Chỉ 1 Phút Rửa Mặt: Trộn Thứ Này Vào Nước, Nếp Nhăn Mắt Phẳng Lỳ, Nám Da Bay Sạch Không Dấu Vết

Welcome back dear listeners to our health and lifestyle podcast I'm Khanh Lanh delighted to be sharing this conversation with you today Before we begin don't forget to like and subscribe to the channel So you don't miss out on these valuable medical insights And our special guest today is Doctor Phuc Hello doctor Hello Khanh Lanh and hello to our listeners It's a pleasure sharing real-life stories from the clinic with all of you We hope today's conversation will help you all gain a clearer understanding of how to properly care for your skin This doctor I've noticed that many people especially older relatives tend to have the habit of thoroughly washing their faces or taking a quick shower Rub until you hear the squeak that's when you know it's clean I just thought being clean was good But I've heard this habit is actually quite concerning isn't it That's right Khánh Lành In reality that action is no different from pouring bleach onto our own faces Recently I examined Mrs Ngoc who is 71 years old Bác is well known throughout the neighborhood for being extremely tidy My uncle told me that he has to soak in hot water every single day vigorously rubbing his body with a rough towel just to feel comfortable Even the doctor's face was scrubbed with soap then rubbed vigorously with a strong hand until a sound was made Goodness just hearing the doctor describe it makes me feel sorry for the doctor’s skin What was Dr Ngoc's condition when she arrived at the clinic When she walked in I was truly astonished Her skin was flushed a deep red like a ripe bitter melon The skin around the eyes and mouth cracked open like dry farmland during a drought Flakes of white cracked dead skin peeling off unevenly Doctor Ngoc said through tears saying that despite living such a pure life she couldn't understand why this was happening It truly sounds heartbreaking From a medical standpoint what is Ms Ngoc's condition called and is it dangerous doctor In medicine we refer to this condition as dry skin in the elderly or Xeroderma When Dr Ngoc rubbed too hard the skin's natural protective barrier was completely stripped away leaving the skin in a condition akin to a burn If left untreated it won't just be a matter of itching and can also lead to bacterial infection and transform the condition into a highly dangerous chronic dermatitis It's terrifying I never thought a habit I considered perfectly clean would lead to such serious consequences It seems like many people are accidentally harming themselves doctor right Exactly According to statistics as many as seven out of every ten people over the age of 70 make this mistake Many people upon noticing itchy flaky skin on their heels mistakenly believe they aren't clean enough and end up using hotter water instead Use a stronger detergent to scrub it But doing so only makes matters worse as the more you scrub the more you damage your skin's protective barrier And that is precisely the highway for bacteria to invade Yes a very costly warning from Doctor Phuc We hope that through Mr Ngoc's story our viewers—especially older audiences—will adjust their skincare routines today Welcome back dear listeners to our health podcast Doctor Phuc today we'll be discussing a topic Yet many older people often overlook skin care I heard the doctor just encountered a rather unusual case Regarding daily hygiene habits is that right Hello Khanh Lanh hello to our listeners Yes I just consulted with Mrs Ngoc a 71-year-old patient She came to see me with severely dry irritated skin and significant damage When I found out the patient had a habit of vigorously scrubbing their skin while bathing and using soap very thoroughly I immediately issued a warning You're not just washing your skin you're peeling it off doctor Oh that sounds terrifying doctor People usually think that the more thoroughly they wash and scrub their skin the healthier and cleaner it will be Why did the doctor issue such a stern warning This is the most common mistake To make it easier to understand imagine our skin as a cast-iron pot that our ancestors used in the old days To prevent the pot from rusting and food from sticking it must be seasoned to create a shiny protective layer on its surface Human skin is no different A cast-iron pot needs a layer of oil for protection So that means our skin also has a natural oil layer like that right doctor Exactly It is an extremely thin protective layer formed from sebum and sweat This layer acts as a barrier preventing moisture from escaping while blocking harmful bacteria from entering When Doctor Ngoc or other elderly people use harsh soap that's too strong we inadvertently strip away this precious natural oil layer exposing the skin to all harmful external factors So the more you try to cleanse the more you end up damaging the skin's natural survival strategy So doctor if someone like Ms Ngoc has already damaged their skin over many years is