Các Loại Vitamin Quan Trọng Nhất Cho Sức Khoẻ Của Đôi Mắt | Bs Phạm Tuấn

Many people begin to realize their eyes are weak when driving especially at night experiencing blurred vision dryness and needing to blink frequently Then gradually went to see a doctor and was diagnosed with cataracts macular degeneration and glaucoma And the most familiar old age we talk about is that everyone gets sick But many eye problems do not stem from old age but it originates from high blood sugar and the silent oxidation process in the body When you eat a lot of sugar and refined carbohydrates such as bread noodles pho pastries and sugary drinks Then blood sugar will continuously rise and repeat every day High blood sugar leads to high insulin and creates an ideal environment for oxidation to occur And oxidation is simply the condition of internal rusting in the body Destroying small blood vessels in which the eye is one of the most sensitive organs And that is why people who have diabetes or prediabetes often experience eye complications And sometimes it appears before the heart attack and straight And it doesn't just cause direct damage At this time high blood sugar will trap many important nutrients While these nutrients also play a role in protecting the eyes from the oxidation process And if the body continues to be deficient for a long time the eyes will gradually lose their ability to repair and defend themselves Vitamin A is the first and most important nutrient for the eyes Without vitamin A night vision will decrease It is easy to get dazzled by the headlights when waiting for night or driving at night Vitamin A also helps maintain the tear glands and the protective mucous membranes on the surface of the eye And many people who suffer from dry eyes always carry artificial tear drops with them But they don't know that the root may be lacking in vitamin A Prolonged vitamin A deficiency significantly increases the risk of cataracts and macular degeneration And a very important point that is often overlooked is that to absorb vitamin A the body needs the bile and liver to function properly And if our gallbladder is weak or has been removed the ability to absorb vitamin A will be significantly reduced This explains why some people who have a complete and balanced diet still experience eye problems Weak eyesight is sometimes not because we lack nutrients but because the body cannot absorb them The second nutrient is vitamin B1 This type of vitamin is also commonly deficient in people who eat a lot of refined grains People with diabetes or those who have used the blood sugar lowering drug Metformin for a long time B1 plays a role in protecting the nerve sheaths including the nerves and retina of the eye And when B1 is lacking the risk of retinal damage and cataracts increases significantly And that's not all a deficiency of B1 is also related to foot numbness a sign that the nervous system is being damaged from within And the special feature of vitamin B1 is that if we use it in the form of a fat-soluble substance Then the body will absorb it better and penetrate deeper into the eye and nerve tissues And this is important for eye issues when it starts to appear Because at that time the body needs strong nutrients not just for mere supplementation And in conclusion when our eyes begin to weaken we should not just look at our eyes Check your blood sugar diet and your body's ability to absorb nutrients Its eyes aren't naturally problematic It is merely reflecting the quiet developments that had taken place over the preceding years And after understanding that high blood sugar and oxidation are the root causes leading to the deterioration of our eyes Then the next question is what nutrients are needed to protect and nourish the eyes from the inside In addition to vitamins A and B1 Dr Tuan mentioned They also include mineral and plant nutrient groups which play a crucial role First of all I am referring to iron This is a trace mineral that is extremely important for the eyes And in reality our eyes are the organs with the most nerves in the body It works as an assistant helping this vitamin A to take effect And if there is a deficiency then even if you supplement with vitamin A the effectiveness will be greatly reduced Cataracts and macular degeneration are more likely to occur Especially for the elderly or in modern lifestyles We often eat very monotonously Eating little seafood and organ meats and being frequently stressed This will cause the deficiency to occur quietly over a long period Next to carotenoids I am referring to the group of carotenoids This is not a vitamin but a plant nutrient with very strong eye-protecting effects These two important names in this group of carotenoids are lutein and sensatin These substances are concentrated in the yellow spot This area determines our ability to see clearly and sharply And they will function like a natural pair of sunglasses To help protect our eyes from blue light and reduce oxidative damage Carotenoids are found in dark green leafy vegetables Such as amaranth spinach and broccoli as well as tomatoes and some dark-colored fruits And when our meals lack green vegetables for a long enough period the eyes will begin to gradually lose this natural protective layer Then I'll talk about vitamin D This is a nutrient often overlooked when discussing eye health but it actually plays a very important role This is a vitamin that increases in fat It participates in the regulation of epidemics and controls the viral process in the body And when there is a vitamin D deficiency the condition of chronic inflammation and oxidative stress tends to increase Gradually damaging the sensitive lips cornea and retina And many studies show that a vitamin D deficiency is associated with a higher risk of cataracts Especially for those who are slightly guilty and those with blood sugar disorders Another notable point is that vitamin D deficiency does not only occur In the cold regions where they live In Vietnam we have many people who lack vitamin D due to insufficient exposure to natural sunlight Working all day at home or going out they are very respectful Additionally the elderly overweight individuals those with liver disease or fat absorption disorders They are also individuals who are prone to vitamin D deficiency This is because this vitamin requires fat and proper liver function to be effectively absorbed and metabolized From natural sources the vitamin D we get is found in fatty fish such as salmon and mackerel Or the yolk of an egg and some types of mushrooms And the most important source is sunlight Just expose them for 10 to 25 minutes each day in the morning before 9 a m or in the afternoon after 4 p We must expose our forearms and legs to naturally absorb a sufficient amount of vitamin D And this is both simple and natural and it's completely free as well And when the body has enough vitamin D not only the bones and joints benefit But thermal system blood vessels and eyes are also better protected Vitamin D helps reduce underlying inflammation and supports the stabilization of the internal environment of the eye Thus it helps to slow down the aging process and reduce the risks of eye diseases over time Then I'll talk about vitamin B2 This is also important for the eyes This deficiency increases the risk of developing cataracts and retinal degeneration At the same time it makes our eyes more tired and more sensitive to light and they tend to be strained when looking at night Vitamin B2 also acts as antioxidant for the retinal layer protecting the visual nerve cells from damage For us Vietnamese people it's enough to eat regular eggs use milk or unsweetened yogurt and occasionally eat fish It has already provided sufficient vitamin B2 for the body's needs Then there are the last two types vitamin C and E two very familiar antioxidants not only good for the skin and the immune system It also protects the small blood vessels in the eyes and reduces the aging process of the eyelids Vitamin C is found in common vegetables and fruits cam blood pomelo strawberry chili or broccoli As for vitamin E it is found in various nuts and strong fats such as kernel seeds sunflower seeds sesame seeds olive oil or butter oil And when combining fresh vegetables and fruits in moderate amounts for diversity it is important to consider the following and the various seeds in our meals our body will produce a natural antioxidant system Long-term eye protection without the need for additional products And finally it is essential to keep in mind one key point that is Nurturing eyes cannot be separated from controlling blood sugar and daily lifestyle Even if we get enough nutrients but we eat too much sugar If we continue to consume a lot of refined carbohydrates the oxidation process will continue And when you eat simply increase your green vegetables and healthy fats reduce sugar and processed foods Then the body will create the conditions for our eyes to recover And the eyes don't need complicated solutions They need a stable internal environment less prone to oxidation and sufficiently nutritious And when you take proper care of your body the eyes will be one of the organs that show the most noticeable improvements And finally the most important thing Dr Tuân wants to say here is that keeping your eyes bright for a long time is not something too distant Those will be small but complete daily results from meals sleep reading to how you manage your blood sugar And when the body is healthier the eyes will naturally become healthier too And thank you for taking the time to watch this video If you find the video content helpful please click the subscribe button and enable the notification bell next to it to not miss the next health videos I wish you and your family always good health and eyes that become clearer every day Hello and see you in the next video