat or fatty liver kidney failure manifested by back pain cold back and abnormal urination Poor blood circulation the blood does not sufficiently nourish the lower back Therefore dietary guidance should focus on the following groups Group Good protein less inflammatory fish beans eggs in moderation should prioritize cooking methods steamed lightly cooked pan-fried It helps reduce the burden on digestion and green vegetables and herbs help supplement antioxidants Oil-based food group for sunflower sesame seeds and legumes dark green vegetables to support calcium magnesium and potassium Slow carbohydrates brown rice potatoes oats to stabilize blood sugar reduce underlying inflammation caused by high sugar and high insulin Group Reduce fried foods processed meats sweets alcohol and cold drinks because they can easily increase inflammation and overburden the liver and kidneys drinks herbs from ginger garlic onion turmeric and chen have significance in this context Because it helps the liver function more lightly supports the circulation of qi and blood and reduces underlying inflammation When the liver and kidneys gradually become balanced The internal environment of the body becomes cleaner thereby allowing the life and area of the back to have better conditions for recovery helping the pain to gradually decrease Time If you find today's sharing helpful I hope you don't just listen and leave it at that Try it Apply it right from the smallest things Right now you can check your sitting posture Lift your body up tilt your pelvis The backrest curves slightly forming a gentle curve in the lower back to fit a fist Just by adjusting the posture properly you can help Life becomes less stressful every day I also hope you remember the three main points from today's video First chronic back pain It is not just about the disc or a single vertebra but often originates from the loss of balance of the pelvis and lifestyle Second a simple herbal drink used correctly can help reduce underlying inflammation support the liver and circulation That makes the back feel lighter Third eat in moderation with less oil and fat Pay attention to nurturing the liver and kidneys It is the foundation for sustainable back pain relief If you have had back pain for a long time I hope you give your body another chance Start with posture from meals from daily habits If appropriate relatives can leave Comment below so I know your condition or share this video with relatives who have back pain like you Don't forget to like it and subscribe to the channel to not miss the next videos where I will continue to share simple easy-to-apply methods that will help you aunt and uncle Live a lighter life every day