25-Min Self Healing Meditation For Emotional & Physical Healing - Joe Dispenza

Meditation has been used as a healing practice for many years. Its benefits are extensive, especially in soothing and coping with chronic illnesses or pain. However, meditation is also effective in emotional, psychological, and spiritual healing. When we meditate for healing, we target the mind. We transform our minds through meditation, and in return, our minds transform the body. Today's exercise is designed to help you release the accumulated stress and tension within the mind and body. Our mind's health is equally important as any other part of our body. We give our minds an opportunity to rejuvenate and recover when we rest in silence. Self-healing meditation is a profound way to establish a healthier relationship with your thoughts. From a healthy mind, we can command healing to the ailing parts of our bodies. I am going to teach you how to alter your brain's chemistry and bodily responses, thought by thought. Now I am going to ask you to sit with your back straight. Feel comfortable and relax your entire body. Our goal today is to raise frequency within your energy centers by feeding them with new information and creating a new mind. Open yourself to the future and free yourself from the past. Now take a deep breath through your nostrils. Fill your lungs with air. Now pull that breath through to the highest part of your head. Hold it there at the very top of your head. Take a moment. Now I want you to imagine the beautiful white light filling your third eye, a light that brings healing and recovery. I want you to think of yourself as worthy of receiving healing. Feel the strength and energy carried by this light. It's here to take away the pain and bring recovery. Now take another deep breath. Pay attention to your breathing. Hold it for a while here. Allow the energy to guide you through the entire body, every organ and every cell. Envision this beautiful white light bringing healing energies to every cell of your body. Allow these healing energies to penetrate all through your body. Stay present and connected to these healing energies in this white light. Allow it to restore and stimulate your DNA. Let it clean all toxicity from your system and fill you with vitality and life energy. Surrender to it with your heart open. Simply allow yourself to stay in this healing energy. Now softly repeat your affirmations. I am healthy. I am whole. I'm guided towards full recovery and healing. Guide this light through your body. As you repeat these affirmations, proclaim that you are deserving of healing and freedom from all the health problems you are facing right now. Allow yourself to move from a state of survival to a state of creation. Now I want you to take another deep breath. Breath in and slowly out. This time I want you to draw this one from your abdomen all through the lower and upper perineum, up to the chest, to the throat, to the neck, through to the very top of your head. Allow the energy to build at this part of your head and let it move as you hold. Hold it now. Become aware of the parts of your body that require healing. Focus on each organ at a time. Guide the healing light energy through the organ. Become aware of the volume of space. This organ occupies in space. Now become aware of the organs and tissues around the organ and the volume of space they occupy in space. See the organ becoming whole again. See yourself healing piece by piece. Now become aware of the amount of space your entire body occupies in space. Now become aware of the space at your nose to your ears in the back of your head. Become aware of the space. Now can you become aware of the area all around your head and across your eyebrows? Now become aware of the space around the column of your neck, shoulders, and shoulder blades in space. These parts of your body occupy in space. Now bring your awareness to the volume of space. Your breastbone occupies in space. Move all through the spine to the heart. Become aware of the volume of space. Inhale slowly and slowly exhale. Breathe in and breathe out. Come on now. Now become aware of the volume occupied by your elbows, wrists, fingertips, and the flesh in between occupies in space. Feel the density and weight all organs along your spine occupy in space. Now move to your knees, kneecaps, ankles, toes, and toe tips. Become aware of the space. These body parts occupy in space. Now take a deep breath. Hold it slowly and exhale slowly. Become aware of the space around you. Become aware of the volume of space. This room occupies in space. The space outside this room occupies in space. Lastly, become aware of the volume of space occupied by the space beyond the boundaries of this room in space. I am going to ask you to remain present with these energies for a while. Breathe in, release, and relax slowly. Now I want you to look within to bring your attention to all your limiting beliefs. I will ask you to focus on a thought or belief at a time. Bring to your awareness one of the limiting beliefs you would like to let go of. Now I would like you to think of how it makes you feel, think, and the basis of why you want to change it. Remind yourself of this belief. You based on these beliefs, what you've thought to be true, what your brain is programmed to think, I want you to now talk about the thoughts and beliefs that stand in the way of your betterment and highest good. Become conscious of your old belief systems and the emotions that you memorized, the familiar patterns that have created a personality that has given you the same results, how your thinking has affected the outcome and quality of your life. How do these emotions feel? What is the emotional residue stored in your body? I want you to begin surrendering these beliefs to the power within you, the universe, the power that surpasses human understanding, the power responsible for the creation of everything. Breathe in and breathe out. I am now asking you to summon this universal power within and ask it to make it right. As you surrender your beliefs to the universe, believe in your heart that it is done. Follow that up by deciding this is not a belief. You intend to live by any longer. Consciously remind yourself over and over that this limiting belief is not true. Remember that. Now let us begin changing those beliefs. Come on, do this with a firm conviction. Think of what you want to begin perceiving of yourself. Begin to reprogram your subconscious mind with the beliefs you want to live by with clarity and certainty. Stay present with this. Let it stimulate your entire being. Be certain about it. Let it become your inner guide, the voice within you. Let this energy raise your vibrations as this thought begins to recondition your body. You are now experiencing a new emotion, a new mind, and a new familiarity. You are letting go of the limiting beliefs and replacing them with beliefs and thoughts that support your highest good. Allow these energies to charge within you. Let them repeat these affirmations until your heart and mind believe them to be true. Your emotional body begins to register these changes as you change your energy. Now I am going to ask you to take a deep breath. Hold it in a little longer. Breathe it out. Relax slowly. Feel empowered and in the right state of body and mind. Acknowledge your ability to change your energy into what you desire. Come on. You can do this. Let your body generate a new signal. Imagine a future without any difficulties. Let the energy of your emotions guide you to your destiny. Let your body believe it. Now I want you to draw one last breath from your lower abdomen. All the way up to the top of your head. Slowly inhale now. Let this energy in. Let it fill your entire body. As you exhale, I want you to surrender the energy to the unknown. Believe in this to be true. Release it slowly. Breathe in and breathe out. Come on now. Breathe in and breathe out. Breathe in and breathe out. When you feel ready, you can open your eyes slowly.