https://www.youtube.com/watch?v=GHUykvnKAqY

Eating late may seem paradoxical but that is indeed the truth And this is the misunderstanding held by many people during dieting and their efforts to lose weight Hi everyone it's Em My This video is about a very popular topic: weight loss Sharing with you Em My belongs to the type of people who are very prone to changing their numbers for example during periods when new products are launched Eating poorly slightly neglecting self-care lately like now Here's Em My by Heavy Skin's brand-new product Has everyone tried it yet Just like before Em My will gain a little weight But then it's quite easy to regain the previous weight Yet some people often tell Em My that losing weight is actually very difficult Even after applying this method for some time the other method shows no visible change in weight despite the declared determination It might even rise compared to earlier periods So what's the real reason Today in this video Em My and Heavy Skin will uncover the mystery behind the question with you Why can't you lose weight no matter what But first don't forget to like and subscribe to the Heavy Skin YouTube channel New YouTube channel by Heavy Skin on mindful living and working And join the private group on Facebook to start creating vlogs with Vlogger NC from Heavy Skin This is the first principle of weight control yet it 's often overlooked Fundamentally it works like this For an adult woman we need between 1 600 and 2 400 calories each day Men will need more than 2 000 to 3 000 calories And if the calories consumed—specifically lean calories—exceed the calories expended then we gain weight conversely if calories consumed are less than calories expended we lose weight And if the calories in equal the calories out we maintain our current weight The issue is that many people believe we only need to exercise It would reduce fat but that's not accurate because exercise only burns calories If the energy we consume were to compensate for those hours of exercise it would exceed the energy we actually burn We can only gain muscle not lose it—meaning you' ll become stronger and more solid but also larger With plenty of meat muscle and even fat then logically to lose weight we must ensure The incoming calor intake will be less than the outgoing calor output There are two ways to achieve this The first is to reduce food portions According to numerous studies if we reduce our daily calorie intake by about 500 we can lose approximately 0.45 kilograms per week And to help you visualize it it's like cutting out about one high-quality bread roll from your daily intake After one week you'll have lost half a kilo guys And the second method is maintaining controlled eating habits We increase physical activity to burn more energy —whether it's physical labor or mental exertion But remember it must be accompanied by controlled eating However the daily calorie requirement varies from person to person What Emmy mentioned above is merely general in nature in reality each individual case depends on numerous factors Emmy will provide a few examples for your reference For adult women who are not engaging in excessive physical activity Daily caloric intake is about 2 000 calories reducing it brings it down to around 1 500 calories If you're very active and walk more than 5kg per day you'll need to increase your intake to 2 200 calories or more to maintain your weight If you want to lose weight you can reduce your intake to 1 700 calories Women over 50 don't need as much energy Around 1 700 is sufficient to maintain a firm bite reducing it would leave about 1 300 Health Slides magazine has a very detailed article on this topic Emmy has included a link below for your reference This is the most common reason why people trying to lose weight fail without proper medical supervision In short there 's no such thing as a miracle solution Eating a lot while being physically active doesn't make you sick unless there's an underlying health issue Let's see if these foods appear in your daily meals White rice white bread vermicelli pho noodles offal fatty pork belly dried fruits fried potatoes snacks instant noodles canned goods smoked river mea If these foods appear too frequently in your daily diet reconsider as they're not only bad for your health They accelerate aging from the inside out and also cause rapid uncontrolled weight gain Especially refined white starches should be limited particularly in the morning when we've just woken up Right now the body is thirsty so it will absorb fluids as quickly as possible making weight gain effortless Instead we can switch to For example a cup with little sugar Then a handful of granola Along with some yogurt Or just a small salad and fruit Within just 1 to 2 weeks you'll notice a significant difference Metabolism is the process of converting food into energy And nutrients reach their intended destinations Typically when this process works properly our bodies remain healthy with less fat accumulation because excess energy isn't stored as usual The body's ability to convert energy largely depends on genetics which is why some people can eat constantly without gaining weight Not gaining weight yet some people feel bloated just from breathing in the air We can also boost our metabolism by Improving our lifestyle to be healthier and more positive for example by overcoming setbacks and eating in a balanced way Healthy silent regular exercise Will also accelerate The body's energy metabolism process And if you already have a very positive lifestyle eat healthily and strictly control your diet yet still struggle with obesity it's best to consult a doctor Because this could be a health issue Number 4 highly unexpected Now we move on to the Farmer's Corner segment To explain why absorbing large amounts of harmful chemicals— such as pesticides found in certain medications—can be dangerous The first mechanism is that these chemicals are fat- soluble so when they come into contact with the body The body then creates fat tissues similar to storage compartments to hold chemicals it cannot process or eliminate Moreover when toxic substances adhere to the cell membrane they cause the cells to continuously release a hormone called leptin This hormone signals the brain that it's time to burn fat for energy However if too much leptin hormone is produced The leptin receptor will experience dysfunctional activity and furthermore toxins are released