Tennis Wall Exercises | 10 Drills for all abilities

Hi everyone welcome back to my YouTube channel I'm Dylan Today I'm going to show you some exercises e tennis wall you can build I'm right here at this wall and what I can show you is You can do countless different exercises using just a tennis ball and your own body All you need is a racket and a ball and you'ready to start The ennis ball acts as a hitting partner and also functions as a ball machine As it progresses at the ball comes back to you you can keep hitting it The great thing about the wall is that whe you hit the ball faster it will come back to you even faster and if you hit slower it will return slower You can also add a bit of variety by incorporating different short shots with added backspin allowing the ball to return more effectively gher or even deeper toward you Another great thing is that when you hit the ball it will bounce back quite well and As high as a short serve ball and a bit more Here are the exercises right now A good exercise to start with is alternating right and backhand shots You ca find the rhythm while maintaining smoothness on the toes as they alternate deep shots In tennis controlling the speed of the ball is crucial swings accelerating the racket and hitting slightly slower but with greater speed You can generate great power generated by rotating the legs and upper torso at impac e ball When making a backhand shot it's important to ensure your shoulders stand with your legs crossed and your feet in a closed stance Also try leaning forward e fairway when making a short shot As you can see in this video I'm executing a combination of short controlled hits and drops Alternating a groundstroke with a volley is a quite challenging exercise bu can be very helpful both when moving away from and approaching the network In this exercise the objective is to position yourself beneath the background line As you can see I've placed cones as the background line The objective Don't move behind the baseline and try to hit balls on the rise or half-volleys If necessary the one-and-one serve is a powerful strategy to focus on during training It's very similar to when you're playing a tennis match Here you can see I'm serving and rying to make my forehand shot on the next stroke The serve-and-two is another added variation Serve one more time Once you've completed your serve and your first shot aim to make the next ball Here there are two variables when striking the highest and lowest balls When hitting the highest ball you want to add a bit more spin above the net hoping the ball will reac gher and deeper And the lowest ball is when you strike the ball with greater aggression and s will stay lower above the net Using the wall on the finish is a great way to find your rhythm You can hit the ball down against the wall so it bounces back with a high kick so you can follow through to the next one Make sure to move your feet for place yourself in the correct position In this exercise I demonstrate the closed position and the open stance on the backhand side You can see that on shorter balls I can take a step Proceed with a closed stance for tighter shots and use an open stance for wider deeper balls One of my favorite tennis ball volley drills is alternating between the right-handed and reverse-handed This is great when you can maneuver your hand upon impact perform the exercises I hope you enjoyed the 10 ball exercises You can incorporate them into s to some of your training sessions if you don't have a practice partner to train w Play Don't forget to subscribe like comment and check out my other videos above