21 Video Views·Feb 12, 2026
NHÌN TAY ĐOÁN BỆNH: DẤU HIỆU CƠ THỂ ĐANG "CẦU CỨU" MÀ BẠN KHÔNG THỂ BỎ QUA
Bạn có biết đôi bàn tay không chỉ để lao động mà còn là “bản tin sức khỏe” cập nhật liên tục từ lục phủ ngũ tạng? Trong video này, Dược sĩ Nguyễn Quốc Tuấn (kênh Chân Thiện Mỹ Bách Niên) sẽ giúp cô bác anh chị giải mã ngôn ngữ của bàn tay dưới góc nhìn y học hiện đại (tuần hoàn – thần kinh – bạch huyết – nội tiết) kết hợp y học cổ truyền (kinh mạch – khí huyết – phản chiếu tạng phủ).
Nhiều khi xét nghiệm máu hay chụp chiếu chưa kịp “báo động”, thì bàn tay đã âm thầm gửi tín hiệu: móng dùi trống, móng trắng bệch, móng vàng, rãnh ngang, sọc đen, hay các biểu hiện ở lòng bàn tay như tay đỏ rực, run, tê bì châm chích, lạnh buốt, thậm chí khớp ngón tay sưng cứng buổi sáng và lòng bàn tay dày co rút (Dupuytren)… Đây đều có thể là dấu hiệu gợi ý những vấn đề liên quan đến phổi – tim – gan – thận – đường huyết – tuyến giáp – hệ thần kinh – miễn dịch.
Điểm đặc biệt của video là phần “công thức 5 phút chăm sóc đôi bàn tay mỗi ngày”: các động tác đơn giản như vỗ tay hồi sinh, thập chỉ liên tâm, vuốt kẽ ngón tay, massage xoay ngón, gõ huyệt Hợp Cốc & Lao Cung giúp làm ấm tay, kích hoạt khí huyết, thư giãn thần kinh, hỗ trợ tiêu hóa – hô hấp – tuần hoàn theo nguyên lý “thông bất thống – thống bất thông”.
📌 Lưu ý quan trọng: Video mang tính giáo dục sức khỏe. Nếu cô bác anh chị có dấu hiệu bất thường kéo dài, tăng dần, hoặc kèm sụt cân, khó thở, đau ngực, phù, vàng da… hãy đi khám để được chẩn đoán chính xác.
👉 Nếu thấy hữu ích, cô bác anh chị nhấn Đăng ký kênh, bật chuông, và chia sẻ để người thân cũng có thể “tự trở thành bác sĩ của chính mình” ngay tại nhà. / @dsnguyenquoctuan
📌Liên hệ với Ds Tuấn:
Liên hệ tư vấn: 0563954999 - 0359371666
🔲Blog: https://chanthienmybachnien.com/
🔲Zalo: https://zalo.me/0359371666
🔲Facebook: / chanthienmybachnien.vn
🔲Email hợp tác: [email protected]
Những video cần xem thêm để có thêm kiến thức tự chuẩn đoán sức khỏe cho bản thân:
1. Nếu bạn CHÁN NGẤY việc KHÁM NHIỀU NƠI KHÔNG KHỎI, video này sẽ giúp bạn | • Nếu bạn CHÁN NGẤY việc KHÁM NHIỀU NƠI KHÔN...
2. Cách NHÌN MẶT ĐOÁN BỆNH khi bệnh còn chưa biểu hiện bằng các chỉ số | • Cách NHÌN MẶT ĐOÁN BỆNH khi bệnh còn chưa ...
3. 5 BÁC SỸ GIỎI NHẤT Không Bao Giờ Thu Tiền Khám Chữa Bệnh Của Bạn (100% Là Thật) • 5 BÁC SỸ GIỎI NHẤT Không Bao Giờ Thu Tiền ...
NỘI DUNG CHÍNH TRONG VIDEO:
00:00 – Vì sao bàn tay báo hiệu bệnh từ rất sớm?