into the bloodstream including chemicals known as cytokines Damaging leptin receptors in the brain And once leptin receptors are impaired Once damaged fat burning resistance naturally occurs That gives us one more reason to seek out high-quality food sources and reduce our intake of canned goods Obesity as a side effect of treatment medications is no longer unfamiliar to us for example antidepressants and anti-anxiety drugs Or painkillers which can cause obesity by stimulating appetite or lead to fluid retention other types of medication may also have similar effects For example migraine medication Or adverse side effects Can cause obesity by slowing down the body's metabolic processes If you experience this condition after a period of treatment you should discuss it directly with your doctors For example switching medications—trying to recover as quickly as possible so as to no longer need medication at all Eating late may seem paradoxical but that's exactly the truth and this is a misconception held by many people During dieting and trying to lose weight we often think we need to reduce our intake to a minimum and it's true that cutting down on food portions helps Then we'd also lose weight but in a way that promotes the skin effect—becoming thin yet still retaining fat The first reason is when the body becomes exhausted It slows down metabolism meaning we can eat very little yet still gain more fat Monday again That's during the phase when survival is essential When the body is exhausted The body will naturally shift toward burning muscle Instead of burning fat the skin effect is unavoidable Recently I realized we should focus on It's not just about weight loss And it also has to involve fat reduction—because if someone is thin but still has soft flabby fat they still won’t look good A video clip that's too long and too intense Congratulations you've just gotten through the toughest part of this video clip As for the latter part Emie will share with you a few tips she always applies to effectively achieve weight loss The first tip is to set a clear as detailed as possible yet achievable goal—don't stray too far from reality For example a week We reduce intake from half a kilogram to one kilogram This is reasonable and not overly strict For the body And if you're looking to lose weight quickly that also means we'll have to accep Our bodies may feel more fatigued than usual and even our skin may appear duller than normal A practical example is that after testing Emie usually wants to lose 2 kilograms and reduce her waist by 2 centimeters within one month This makes perfect sense because if that's the case Emie would lose about half a kilogram each week and as for her waistline— Based on my personal experience when we lose about 1 kilogram our waist naturally shrinks by 1 centimeter so there's really nothing surprising about it Don't worry too much about whether your waist will actually shrink by 2 cm when you lose 2 kg—what matters is having a healthy sustainable plan Lose about 500k per month each day and increase workout frequency definitely see results after one week We could lose half a kilo If we wanted our waist to tighten further We'd need to reduce it by 3cm or 4cm Then for the solution there will need to be more focused exercises targeting the waist and even learning a few specific moves For example model Thanh Hang often shares her experience using a belly band and Emie also notices a noticeable effect Putting up a fight is like setting a sand timer in the middle slightly uncomfortable Emie's second tip—something she absolutely loves about French culture That's exactly intermittent fasting In reality intermittent fasting can be done on a daily basis meaning fasting for about 1 to 3 days followed by a period of eating But Emie wouldn't like that approach —she'd usually stick to a longer fasting window meaning we'd skip eating for a set number of hours From 10 to 16 hours and for the remaining hours we can eat normally not indulgently but simply as usual The mechanism of intermittent fasting is that when we skip meals for an extended period the body naturally signals an alert It will have to use stored fat to burn and produce energy to sustain the body That's why it helps with weight loss And even fat reduction For Emie she usually follows a Eating window of 14-10 Meaning a 14-hour fast And eat within the remaining 10 hours if you find that too difficult you can start with the 12-12 method instead Done then down to 14-10 And finally the toughest But also the most effective Most notably it's the 16-8 method—intermittent fasting the regimen Emie follows daily but it's not just that Usually Emie combines intermittent fasting with another eating plan—low carb specifically the paleo diet This is a dietary approach that includes a daily intake of carbohydrates ranging from 20% to 30% with a focus on consuming plenty of fruits Just like with greens instead of Emie simply eliminating vegetables and fruits she reduced carbs to below 20% continuing in that manner Honestly if you have the means everyone should train with a personal trainer or find an extremely motivated workout partner Emie herself is also very disciplined But if it weren't for PT to be honest Emie couldn't possibly maintain her current consistent workout routine Because our daily lives And sometimes just the night before we only needed to sleep in late Just a little bit of fatigue will show up the next morning and then we'll be busy for just a short while—we'll find plenty of excuses You can't expect to achieve anything without putting in at least one daily workout session Everything has its price folks Here's a piece of advice from Emie: That's why you should find a sport you truly enjoy since everyone has different preferences if you don't like going to the gym You don't have to join a gym just because someone else does or if you don't like yoga you don't have to sign up for a yoga class Aerobics dancing or anything else you enjoy — of course the results may vary But just moving around is better than nothing It's been a while since I last died Helps keep the day from feeling too stiflingly restricted As long as we don’t die every single day that’s fine And the final message Emie wants to share with you Is that of course we love your body Always cherish and believe in yourself but remember that we can always beautiful and even more beautiful still Wishing you a delicious Tết and a healthy balance—bye for now