VISUAL BENEFITS: They contain Omega-3 ALA, which the body partially converts into DHA. DHA is a STRUCTURAL component of the retina, specifically the photoreceptors. Omega-3 reduces dry eye symptoms, protects against macular degeneration, and improves tear function.
EYE NUTRIENTS: Zinc (retinal health), Vitamin A (night vision), and antioxidants (cellular protection).
2️⃣ FLAXSEEDS (Eye Anti-Inflammatory):
VISUAL BENEFITS: Higher Omega-3 content than chia. Dramatically improves Dry Eye Syndrome, protects the optic nerve, and helps reduce intraocular pressure (glaucoma).
EYE NUTRIENTS: Antioxidant lignans and Vitamin E (protects eye cells).
3️⃣ PUMPKIN SEEDS (Zinc for Night Vision):
VISUAL BENEFITS: The RICHEST source of plant-based Zinc. Zinc is ESSENTIAL for the retina; it helps Vitamin A function, improves night vision, prevents age-related macular degeneration, and protects against cataracts.
EYE NUTRIENTS: Vitamin E, carotenoids like lutein and zeaxanthin (which filter harmful blue light), and magnesium.
4️⃣ SUNFLOWER SEEDS (Protective Vitamin E):
VISUAL BENEFITS: The HIGHEST source of natural Vitamin E. Vitamin E is a POWERFUL antioxidant that protects eye cells from free radicals, prevents cataracts, and reduces the risk of macular degeneration by 40%.
EYE NUTRIENTS: Selenium (a synergistic antioxidant with Vitamin E), zinc, and B vitamins.
5️⃣ SESAME SEEDS (Calcium and Ocular Zinc):
VISUAL BENEFITS: Zinc improves night vision and retinal health. Calcium aids in the transmission of optic nerve signals. Sesamol, a UNIQUE antioxidant, protects the optic nerve and reduces intraocular pressure.
AI Generated·May contain errors
You don't really need expensive vitamins to treat your eyes. If you're going through macular
degeneration, you're seeing vision loss, maybe even dry eyes, you could use seeds. Seeds that
are in nature that you can find anywhere, in a supermarket, that are packed with nutrients
specifically designed to improve vision loss and improve vision health. What are they? What is the
dosage? What exactly should you do with them to prepare them properly in order for your body to
use them? That's what I'm going to reveal to you today in this video. Believe it or not, vision
loss has become more common in recent years and it has done so because we are using screens a lot
more than we used to 10 or 20 years ago. Our cell screen, our laptop, computers, everything we see
today goes through video, goes through images, marketing. Every single thing we buy we consume
through our eyes and everything we are actually coming into contact doesn't really have a
natural stance to it. It has more of a screen time that is obviously just being detrimental to our
eyes. We're seeing more people using lens. We're seeing more macular degeneration. We're seeing
more dryness and inflammation and all of this can be treated with seeds. Seeds that are actually
packed with nutrients that some plants in nature do so purposely in order for these plants to
survive. We can use them. We can take them. We can prepare them especially for our eyes and these
are the ones that are going to help you. Number one chia seeds contain vitamin E for macular
degeneration. Chia seeds aren't just famous for their fiber and omega-3s. They also contain
vitamin E, a powerful antioxidant that protects our eyes from cells and oxidative stress. Now I
don't know if you knew this but vitamin E is actually one of the best vitamins it can help
reduce the risk of age-related macular degeneration. It's one of the best ingredients
for circulation. One of the best vitamins to make sure that all these blood vessels which are very
small in the eyes stay healthy and this way by staying with an irrigation that is proper to the
eye can prevent the degeneration of your macula which is the best or single best part apart from
your retina in the back of your eyes which are going to process and are going to make sure that
these images you see are crisp and clean the way you need them. So go ahead and consume chia seeds
every day if you can. At breakfast, as a meal, as a snack. All the chia seeds you will consume
will end up providing you not only fiber, improving diabetes, heart disease, circulation and much more
but also vitamin E for macular degeneration on your eyes. If you need something natural that
contains all these vitamins and more look for Vizzophar. Look for Multivitamin and On Cardio
from Fineland at finelandvitamins.com. Number two, flax seeds for omega-3s and dryness or
inflammation. Omega-3s are key to eye health. If you don't have enough your brain is going to suffer
and your eyes are going to get dry. That's why a lot of specialists actually suggest the consumption
of fish oil with omega-3s, omega-6 in seeds oil, omega-9 in linseeds oil. But flax seeds are special
because they contain omega-3, omega-6 and omega-9 and if you suffer from a dry or irritability on
your eyes because of long hours of screen time, well flax seeds might be able to be your best
ally. They're a plant-based source of omega-3 which can lubricate your eyes and reduce inflammation.