03:15 – Góc nhìn YHCT: 6 đường kinh đi qua bàn tay & thuyết phản chiếu
06:20 – Giải mã 5 dấu hiệu nguy hiểm trên móng tay
12:55 – Dấu hiệu ở lòng bàn tay – thần kinh – nội tiết – đường huyết – miễn dịch
22:45 – Công thức 5 phút chăm sóc bàn tay & huyệt đạo mỗi ngày
From the perspective of traditional medicine the hands are a crucial intersection point for vital energy known as qi
There are six primary meridians running through the hand directly connecting to the six fu organs and five zang organs
Madam sir and esteemed guests in traditional medicine the hands are likened to a second map of the body
As for modern medicine the hands are where thousands of acupuncture points converge
and the smallest blood vessels Previously before blood test results or X-ray scans alerted us to some problem within our body
The hands often silently send warning signals much earlier than we realize
And today Pharmacist Tuấn will help各位 friends and family decode the language of the hands to gain deeper insight into what's happening within our internal organs
Yesterday Pharmacist Tuân shared with the audience how facial signs can indicate the condition of our internal organs
And today it's once again those hands
So the question arises: why can our hands signal problems within our bodies
According to Western medical principles the tip of the hand is the terminal point of the circulatory and meridian systems
The hand is not merely a tool of labor but an incredibly intricate circuitry within the body
The hands are where the pulse points are most densely packed and serve as the endpoint of blood circulation
Therefore even the slightest malfunction from the central factory of the five zang organs—such as the heart liver or kidneys—
All of these factors cause the blood reaching this area to change in color temperature and oxygen concentration
Moreover recent studies indicate that according to the brain map the cortical area dedicated to controlling and receiving sensory input from the hands is significantly extensive
This is equivalent to the combined mass of the entire body meaning the brain and hands share a direct high-speed connection
When internal organs are affected the autonomic nervous system sends feedback signals to the hands
rough sensations such as numbness tingling or changes in skin pigmentation
Another thing is that our own fingernails are essentially biological recording tapes
It takes about six months for a nail to grow fully from root to tip during which time all its keratin cells are nourished by blood
If three months ago you had a severe illness or were seriously deficient in a particular nutrient for example
e nail will retain a scar such as a horizontal line of some kind
like an undeniable historical proof of the issue within our own bodies
According to traditional Chinese medical theory the hands are a crucial intersection point for vital energy pathways
These gases are said to travel through six main meridians in the hand directly connecting to the six fu organs and five zang organs
For example the Lung Meridian also known as the "Pǔ " ends at the thumb
When blood oxygen levels are low the fingertips often appear bluish and the nails may take on a drumstick-like appearance
That particular meridian the Large Intestine Channel of Hand-Yangming which corresponds to our false intestine begins at the index finger
Digestive issues and constipation of this nature typically manifest as roughness or discoloration on this finger
What is that on Tuesday It's the pericardium channel which is related to our heart the pericardium meridian ends at the middle finger
Thus the middle finger will reflect blood pressure levels and circulatory stability
Next is the Triple Burner meridian of the lesser yang which relates to our body's metabolism and begins at the little finger
The little finger here is linked to the body's ability to regulate temperature and manage overall energy metabolism
What is the last hand's yin channel Our fifth hand yin channel is the Heart's Hand Lesser Yin and the Small Intestine's Hand Greater Yang
Thus although the little finger is small it symbolizes the health of our heart and digestive system
What is the third theory we can apply to see the patient's condition reflected on our own hands
It is theory of reflection meaning a miniature body within the palm
Just as the face holds a map of the body so too does the palm contain a reflection of our entire being
This is the principle of hand reflexology
For instance the mound beneath the thumb—the pad of the thumb—corresponds to our respiratory system and stomach
If this area is soft and greenish it's a sign of poor digestion
If it's intensely red it indicates that the stomach is overheated or that our liver is experiencing issues
The central part of our palm reflects the energy circulation system and internal organs such as the liver kidneys and adrenal glands
The fingertips are the concentration points of vital acupoints where vital energy originates
When the ten fingertips are affected by T-Boost it means vital energy and blood are severely blocked in the corresponding organs
Unlike medical test indicators which typically only signal issues once a disease has reached a tangible stage—meaning obvious damage has already occurred—this differs significantly
Our bodies are going through a phase known as functional illness meaning organs begin to function less efficiently though cells have not yet been destroyed
