You will definitely feel the burn with this NEW 50 MIN FULL BODY HIIT Workout - All Standing, No Jumps Cardio | At Home - No Equipment, No Repeats session. We target all muscle groups and torch calories with sweaty, high intensity, but low impact all standing no jumping bodyweight moves. Let’s go!
► DURATION: 50 minutes ► TIMER: 45 sec on, 15 sec off ► MUSCLES WORKED: full body ► INTENSITY: medium-high ► CALORIES BURNT: 370-520 ► EQUIPMENT: no equipment ► DIFFICULTY: all levels
DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.
After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! Love, Vera xoxo
Hi guys, it's a 50-minute full body, all standing, no jumps workout.
It's low impact but high intensity, so it's going to burn a lot of calories.
If you feel like jumping, hop with me between the exercises.
Let's go!
With your sweet love on me, yeah, yeah.
Something about you always makes it harder.
We got my lipstick on your white shirt collar.
Let the rest go home, now I only see you.
Hearts and letters carved into the shore, we'll never grow old.
That it's not real, nothing is a fairytale.
But everything about you is the one, is the one.
Really won't be pretty when it ends.
Now how could I leave with your sweet love on me, yeah, yeah.
Something about you always makes it harder.
We got my lipstick on your white shirt collar.
When we should stop, we go further.
Didn't even notice that it rained all summer.
When we should stop, we go further.
Didn't even notice that.
Now how could I leave with your sweet love on me, yeah, yeah.
Something about you always makes it harder.
Your white shirt collar.
There's a feeling, it's empty.
I was speechless when I met you.
I never thought I'd feel this high.
The sky has never felt this close.
And when you kiss me, I can't believe that I am yours.
And you are mine.
You took the pain away.
Didn't mind my scars and my broken heart.
Life was dull until you came.
I'll see you color again.
It could rain on you, cause I'm right next to you.
Come shine, I don't mind, cause I'm right next to you.
It's purple on cloud nine.
I would never take our love for granted.
Love how you make me feel alive next to you.
That something has changed.
You're blaming me too complicated.
Never stay the same.
So I will drive and drive and drive and drive.
Be just so I can make it through the night.
Yeah, I will drive and drive and drive.
So we can try to make it simple.
Try to talk about what's on our mind.
Unexpected of you.
Beating, hurting.
Sometimes I just wish we knew.
Hey, how to call up without losing.
But I drive and drive and drive.
Be just so I can make it through the night.
Yeah, I will drive and drive and drive.
So we can try to make it simple.
Try to talk about what's on our mind.
Like a fire, like a fire.
So original.
You are never backing down, backing down, backing down.
That's what I like about you.
So dangerous.
I get this rush.
When I'm with you, I go all in.
Sparkling.
Build things up to knock them down.
That's the way we keep our high moving like a hurricane.
There will come a time for when we can wash away
our sins, settle down.
But until then, we're like a hurricane.
You know what people say, people say, people say.
I'm going crazy for you, baby.
Don't know how you're making me feel this way.
What can I say?
That's what I like about you.
So dangerous.
I get this rush.
When I'm with you, I go all in to lose or win.
Build things up to knock them down.
That's the way we keep our high moving like a hurricane.
There will come a time for when we can wash away our sins,
settle down.
But until then, we're like a hurricane.
All I heard was noise, noise over my Nintendo.
All I ever heard, noise over my Nintendo.
All I heard was noise over my Nintendo.
All I ever heard was noise over my Nintendo.
All I ever, all I ever heard was noise over my Nintendo.
In the time I waited for your love
In the time that wasn't easy
But you know I won't be wasting any more time on thinking about it
It's a time when I
It's a time when I'm stronger
And you know I won't be wasting any more time on thinking
It's a time when I
It's a time when I'm stronger
It's a time when I
It's a time when I'm stronger
It's a time when I
It's a time when I'm stronger
It's a time when I
It's a time when I'm stronger
Sometimes, I migrate sometimes.
My friends are saying that I waste my time,
that I waste my time.
I don't want to tell you.
I know that you care.
Repeating my mind.
Rolling around.
Stacking your bed.
Burning temptation.
I just cannot hide it in.
With your hiding.
Hoping you will figure it out.
I just cannot hide it in.