Don't forget that omega-3 is also found in fish. It's also found in other seeds but if you take
flax seeds it's going to help you with digestion, circulation and many other many other processes
important to absorb and use these nutrients on your eyes. If you need something natural that
contains fish oil and also flax seeds in every way shape and form with omega-3, 6, 9 and much more
look for vital flax, vital E, visophar and also d enzymes from fineland at finelandvitamins.com.
Number three, pumpkin seeds that contain zinc for vision loss. Pumpkin seeds may be small but they
are jam-packed with benefits. Now they are an excellent source of zinc which is a mineral
essential for the proper function of your retina. Now I don't know if you knew this but zinc can
actually be a trigger, a catalyst for more than 300 enzymatic functions in your body meaning it's
it's it's basically just extremely important you have enough zinc for any single process in your
system to be able to work and your retina is one of them. Zinc can also help the body absorb vitamin
A. So if someone has told you to take vitamin A every day because that's great for your eyes yes
it is but if you don't have zinc you can't use it. So it's very crucial that you see something
that can help you absorb it and at the same time use it. In this case they are pumpkin seeds. Try
to mix pumpkin seeds maybe with chia seeds maybe without them whatever you want just go ahead and
consume them. It might help you to get that clear vision you want. You can add them to your salad
and reverse any eye condition that you might be seeing because you lack zinc in your diet. If you
need something natural for this purpose that contains enzymes to make sure that you absorb
the nutrients I'm talking to you about in this video look for d enzymes multivitamin and at the
same time berberine or visophar from fineland at finelandvitamins.com. Number four sunflower seeds
to combat free radicals. When we think about vision loss we don't think about free radicals.
Free radicals are those molecules that will damage our eyes because we're aging because there's a
process of producing free radicals in our body and this process will damage the cells in our eyes
on our retina on our macula and these seeds sunflower seeds are packed with vitamin e.
Vitamin e which will neutralize these free radicals which will help that aging process be
decelerated which will improve obviously sight because you are putting a break to the aging
process of your eyes. This is extremely important because sometimes we think that we need nutrients
or circulation but reality many times it's just because we're getting old after 30 40 50 years old
we will need certain nutrients that can neutralize free radicals in order for this to improve. Now
if you need something that can combat free radicals look for vitamin c like ultra c 1000
oxy elixir in capsule form bright caps which is glutathione that will reduce that free radical
in your system or those free radicals in your system and improve your eyesight overall. Number
five sesame your natural combo to multi-vitamins tiny but mighty okay sesame seeds contain a
powerful mix of vitamin e zinc and antioxidants now together they prevent eye diseases like glaucoma
cataracts or macular degeneration which are three of the most common out there because many people
are suffering from circulation from diabetes from conditions that are just accelerating the aging
process of your eyes these three these three conditions are a great deal for many people and a
lot of it has to do with the lack of vitamins sesame seeds might be one of those options for
you sesame seeds not only improve all of the all these factors but can also improve the autoimmune
condition circulation bone health trigger most the more absorption of calcium improve blood flow
and many other functions in the body don't forget to give this video a like one don't forget to
share and don't forget that seeds are very small but very powerful and if you know which ones you
need you only have to mix them in order for your eyes to improve don't forget to give this a like
button don't forget to share and i'll see you in the next video take care