At this moment blood circulation will slow down causing oxygen levels at the farthest points—namely the fingertips—to drop
Or the nerve fibers begin sending false signals such as those from T acupuncture
Looking at our palms is how we catch those first faint signs of imbalance allowing us to adjust our lifestyle before the illness has fully taken root
The first sign we need to pay attention to is spoon-shaped nails
This is a warning that our body is experiencing suffocation
What are its symptoms
The fingertips of the affected organs become swollen and the nail tissues soften
Pressing it feels like pressing on foam padding and the nail tip curves into a rounded shape losing its natural slope
The explanation for this phenomenon is the oxygen compensation mechanism
When our lungs are damaged for example by lung cancer bronchiectasis or a congenital heart defect
Then arterial blood oxygen levels drop
To survive the body activates a protective mechanism
by dilating small blood vessels in the extremities to increase surface
area contact and hopefully absorb more oxygen for our fingertips
And this process leads to the accumulation of growth factors
causing the soft tissues at the fingertip to grow abnormally
and shaped it to resemble a drumhead
If the shop assistants suddenly noticed their normally ordinary fingernails swelling up unexpectedly
The area around the nail is shiny as if swollen with fluid—
this isn't because the nail salon workers have gained weight
but that's a sign that the lungs are crying out for severe oxygen deficiency
Let's perform a test known as Cham Roth
We'll press the two nail surfaces together like this
And if it were an ordinary person a small diamond-shaped mark would
appear between the two fingertips right between these two nails
or we press the tips of our two index fingers together pressing these two fingers against each other
We'll see a small flat diamond shape appear in the center
and then there are those people who when they press their
fingernails together do not see this small diamond-shaped gap appear
Or it puffs out like this pressing it against the back so two fingers stick out like this
en we must get our lungs checked immediately
the second symptom is pale or white nails
With this condition the nail loses its rosy hue and becomes cloudy or pale
resembling a scraped appearance a detailed
professional explanation of this condition
The deeper explanation for this case is anemia where the pink color of the nail is
actually the blood color visible through the capillaries beneath the nail's keratin layer
When hemoglobin the iron-rich protein in our blood drops below normal
levels our nails immediately reflect the resulting poor circulation
en there are certain conditions that might occur at our nail bed such as the
case of Terry's nail where the nail appears white over 80% of its surface
This is a classic sign of liver cirrhosis when the liver weakens
it fails to produce sufficient protein specifically albumin
leading to changes in the blood vessel structure and surrounding connective
tissues causing most of the blood to turn cloudy white like frosted glass
There's only a narrow red line at the tip of
the nail when it's completely white in our lives
Accompanied by dizziness or blurred vision when
standing up you're suffering from severe anemia
And if the white nails are accompanied by a swollen belly and yellowing
skin that's when our liver has already reached its breaking point
The next case is yellow nails
what are its symptoms
e nails grow very slowly becoming thick hard and ranging in color from light yellow to yellowish-brow
The explanation for this phenomenon is the stagnation of
lymph what then is the function of our lymphatic system
Transport of fluid into immune cells occurs when the
system is blocked or affected by chronic respiratory disease
Lymphatic congestion in the extremities alters the structure of
the nail bed resulting in a characteristic yellow discoloration
In our daily lives don't confuse yellow nails caused by
smoking which typically affect the index and middle fingers
Yellow nail syndrome typically affects all nails and is often accompanied by foot swelling or persistent cough
This is a warning about chronic bronchitis or pleural effusion
The fourth symptom at that foundation is deep grooves appearing across the foundation's surface
It's like a series of steps running horizontally across the foundation of our feet extending sideways right here
The explanation for this phenomenon is that when the body experiences a
major shock such as high fever seizures chemotherapy or extreme stress
en it will implement a survival mode cutting off the energy supply to
the nails in order to redirect resources toward sustaining vital organs
such as the heart and brain and at that point the nails will stop growing
When the elderly and others recover their nails continue growing leaving a groove that marks the period when they were ill
at's why in our daily lives by observing the position of our
lines we can determine when our elders and siblings are going through difficulties
If the gap appears in the middle of the nail it means about three months ago the ladies and gentlemen were going through a period of physical weakness
or extremely high fever
Have you all seen this yet If you find these contents genuinely helpful
So please subscribe to the channel and share this video with your friends
The fifth sign of the nail which is a black streak running along the nail bed is a warning signal from melanocytes
