Da MỎNG, YẾU làm sao để DÀY KHOẺ trở lại🧐🧐| HAPPY SKIN

Hi everyone it's Mai Anh It's been ages since we last saw each other How have you all been taking care of your skin at home during the quarantine period Mai Anh although her home prom was already two or three weeks ago still struggles with her delicate and sensitive skin It's been hot lately and the sun's been strong Even though I'm at home there've been a few sudden bursts of unpleasant odors It leaves the skin feeling damp and irritated in a way that's constantly red itchy and extremely uncomfortable That's why today Mai Anh will test out this video How to make a delicate sensitive skin layer stronger and more resilie And if you're also interested in this topic be sure to watch the entire video with Mai Anh Before watching the video don't forget to like and subscribe to the Happy Skin YouTube channel and join the Vlogger MC giveaway contest for the Happy Skin program To join in the incredibly fun online and offline activities Mai Anh will post the link directly below the description And without further delay let's get started together Before exploring the causes of thinning skin let's take a moment with Mai Anh to learn a bit about the structure of our skin The skin consists of three layers The epidermis the outermost layer acts as a protective barrier The dermis layer contains connective tissue hair follicles and sweat glands Just beneath the skin the hypodermis is a layer of fat located underneath everything else In these three layers the dermis is what determines 90% of your skin's thickness The deep dense layers of the dermis are composed of collagen and elastin the dermis provides flexibility and elasticity to the skin Thin skin is the result of the thinning of the dermal layer More specifically the following factors will make the skin more fragile We now know that collagen and elastin gradually decrease over time directly affecting the skin's structure Makes the skin lose elasticity and become thinner over time Genetic factors also play a key role in determining how much collagen and elastin you lose and how quickly your skin ages Aging is the primary cause but most notable damage to the dermal layer stems from other factors Wrinkles sagging age spots and thinning skin are all linked to sun exposure These damages don't occur overnight but accumulate over a long period Thin skin is most noticeable on the hands arms and face These are the parts of your body that may never be covered by clothing throughout your life That's why you'll typically see age spots dullness or brownish discoloration appearing most prominently in these areas When it comes to lifestyle it's nothing but the factors that accelerate skin aging Smoking drinking alcohol lack of regular exercise and consuming excessive amounts of refined carbohydrates sugar and dairy Factors that trigger glycation accelerating skin aging Additionally improper use of cosmetics in certain cases can also lead to the aforementioned condition All we need to do is restore the collagen and elastin that have been lost But there's a deeply sad truth: no matter how much care or attention a person gives like the Moon itself We simply won't be able to fully recover to our original state Yet is more really necessary We could try approaches like this one Foods that are unhealthy for your body and skin include the following: Sugars and bad carbohydrates such as white rice or white bread butter dairy products and canned foods These are the things you should steer clear of if you don’t want your skin to age prematurely — even if you're only in your early twenties and they seem harmless at first glance Actually you guys know these dishes are usually incredibly delicious tempting and hard to resist—personally I really enjoy eating them especially pizza But to eat pizza you need a really thick layer of cream or sweetened condensed milk or pearl milk tea or fresh milk with pearls piled high Just thinking about it makes your mouth water But since it's about you your skin and your youth be strict with yourself to avoid messing it up Instead of those unhealthy foods mentioned above incorporate the following beneficial foods foods rich in good fats protein and natural antioxidants Omega-3 found in salmon tuna fish oils and certain seeds foods containing genistein such as tofu and miso Trinistein is a compound found in soybean sprout extract known for its well-documented ability to support estrogen balance in women Additionally foods containing glycine and proline will help strengthen and enhance the skin's collagen layer However to convert glycine and proline into hydroxyglycine and hydroxyproline —essential steps in collagen synthesis—our bodies require vitamin C Actually just eating isn't enough so you still need to eat regularly every day Supplement with oral dietary supplements such as collagen powder and multivitamin tablets Evening primrose oil helps supplement collagen and improves skin health maintaining elasticity and firmness Additionally vitamin E is also a sensible choice And one more important thing—do you know what the challenge is Drink at least two liters of water daily to keep your body and skin properly hydrated Let’s be honest when it comes to boosting collagen our secret circle is certainly not lacking in essential nutrients To demonstrate its ability to reduce free radicals and enhance collagen production in the skin while also reinforcing the dermal layer These compounds will help make our skin thicker and stronger Examples include vitamin C or retinol as well as several other ingredients below Metricin or Hamitoin Bentapeptide-3 Cupropeptide Coenzyme Q10 Hyaluronic Acid and AHA If the two methods above help us replenish then the approaches below will help us prevent and reduce the decline of collagen and elastin Choosing a sunscreen that offers effective protection against UV radiation is never a waste of time when it comes to safeguarding your skin from harmful sun exposure Remember to apply sunscreen to your face and entire body when in the sun and if possible look for clothing with sun protection for even better results Remember do you all exercise The guys on the other hand work out every single day for at least 30 to 45 minutes Because you understand that exercising helps improve blood and qi circulation as we move Organs and internal systems in the body function more efficiently leading to healthier more radiant and firmer skin It's best if we avoid products containing excessive surfactants Or using too many products with continuous and direct cleaning capabilities in the same session This will directly affect the outermost layer of our skin The outermost layer the epidermis will dry out the skin disrupt its balance and weaken the skin's natural protective barrier Losing the oil and dry flaky skin will accelerate skin aging as well as cause picky mucous membranes and reduced resilience And always remember to use the right and appropriate type of contact lenses suited to your skin type Also if you use a product that causes skin sensitivity itching or discomfort Or if your skin feels extremely uncomfortable Stop using it immediately and consult a dermatologist or look for alternative products to replace it Using the wrong product can also cause your skin to become thinner In short preventing problems is always much easier than fixing them Therefore prioritize sun protection above all else as nothing is worse for your skin than winter sun exposure Moreover understanding your skin thoroughly is a key to making this journey much easier Among the countless skin-enhancing ingredients which one is right for your skin Some people will suit retinol while others won't for instance Thus being wise and choosing the right care for your skin will keep it healthy and radiant always Goodbye everyone see you in the next video Bye bye