Green Juice - How to Make Delicious Green Smoothies

Hello everyone and welcome back to the YouTube channel with Van Cuyen. A while ago Van Cuyen shared the recipe and how to make the yellow juice. As promised today Van Cuyen will continue to share the green juice. And in this video Van Cuyen will share the specific recipe and how to make it. As well as the reason why we should add this ingredient in large quantities. To help the body lose weight and balance energy. Nourish and keep the body healthy. And use it for a very long time for a long period. What is the dosage? Van Cuyen invites all ladies, sisters and friends to watch. And make it to keep your family healthy. In this video Van Cuyen shares 4 types of green juice. On the screen are the ingredients. Fruits, vegetables, roots and tubers. And Van Cuyen will explain in detail the precise dosage. First Van Cuyen will talk about kale which is also known as collard greens. Kale should not be added in large quantities to green juice. Because kale contains a lot of glucosinolates therefore. It will limit iodine absorption. So add about 1 handful per serving for 1 person per day. Do not drink a large amount. Because it is also high in fiber it can cause bloating indigestion and difficulty digesting. If you add too much kale the green juice will be bitter pungent and difficult to drink. And usually kale is consumed in winter it is not bitter. When it's bitter we have to add a lot of sweet fruits. This will increase sugar causing us to lose our sugar reduction goal. When starting to drink use 30 gr for 3 people. 90 gr of celery. Celery is 95% water. And it is very low in calories it helps balance electrolytes. 150 gr of apple. Using green apples is better than red apples. 200 gr of orange. Meaning all the peel has been removed by Cuyen. Oranges and apples will help balance the taste and they are also rich in vitamin C. At the same time it increases the absorption of iron from green vegetables like kale or spinach. Oranges and apples also support blood circulation antioxidant and mild anti-inflammatory properties. 18 gr of ginger. Do not add too much ginger just a sufficient amount like this. 70 gr of lemon. You can use green lemons or yellow lemons. And for all ingredients when drinking directly it is best to buy organic meaning bio also known as. Clean produce. Then use a blender to blend. Van Cuyen advises not to use a juicer because it will result in less fiber. At the same time it increases sugar content so it is recommended to blend with a blender. For this amount add 500 ml of water meaning filtered water clean water drinkable water. But ladies sisters and friends who are not used to. Eating kale can blanch it first before blending. This will also reduce the amount of oxalates which is better than blending raw. Because when blending raw some people who drink it. Are not used to it and may experience diarrhea or other issues. So try drinking a small amount first before drinking a lot. Therefore in this first recipe Cuyen shares a small amount of kale. So remember to follow along today Cuyen has 4 recipes in total. And it's best to strain it through a sieve to remove some of the fiber. After blending you should drink it immediately without letting it sit. If there's too much fiber you'll feel bloated and heavy after drinking it. It doesn't get absorbed directly into your bloodstream. So remember to use a spoon to scrape it thoroughly. The liquid contains both fiber and water. It also significantly reduces sugar content. This is the fiber that we discard. If you scrape everything under the sieve with a spoon like this you'll get more. Then use a spoon to skim off the foam. Those who are already used to it can also blend it. You can keep the fiber too but blend it very finely. I usually recommend drinking it like this. It's absorbed better and goes straight into your bloodstream. Since there are 3 people in the household this recipe is recommended for 3 glasses. That means each person only drinks it once a day. With a maximum amount of 350 to 400 milliliters. And it's best to drink it 1 hour before meals. If you're not used to it you can drink it closer to mealtime. Drinking it further from meals leads to better absorption than drinking it close to meals. If you're already used to it 2 hours before or even 3 hours before is fine. But if you're not used to it drink it 20 minutes before eating. This is the amount for 1 person. That is a maximum of 400 milliliters. But if you're not used to it 350 milliliters is fine. I recommend noting that this recipe is for 3 people. Drink the green juice for a week then switch to the red juice. Remember to continue following my recommendations to follow the red juice. To follow a weight loss regimen fully and long term nourish your health. Now well move on to a second type of green juice which is blending with kale. I recommend buying kale that is young and tender harvested when it's small. And buy organic too then wash it thoroughly with salt. After that put it in the salad spinner. Spin it until it's very dry. Note that all vegetables and greens must be spun until very dry. I'll show you the kale up close so you can see it. This way it won't be bitter. If you buy the leafy type it's very bitter and hard to drink. For 3 glasses today I'll use 80 gr of kale. Don't use too much kale because it contains a lot of oxalates. It can cause kidney stones and indigestion. Therefore you should nt drink too much. For 1 person the maximum is about 30-50 gr per serving. That is for 1 glass. And another ingredient is 150 gr of orange. 15-18 gr of ginger. This is cucumber and you should choose organic bio cucumbers. 190 gr of celery. I recommend using a lot of celery because it's 95% water. It helps balance electrolytes. The oxalate content is lower than spinach. And it helps lower blood pressure. For those who have high blood pressure or high cholesterol. You should drink a lot of this celery. And this recipe is for people with high blood pressure you can add more. If you have low blood pressure you can reduce it. The recipe I recommend is for someone with normal health. 