What are its symptoms A brown or black streak running from the nail bed to the nail tip
A deeper explanation for this phenomenon which we occasionally encounter is pigmented melanoma
Unlike bruises caused by impact which remain static these bruises tend to spread or fade away
This vertical black streak is caused by abnormal activity of pigment cells at the base of the nail
This is one of the most dangerous forms of skin cancer because it develops silently and is easily mistaken for a bruise or a blood blister
In our daily lives if these black stripes have certain
characteristics—such as appearing only one finger uneven coloration—
Width greater than 3 mm or extending into the surrounding skin area
Otherwise the ladies and gentlemen must immediately seek specialized care at a venereology clinic without delay
By now you all must agree that the knowledge shared by Pharmacist Tuân is truly valuable
Be sure to check your blood right away and leave your thoughts in the comments below
The next sign pharmacist Tuân will share is one visible through the palms of the hands and the skin of the hands
This is the command center the signaling hub of the nervous
and endocrine systems if fingernails were a long-term diary
The palms of these individuals are like real-time news updates
on the condition of their blood liver and nervous system
First if the palms of your hands are intensely red
that is precisely the silent cry of your liver
What is it It's two fleshy pads located beneath
this thumb and beneath the pad of the little finger
Pinkish or unusually bright red
The red area fades when pressed with a finger
But as soon as you let go that red color quickly returns The
explanation for this phenomenon lies in hormonal imbalance
The liver not only detoxifies but also metabolizes hormones when the liver
becomes cirrhotic or severely inflamed it
loses its ability to inactivate estrogen
As a result this hormone accumulates to high levels in the
blood causing dilation of the small arteries in the palms
In the palm's heart region corresponding to the Heart and Pericardium meridians the liver
belongs to the liver organ and has a mutually supportive relationship with the heart
When qi is excessively vigorous or blood flow is
obstructed redness will immediately appear on the palm
Specifically in our daily lives don't confuse these women vendors with
Sometimes we engage in heavy labor
Or for example when the weather is hot
this nail sign is usually
accompanied by other signs such as what's known as the "capillary star sign "
That means you'll notice light red marks appearing on the
chest shoulder or forearm or
experience bloating after eating
The next sign on that hand is a
trembling illusion—this occurs when the controlling mechanism is severely
disrupted What is the symptom
A slight or pronounced tremor in the hand
May occur while the hand is at rest
Meaning a resting tremor
Or it may happen when trying to grasp an object
That is tremors with intent—
what's the explanation It's a
deficiency of dopamine
especially in Parkinson's disease
When dopamine-producing cells die off the neural electrical signals sent
to the hand become severely disrupted
resulting in the characteristic tremor
Or the female sales staff should also check whether they have
hyperthyroidism which occurs when the thyroid gland becomes overactive
It accelerates overall metabolism leading to excessive
stimulation of the sympathetic nervous system
Like an engine pushed beyond
its limit trembling hands
jolt in time with the rapid pulse of a racing heart
In life
if you hold a cup full of water
and the water spills out
even if your mind is calm
or your handwriting grows smaller and harder to read
Check the nervous system if there's
trembling along with unexplained weight loss despite increased appetite
and the eyes appear slightly protruding
That is a sign of thyroid disease
The third sign on the hand is
skin thickening and puncture marks
This is a warning about blood vessels and blood sugar levels
Symptoms If you women experience this sensation of dizziness
A tingling sensation as if electric shocks or ants crawling
Most intense on the thumb
Index and middle fingers
Be sure to pay attention to
the following factors: first
carpal tunnel syndrome which refers to the median nerve
It runs from the arm down into the hand passing
through a narrow tunnel in the wrist which
can become irritated when someone works with poor posture or experiences inflammation
This tunnel is swollen
compressing the nerve and causing
numbness—this is a second
complication of diabetes
If chronic high blood sugar is like acid
slowly eroding the
insulating coating of nerves
Narrowing the blood vessels that supply the nerves
This causes incorrect signals
Resulting in numbness in the palms of the hands
In our daily lives
If the sisters often wake up in the middle of the night with numb hands
Causing us to wake up and shake our hands to relieve the numbness
That's usually due to the wrist tube
but if the tingling occurs regularly and spreads gradually
from both hands down to the feet
Then check blood sugar immediately
The next outward sign is cold clammy hands
If your hands are icy cold
Even when it's hot fingertips
may turn pale white then blueish
and only later
turn red again—this
is a sign of Raynaud's syndrome
Explaining this phenomenon they sometimes experience it due to hypothyroidism
Because the thyroid gland of these women
Is the body's furnace
