ABC Kids Home Workout - Fun Workout for Kids of All Ages!

Welcome to our ABC Gymnastics Workout. All you need is somewhere with some space. Let's go through the alphabet. A is for alligator. We're going to do some leg chomps like an alligator's mouth chomping. So this is a demonstration. We're going to do that for 15 seconds. Ready? Let's go! 3, 2, B Now we're going to do B for vehicle. 3, 2 Now we're going to do C for cat. We do C for happy cat and S for mean cat. 3, 2, D D for donkey kicks. Bend your knees and kick up. You can even add hee-haw on it. 3, 2, E E for elbow up-downs. Like this. Ready, set. 3, 2 We're going to do flamingo walks. So hands on your hip, passe. You can do this. But it's better if you can do tippy-toe. Ready? Go! 3, 2, G G for gorilla push-ups. We're going to do it like this because sometimes gorillas walk like this. Are you ready? 3, 2, H H for hermit crab. So we're going to squat down. Hermit crab arms ready? And then sideways grips. Ready? 3, 2 I is for inchworm. We're going to do inchworm walks. 3, 2, J J for jaguar. We're going to sneak like a jaguar. Ready? Go! 3, 2 K for kangaroo jumps. Ready, set, go! 3, 2 L for L sit-ups. So you're going to go down like an L shape. And then sit up and come back. If you want to make it a little easier, just hold. And then go down and go back up. 3, 2 For needle kick. So we're going to go to lever and then come back up. And then switch to the other leg. And then come back up. Ready? 3, 2 O for one foot turn. It's like this. Ready, set, go! 3, 2 P P for pangolin. When a pangolin gets scared, it crawls up to a ball. So we're going to do forward rolls. Ready, go! 3, 2 Q Q for quail. We're going to do quail sprints because quail runs really fast. Ready? 3, 2 Rabbit jumps. We're going to jump and then pretend like we're having bunny ears. 3, 2 S for seal stretch. Ready, set. 3, 2 T T for tabletop hold. So we're going to bend our knees, hands face like this. And then go up like a table. Ready? Let's go! 3, 2 U U for upside down. We're going to do handstands. Ready? Go! 3, 2 V V for V-ups. So we're going to lay on our back. Up like a V and touch your toes. 3, 2 W for whip hold. We're going to go in a whip shape and then hold it. 3, 2 X for X jump. This is how you do it. Ready? Go! 3, 2 Y for your choice. You can do anything you want. Ready? Go! 3, 2 Z Z for zebra rocking horse. It's like this. 1, 2, 3 And then you do the other leg. Ready, set, go! 2, 3 1, 2, 3 3, 2, 1 See you next time!