there still a way to repair it It's absolutely possible to achieve purity I usually guide doctors with three golden tips First is having a correct understanding of thorough cleansing Second expensive cosmetics aren't necessary I can use natural ingredients readily available in my refrigerator to gently cleanse my skin And most importantly the 3-minute golden procedure to revive your skin And What exactly is the 3-minute golden procedure ma'am Sounds pretty quick and easy for senior doctors doesn't it Exactly As long as you stick to it and apply it correctly Damaged skin can become smoother in as little as three weeks This isn't just about beauty That's precisely how you protect your health and improve your quality of life in old age That's wonderful Perhaps listeners are eagerly waiting for the doctor to reveal the specific ingredients in the fridge and exactly what the 3-minute process entails We'll explore this together right away Doctor Phuc let's return to the story of Dr Ngoc that we just mentioned I've noticed that many people actually have the same habit as you—rubbing their face with a towel really vigorously And only after thoroughly washing with soap can you truly feel confident that your skin is clean But why does this method make his skin turn red and worsen the condition Hello Khanh Lanh This is a very common mistake Imagine our skin as a cast-iron pot perfectly seasoned to prevent sticking and rust The fact that Nurse Ngoc used strong alkaline soap and harsh disinfectant is identical to like taking that pot outside and scrubbing it with steel wool and extremely strong cleaning agents The result was that the protective coating started peeling off completely and the skin quickly becomes inflamed and develops red scaly patches There are three core medical principles that explain this Yes doctor could you please explain these principles in more detail So listeners can understand why being too clean can actually be harmful First alkaline soap disrupts the skin's natural barrier weakening the skin's protective function and potentially harming the body's health When in a mild acidic state with a pH of approximately 4.5 to 5.5 enzyme workers function most actively to produce ceramides The cement-like cement that binds the cells back together But ordinary soap has a pH as high as 9 or 10 causing the enzymes to go on strike At that moment the skin's protective barrier collapsed suddenly allowing fluids to leak out That shrill grating sound everyone seems to enjoy is actually your skin's cry for help Oh so that's why I've always thought that sound was a sign of perfect cleanliness What about vigorous scrubbing then I've noticed older people often have the habit of using coarse cloth to scrub thoroughly That is principle number two: vigorous scrubbing acts like tearing off the roof of the skin The outermost layer of the skin's stratum corneum is like roof tiles A 20-year-old youth has around twenty very thick layers of roofing tiles By the time they reach 70 like Mr Ngoc the layer of tiles has thinned to less than 10 layers The strong tea is forcefully removing the last remaining tiles This makes it easier for bacteria to penetrate and leaves the skin dry and cracked After hearing the doctor's example I finally understood how truly vulnerable elderly skin really is Another factor is hot water You'll notice many people really like washing their face with hot water to open up the pores How does this work This is the third principle: hot water dissolves the protective layer Khánh Lành have you noticed how grease and oil come right off when you wash dishes with hot water The natural oil film on our skin is the same Using water hotter than 40 degrees Celsius will melt this precious oil layer washing it straight down the drain and leaving your skin completely unprotected Yes Dr Phuc's insights are truly a wake-up call for those who are caring for their skin the wrong way Listeners does anyone see themselves in Mr Ngoc's story Or do you have similar habits Please leave a comment and share your thoughts so Doctor Phuc can provide further clarification Excuse me Doctor Phuc I've noticed many older people often complain that even when they take extremely good care of their skin even buying expensive moisturizers didn't help—my skin remained dry and flaky to the point of causing discomfort that disrupted my sleep I'm not sure what the actual cause is though Hello Khánh Lành actually the main issue here is the law of aging Just imagine how when were young our sebaceous glands worked vigorously instantly replenishing oil as soon as the skin felt dry But by the time you reach 70 your body produces less than half the natural oil it did at age 20 Goodness is it really that much of a reduction doctor No wonder older patients often feel their skin tightening so much it seems like it might crack That's right—by now the oil's already gone yet many people still have the habit of washing their face with hot water The hot water melts away the last trace of oil