When the body's thermoregulation weakens heat production becomes impaired the body
prioritizes warming vital organs and reduces
blood flow to the most distant extremities
That was due to iron deficiency and poor
circulation resulting in a lack of red
blood cells which prevented sufficient
oxygen and warmth from reaching the fingertips
Third from the perspective of Traditional
Chinese Medicine this is a sign of yang
deficiency kidney yang is the primary source of heat and
when kidney yang is weak
Fire cannot reach all the way to the tips of the fingers and toes
Therefore in daily life if you often experience cold
hands along with hair loss dry skin and constipation
It's highly likely that the issue is due to stagnation try soaking
your hands in warm ginger water
every night If there's no improvement
That's not just due
to her constitution—cold blood
as the older sisters
always thought Just now—
I've shared with the sisters the signs on our
palms that indicate internal health issues
Whether you see it or not
If you find it useful
Please leave a comment below saying "useful"
So that Pharmacist Tuấn ca
Additional motivation for the sisters and senior members please
Now Pharmacist Tuan will share some insights with the sisters and senior members
Even more revealing signs on our hands
If nails and palms
Reflect the flow of blood within us
Or hormones when joints and hand
shape indicate the
resilience of our
skeletal and immune systems marking
the first signs of such indicators
If the women's fingers are
stiff and swollen in the morning
that's a sign the body's immune
system is staging a protest
As soon as they woke up the sisters
felt their fingers stiff as if
poured in concrete making it extremely
difficult to clasp their hands
Or perform small actions such as
Buttoning a shirt
Holding a comb
And if this condition persists for more than 30 minutes
It takes even an hour before it starts to feel drawn out
so the elder sisters must pay attention to our immune system
Because this is very likely a manifestation of rheumatoid arthritis
where the immune system instead of protecting the body attacks it
Instead it turns and attacks the synovial membrane surrounding the joint
Therefore during the night when rest
should occur inflammatory fluids accumulate
In joint spaces
Causing swelling and stiffness in the joints
From the perspective of Traditional Chinese Medicine
This is a syndrome
Resulting from external pathogens namely wind cold and dampness
It has invaded the
meridians and due
to our weakened resistance it causes
stagnation of qi and blood at the
joints preventing proper circulation
Specifically in daily life if
the sisters notice pain that is
symmetrical such as joint pain in
both hands occurring simultaneously
For example if both index fingers are swollen that is a
typical sign of systemic
arthritis if not addressed early
The joints will be destroyed
leading to deformation—
meaning clear signs of hand swelling are
present—meaning—
Fingers permanently
bent to one side
Manifestation Next on the palm
The palm thickened and
tightened if the sisters
initially noticed a few small hard bumps beneath the palm
We're often mistaken for a left-handed mark but over
time these spots develop
into tough rope-like calluses
Bend the ring finger or
little finger
toward the palm
Making the elder sisters
unable to straighten
their fingers is a very dangerous sign indeed
What is the underlying cause
Abnormal collagen overgrowth
The layer of tissue beneath the palm
That is the hand liver becomes
abnormally thickened in modern medicine
they have recognized a close connection between this condition and
For those who abuse alcohol and drugs
causing metabolic disturbances in the liver
or individuals with long-standing diabetes
High blood sugar levels lead to stiffening of collagen fibers
In real-life situations
Try placing your hand on a flat surface
If the palms of the hands cannot
fully press flat against the
table surface and instead always
leave a gap due to curled fingers
That is Dupuytren's contracture — a serious warning to
check liver function and blood
sugar levels for these women
The next manifestation related to the finger joints is the presence of hard nodules on the joint tissues
What is this manifestation
They are hard bone spurs appearing at the
joints at the ends of
the fingers near the
nails or at the middle joints they are usually
not as red and inflamed as in arthritis
But when touched it feels very hard and makes
the fingers look rough and bumpy—this is a
sign of joint degeneration caused by the
deterioration of the protective cartilage layer
Bone wear leads to the body's
response of growing
bony spurs to
compensate forming these nodules
in Traditional Chinese Medicine
This is known as a sign of kidney
deficiency because the
kidneys govern bone
and marrow when kidney energy declines
due to aging or excessive exertion
Joint cartilage will lose its nourishment and begin to deteriorate
When these women hear about these symptoms
Take a closer look
The palms of the hands
Fingertips and joints please
If any of the senior sisters notice anything unusual
please leave a comment below
Let's discuss together
And find answers together
And now dear sisters
Would you like
Pharmacist Tuan to share with you
Five-Minute Formula
To
Whether we can care for our hands and
maintain our skincare routine daily or not
Dear sisters
The hand is where six major meridians
converge and dozens of vital acupoints
meet according to the principle that "
