5 Must-Try SMOOTHIE BOWLS | HEALTHY + DELICIOUS

Hey guys, it's Olga. Welcome back to my channel. Today I have a highly requested video for you. I'm going to show you five healthy smoothie bowl recipes that will make you feel amazing. They're full of essential minerals and vitamins, but they taste so good. I cannot wait for you to give them a try. Let's get started. First, I'm going to show you how to make a mango smoothie bowl. You will need frozen mango chunks, banana, avocado, lemon juice, dates, and almond milk. Combine all the ingredients starting with the liquids in your blender and blend until smooth. You want to reach a consistency that is something in between a smoothie and a banana ice cream. Pour into a bowl and decorate with your favorite toppings. For each smoothie bowl, I'm going to show you a different combination of toppings that I like to use, but feel free to be as creative as you want with your toppings. So for the mango smoothie bowl, I'm using granola, fresh strawberries, banana slices, and dried coconut. And our smoothie bowl is ready to be enjoyed. Don't be afraid to add a little bit of avocado to your smoothie bowls. You can taste it and it adds lovely creaminess. Next, we're going to make a chocolate smoothie bowl. The ingredients you will need are frozen bananas, one fresh banana, almond milk, cacao powder, almond butter, dates, and as an option, a handful of walnuts and cacao nibs. Just like we did before, add all the ingredients to a blender and blend until smooth. Adding liquids first helps your blender to work better, so just keep that in mind. Pour the smoothie in a bowl and let's decorate it. Here I'm using dried coconut, granola, banana slices, slivered almonds, cacao nibs, and chia seeds. And another beautiful smoothie bowl is ready. Now let's make a blueberry smoothie bowl. You will need frozen blueberries, a frozen banana, half of a small avocado, dates, and almond milk. Add everything to a blender and blend until smooth. As always, all measurements and directions for the recipes that I'm showing you today will be on my website at fablunch.com. The direct link is in the description. Pour into a bowl and decorate. I added dried coconut, sliced almonds, some frozen blueberries, and chia seeds. I love the color of this smoothie bowl. Actually, I think all of them look nice. But let's move on to the green smoothie bowl. The ingredients you will need to make it are frozen bananas, fresh bananas, spinach, almond butter, almond milk, vanilla, and cinnamon. Add the ingredients to the blender and blend, blend, blend. Do not skip the almond butter. It works so great in this recipe. And to decorate, I'm using hemp seeds, chia seeds, fresh blueberries and raspberries, sunflower seeds, and shredded coconut. This is probably my favorite smoothie bowl out of the five. I make it at least once a week. And finally, we're going to make a strawberry banana smoothie bowl. The ingredients are frozen bananas, frozen strawberries, almond milk, dates, and I also like adding some frozen grapes. You know the drill. Add to a blender, blend until smooth, and pour into a bowl. For the toppings, I used fresh strawberries and bananas, some dried bananas and strawberries, chia seeds, and shredded coconut. Thank you so much for watching. I hope that you enjoyed this video. If you did, please make sure to give it a big thumbs up and subscribe to my channel by clicking the button down below. Let me know in the comments which smoothie bowl you end up trying, or if you try all of them, let me know which one was your favorite. I love you guys, and I will see you in my next video. Bye!