150 gr apples. 120 gr lemon. This recipe uses a lot of lemon. 110 gr cucumber. For oranges I recommend a maximum of 240 gr. Because oranges and apples add sweetness if you add too much it will also increase sugar. And reduce the benefits of weight loss. Once everything is prepared put it in the blender and blend. Put the ingredients with more water at the bottom. So that it blends easily. And I recommend adding 500 ml of water. This is enough for 3 people to drink. And I want to remind you again about this green juice. Drink it immediately after blending don't let it sit for too long. Because if left for too long it can spoil faster. Or you can keep it from morning until noon at most. Don't keep it for too long. Then strain it through a sieve. I made a mistake by drinking all the fiber without straining. This hinders absorption because it's raw vegetables. Raw greens. You can only drink it all if you cook it. It's not that much. This way it's easier to absorb than drinking the fiber. And the same goes for this. I recommend removing the foam and pouring it into a glass. You will get more than 1 liter. So each person should drink a maximum of 400 ml. Usually we drink 350 ml or 380 ml. I want to remind you again that this green juice should be drunk before meals. Don't drink it at night. Because drinking it at night can cause sediment to form. And lead to kidney stones. Remember to drink it immediately after blending. Drink it before meals. If you are used to it the further away from meals the better. If you are not used to it drink it about 20 minutes before meals. Or if you are still not used to it drink it 10 minutes before is also fine. Now let's move on to a third type of juice. It consists of 5 gr ginger half a lemon half an apple and kale. And this one bunch of celery is 80 gr. This is for one person. And the amount of kale should be a maximum of 60 gr. Don't add too much. Winter kale is not bitter. Note that green apples are better. Some people ask if they can eat it or if it's necessary to blend it. It's best to blend it like this. Then remove some of the fiber. It's like a spice. Drinking the juice will be absorbed better directly into the blood. Blend it with 250 ml of water. Or you can blend it with 230 ml of water. And it's exactly the same. Blend and then strain. Before I made a mistake by juicing it with a slow juicer. It's not good because it's high in sugar. Then later I made another mistake by drinking it immediately after blending. This makes it difficult to absorb. I only drink these vegetables when they are fully boiled. This is when they are most effective. It aids digestion. That's why I have to strain it. Then to get more fiber I. Use a spoon to scrape the bottom of the sieve. Then remove this foam. Pour into a glass. This amount after blending yields about 380 to 400 ml. That's one serving for one person. Remember after blending pour it out and maximize consumption. Within half a day don't let it sit too long it's not good anymore. The yellow juice I shared the other day. Can be consumed within 4 to 5 days. But this green juice must be consumed on the day it's made. Don't let it sit too long. Drink it as soon as possible. When you're not used to it at first remember to add more apple and orange. Now I am preparing another type of juice. This juice can be drunk regularly and it's very delicious. I recommend blending this. M my loves it. Pineapple or pineapple that's 350 gr. I usually recommend putting it in a freezer bag. When you need it just take it out and blend it it's very convenient. Pineapple is very good for weight loss. Similarly I recommend washing the kale thoroughly. Then put it in the refrigerator. Layer it thickly add a piece of paper. I take 100 gr. This will be blended for 3 servings. For kale remember to use the small leaves not the stems. And 170 gr of celery. I recommend using a lot of celery. Because it doesn't matter if you use a lot of celery. But for ginger I only use 15 gr. Don't use too much maximum 18 gr for 3 people. Then cut it into small pieces and then put it into the blender to blend. You are currently watching this recipe. Drink this one day and another the next. I drink this for 4 days. This is 80 gr of lemon. And I recommend using yellow lemon. Remember to remove the seeds to avoid bitterness. Then cut the pineapple for easier blending. Pineapple is very good for weight loss. But this pineapple needs to be strained to remove the pulp. Because if someone is not used to it. Eating the pulp can cause stomach upset. And I will blend this amount with 500 ml of water. And just like before. After blending I strain it. I strain it and extract as much fiber as possible. I get 3 servings like this. And remember each glass of green juice. Is approximately 350 ml to 400 ml. For 1 person to drink in 1 day. I drink it today and then drink it again tomorrow. I drink it for 4-5 days or 6 days. Then I stop and switch to the red juice. Ladies and gentlemen please follow. I recommend following for the next course of treatment. To help with weight loss and fat reduction. Boost health and nourish the body. And the recipe I just shared. Is for people with normal health. So you don't have high blood pressure or hypertension. Or you don't have high cholesterol. If you have high cholesterol you can increase the amount of celery. Or if you have high blood pressure you can also increase the amount of celery. Or if you want to lose weight quickly. And if you don't have diabetes increase the amount of pineapple or papaya. Or pineapple as well as increase the amount of lemon and ginger. But it's a bit hard to drink. And no matter what kind of vegetable you use remember to add ginger. Do not drink directly. Do not drink lemon juice directly as it will harm your stomach. Vin Kuyen wishes you all good health and success in the new year. If you have any questions please watch the entire video and then leave a comment. Vin Kuyen will read and reply. Goodbye and see you in the next video. Goodbye.