where qi flows there is no stagnation "
When energy flows
freely there is no
pain pain indicates blockage
Therefore
proper stimulation applied correctly
to both hands can
restore smooth flow
It will help restore the flow
of stagnant vital energy within our internal organs Exercise
number one is the
revitalizing clap
How to do it: Spread both hands wide open clap
the palms together
and press the fingertips and
palms tightly against each other
We clap 50 times with moderate
force until the hands turn
slightly red and feel warm The
principle behind this exercise is
The palm of the hand
is a focal point for
reflex zones much
like the heart liver
spleen lungs and kidneys thus hand clapping and applied
force are significant
Like a gentle massage for
your internal
organs it boosts
your immune system and warms
you up instantly Move number 2
Touching the tips of all ten fingers together
This gesture
is called Ten Fingers United in Heart Let us now maintain
Five fingertips on the left hand touching five fingertips on the right hand
Gently tap the fingertips together continuously for one minute
The principle of this movement is that it
targets the point where the energy of the meridians begins to
emerge when we tap with
the thumb it stimulates the lung meridian
Help us breathe deeper and relieve
coughing when we press our index finger
stimulating the large intestine
meridian which is the large intestine
Supports digestion
Stimulates the middle finger
Which in turn stimulates the Heart Pericardium meridian
Helps stabilize heart rate and blood pressure
Tapping the little finger stimulates the San Jiao meridian
Helps balance hormones
Tapping the little finger activates
the Heart and Small Intestine meridians
Assists in calming the spirit and
enhancing nutrient absorption Exercise
number 3 is the finger
-separating stroke
which helps unblock blood stagnation
How to do it: Interlock the fingers of both
hands then swiftly
pull them apart outward
Rub your fingertips together
We will perform this motion
20 times
How do we rub our finger creases together
The principle is that the spaces between the fingers are where the acupoints are located
Specifically used for dispersing wind and
promoting circulation treats numbness and
paralysis of the hand this movement helps drive blood to the smallest capillaries
Fix the condition of stiff hands
If we do this for a moment we'll notice the hands warming up
Movement number 4
That's when we'll perform finger
rotation massage We'll use this
hand to grasp each finger
individually and rotate them clockwise
And vigorously stroke from the base to the tip of the finger
What is the principle behind this movement
It is the act of stroking in the direction From the base
To the tip
It is a detoxifying movement
that clears stagnant energy
channels helping to eliminate
bodily waste and toxins
Remove it from our circulatory system
This will help
Make nails appear rosier and stronger
Did you notice your hands feeling warmer now Would you like
to try the next exercise Let's
begin with exercise number five
That is the motion of striking the
original root and launching the bow Method: Use the right fist to
lightly tap the palm of the left hand
The劳宫 acupoint is located right
where when you clench your
hand your middle finger touches the center of your palm
That is the middle
finger touches a specific
spot we'll tap that
spot using our right hand
We press into the劳宫 acupoint here
Then we firmly press the thumb into the area of the He Gu point
It lies in the depression between the
thumb and index finger
Principle: The Union
Valley point is a key acupoint serving as the central hub for the
entire facial region
It helps relieve
toothache headaches
and brightens and beautifies
the face meanwhile the劳宫 acupoint
belongs to the Pericardium meridian
Help reduce heat and inflammation
Alleviate stress
And minimize
Excessive hand sweating
Dear ladies and gentlemen dear friends
Those quiet
hands have toiled
through a lifetime writing
our dreams caring for loved
ones and building our lives
Yet sometimes we
unintentionally
overlook this loyal companion
remember hands are meant for
more than just work—hands—
And it is where we learn to love our own bodies noticing every small
sign on our fingertips or a tingling
sensation in the palms of our hands
Not just a warning but a gift
of awareness—this is how the body
sends coded messages giving you
the chance to correct course
Adjust your lifestyle
and protect your own life
before it's too late dear
friends and fellow travelers
Joining with officer Nguyen Quoc
Tuan and the Tram Tien My Bach
Channel in spreading these messages
if you dear friends and siblings
Found this video helpful
Don't keep it to yourself
Hit the
Share now
So your loved ones
And friends
Can also
Learn to become
A doctor at home right in your own home
A small
act of sharing By elderly relatives and fellow members
It can help someone
recognize early warning
signs and save an entire journey—health
Click the Subscribe button for Zhen Tian Mei Bai Nian
And turn on the notification bell
To help you and your loved ones
be the first to receive the ancient wisdom secrets for longevity healthy
living and peaceful carefree existence
Combined with modern medicine
we wish all our valued viewers
of Zhen Tian Mei
Bai Nian Channel
always have warm healthy hands
A resilient body a calm soul
amidst the flow of life—hello and
until we meet again dear
friends and fellow travelers
In the following videos