remaining I just treated a patient named Ms Ngoc He made three mistakes simultaneously halting the oil production plant and leaving the protective roof exposed and using hot water stripped away the natural skin barrier As a result his skin became severely irritated itching all night and preventing any sleep So if the skin's protective barrier breaks down then applying barrier- repair cream would be like putting a bandage on a sinking ship right doctor Exactly just like water running off a sweet potato leaf However don't worry too much just picture an old cast-iron pot that's broken If I knew how to recondition it it would still work as well as new Just like our skin it can fully recover if we simply change our approach—without any cost Hearing the doctor say that I felt so hopeful So what's the secret to your skin care routine Do you use any special cosmetic medications No need for that Khanh Lanh At first Doctor Ngoc was puzzled and asked me what exactly we would use to clean ourselves if we didn't use soap or scrubbing Are we really just going to rinse off the mess with plain water I gave him a very firm answer Sir you won't need to go to the beauty shop anymore Just go straight into the kitchen Into the kitchen sir The ingredients we eat every day are actually the elixir for our skin Indeed your refrigerator is the best dermatology cabinet around The method I'm about to share is not only the wisdom of our ancestors but also one validated by modern medicine After just two weeks of use your skin will feel as nourished as if you'd been eating ginseng Khánh Lành and dear viewers please have paper and pens ready to jot down this secret tip Hello Doctor Phuc Lately I've been hearing many women sharing various natural beauty remedies with one another But honestly I'm still unsure about Could the ingredients right in your own kitchen actually replace expensive beauty products doctor Hello Khanh Lanh This is a wonderful question In truth sometimes we become so obsessed with seeking luxurious things that we overlook the precious ingredients right beside us To achieve beautiful skin you don't need to overcomplicate things—just remember these three simple things Use milk in the morning rice bran oil at night and finish with rice washing water Use fresh milk in the morning I've heard drinking milk is good for health But using it to wash your face instead of soap seems a bit strange doctor doesn't it Strange but incredibly effective When applied to the skin fresh milk works far more wonders than drinking it ever could Especially if you have a carton of fresh milk that's just past its expiration date don't throw it away—use it right away as it's still at its best Milk contains natural fats that act as a moisturizing barrier protecting the skin So I just use cold milk soaked into a cotton pad and wipe my face doctor That's right You can gently massage with a cotton pad or your fingers for about one minute This principle is just like regularly oiling a pan to keep it shiny and durable Even more interestingly milk contains enzymes that break down proteins It gently dissolves old stubborn dead skin cells without requiring harsh scrubbing or irritating exfoliants Then simply rinse off with warm water and your skin will feel smooth instantly Morning sounds轻松 but what about the evening All day long dirt and grease clung to my face Will milk actually clean it doctor At night we need a different weapon: rice bran oil Many people mistakenly believe that using strong tea tree soap will thoroughly clean dirt But in reality it's a toxin that damages the skin Remember grease stains are best removed with oil Just head to the supermarket and look for rice bran oil or germ oil—very affordable yet incredibly effective I've noticed that rice oil is commonly used for cooking—could it potentially clog pores On the contrary that's not the case Rice bran oil contains gamma-oryzanol a powerful antioxidant that helps prevent aging and fade dark spots offering excellent skin brightening However the new way of using it is the most important First make sure your hands and face are completely dry Apply a small amount of oil and massage it directly onto your face for about a minute to loosen deep-seated dirt in the pores So I can just wash my face with water now doctor Not yet this is the crucial step To emulsify dampen your hands slightly with water and continue massaging onto your face At this point the clear oil will turn cloudy white like milk You have to switch to this white color so the oil can properly grip the dirt and wash it away with water Skipping this step will make your skin feel extremely clogged Those are truly valuable insights It turns out the secret to beautiful skin lies in these simple habits and everyday ingredients right at hand Thank you so much Doctor Phuc for your insights today I used to think washing my face just meant applying cleanser and rinsing it off with water But when the doctor explained the emulsification step using oil I realized I might have been doing it all wrong all along Yes Khang Lanh This step is extremely important If you keep washing without massaging until the oil turns cloudy white it's easy to cause clogged pores and lead to acne The key is thorough emulsification Then rinse off with water and you'll find your skin neither tight nor dry but wonderfully soft and refreshingly smooth Yes there's one more tip the doctor just mentioned that has me really curious—using rice washing water I heard this is how palace beauties used to enhance their looks in ancient times right doctor Exactly Rice washing water is packed with countless vitamins and minerals making it virtually a natural rose-infused tonic Rice water's mild acidity helps restore your skin's natural balance immediately after washing We feel our best when we maintain this slight acidity So can I just use the first rice washing water right away Doctor Or is there any special advice I should follow Remember this: the first rinse water usually contains dirt so we discard it Save the second or third rinse water in a clean basin After washing my face with milk or oil I gently pat this water onto my face to rinse it off No need to rinse with water anymore—just gently dab with a cloth and your skin will look beautifully smooth Listening to the doctor's explanation I realized all the ingredients are easy to find—fresh milk rice bran oil and rice washing water Yet I used to obsess over expensive cosmetics I understand that feeling Like my patient Ms Ngoc at first she was very doubtful too She even asked me if putting oil on her face actually made sense doctor Just three days of following the routine and he called to proudly boast that when he touched his face in the morning it felt completely different—noticeably smoother Bác Ngọc Truyền's story is truly inspiring Dear listeners please don't hesitate any longer Let's start right tonight while cooking rice And don't forget to leave a comment sharing your thoughts for Khanh Lanh and Dr Phuc If you find this helpful please share it with your friends via Zalo so they can beautify themselves too That's right having fun is better when you're with friends Next I'll create a specific schedule for you to incorporate this method into your daily routine without compromise Also I'll quickly address the common question of whether using oil causes milia or whether milk leaves a smell Doctor Phuc many of our viewers often complain that skincare routines are overly complicated and time-consuming But as far as I know there are some incredibly simple processes that work surprisingly well right from our own refrigerators aren't there doctor Hi Khanh Lanh yes exactly Skincare doesn 't have to be a maze of beauty products I often treat it like a simple recipe—what to do in the morning what to do at night In the morning instead of using harsh foaming cleansers simply open your refrigerator Dampen a cotton pad with a small amount of cold unsweetened milk use it to cleanse then gently massage for about one minute Oh using cold fresh milk instead of facial cleanser That sounds really relaxing doctor Exactly This method effectively removes overnight buildup while preserving the skin's natural moisture barrier Then use the rice water you prepared the night before and kept refrigerated gently patting it onto your face It cleanses quickly and leaves your skin bright and smooth What about the evening then After a long day exposed to dust and pollution we definitely need a deeper clean Oh the evening routine requires a bit more care First wash your hands thoroughly with soap Then pour the oil and rice bran onto your dry hands and massage it onto your dry face This step is extremely important Keep massaging while adding a little more water until the oil turns milky white We call this emulsification Finally rinse with warm water and finish with rice washing water I've noticed many people tend to let their skin air-dry after washing their face or they keep putting off applying moisturizer until later It seems this habit isn't good right doctor Exactly This is precisely when you need to pay attention to the crucial three-minute window Many people wait until their skin feels tight and irritated before applying moisturizer—by then all the moisture has already evaporated Applying cream is nearly useless In medicine there's a term called Soak and Smear meaning soak and then apply Apply moisturizer immediately while the skin is still damp to lock in water molecules Doing this correctly will immediately reduce tight dry skin by half So when choosing a moisturizer which ingredients should we prioritize Amid thousands of options available how can you tell which ones truly restore your skin's protective barrier Khánh Lành remember the 3 1 1 rule okay The skin's protective barrier is like a brick wall and we need special mortar to repair it This type of cement contains ceramide cholesterol and fatty acids Particularly as we age cholesterol levels become significantly depleted So when buying moisturizer look for barrier-repair creams containing ceramides and cholesterol Just tell the pharmacist that and they'll immediately know what you need Doctor Phuc there's a question that many older patients frequently ask during clinic visits That was back in the day when elders would pass down the practice of applying rice wine or white liquor to the face to achieve a fairer complexion Should I apply this method now ma'am Oh that's a very old-fashioned idea Khang Lanh I must emphasize right away—absolutely not In the old days rice wine was considered a precious beauty elixir but in reality it's now known to be very harmful to the skin Why is that doctor I've seen many people believe that rice-based alcohol is gentler don't you think The issue lies in the alcohol content of the drink When evaporating it will strip away all of the skin's natural moisture The old man was already as dry as sun-baked tiles pouring alcohol on him would be like setting fire to dry grass You haven't even turned white yet and those wrinkles are already piling up Hearing the doctor put it that way I honestly feel scared Another method equally controversial is using cooking oil as a skin moisturizer Many people fear that applying oil to the face will cause greasiness and acne What do you think doctor Using oil is absolutely not scary Just doing one thing correctly—emulsification—is enough After massaging with oil the doctors must soak the area to fully transform the oil into a milky white color before rinsing it off At that point the oil will wash away completely with the water So if you just splash water on without properly cleaning the oil residue will stay and cause acne right Exactly Remember to massage until the area turns completely white before rinsing Follow this method and you'll never have to worry about acne If you're determined to act right away starting tonight I'm confident the skin can be saved—just like in the case of patient Ngoc whom I treated before Doctor wasn't it true that Mrs Ngoc had a face that was once as red as fire and cracked like a dry field I heard that after three months he looked completely different when he came back That's right—when he walked in the door I almost didn't recognize him His face glowed with a soft radiance his skin smooth and lustrous just like a well-seasoned cast-iron pot Clutching my hands tightly they said now I finally feel like I'm truly alive again That's amazing So Doctor Ngoc's secret isn't some miraculous cure after all is it There's no magic cure—she simply gave up her bad habits and replaced them with good ones In conclusion I want you to remember these three enemies that must be banished from your bathroom immediately today One is alkaline soap which leaves a thoroughly clean feeling The other is a coarse face cloth often used for scrubbing harshly And three is too hot Getting rid of these three will make your skin incredibly grateful Hello Doctor Phuc Today I'd like to ask you about a topic that many older people are very concerned about—skin care I heard you have some incredibly simple beauty secrets right in your own refrigerator is that true Yes that's right Khánh Lành Actually you don't need expensive skincare products—there are three natural powerhouses right in your kitchen In the morning use fresh milk to cleanse your face to create a moisturizing barrier that protects your skin In the evening use rice bran oil to deeply cleanse then finish with rice water to balance your skin's pH Using rice water and fresh milk is already quite familiar But I noticed you also mentioned something about the 3-minute golden rule and the 3-1-1 principle Could the doctor please explain this more clearly to the audience This is the most crucial key After washing your face apply moisturizer within three minutes while your skin is still damp Choose a cream containing ceramide and cholesterol to help rebuild the skin's protective barrier which weakens with age Many people have the habit of scrubbing very vigorously thinking that only this way is truly clean What doctors think about this practice It's a common misconception Aging skin is like old wooden furniture or a mature tree—less sap more roughness on the surface The older the wood the more gently and carefully you must clean it to achieve a beautiful luxurious sheen True health isn't about scrubbing the body raw—it's about nurturing it with care That's a remarkably beautiful metaphor Just changing this small habit alone would make a difference wouldn't it Absolutely Just follow this strictly starting tonight and in about three months you'll look in the mirror and see yourself looking up to ten years younger with a remarkably relaxed demeanor We hope Dr Phuc's insights will help you both feel more confident and learn to love yourselves even more If you find this information helpful don't forget to hit the subscribe button and turn on notifications so you don't miss the next health tips Your support is the greatest encouragement for me to keep sharing Wishing you all good health happiness and goodbye for now