Top 3 Thực Phẩm Đại Kỵ Với Đậu Phụ: Ăn Cùng Sẽ Tích Tụ Độc Tố, Phá Hủy Thận Cực Nhanh

Hello and welcome back to Góc Nhìn Trí Tuệ Today I want to begin this journey with a very genuine question —very personal and one that's truly worth pausing to reflect on Do you ever dream of the day when past forty people still see you as barely in your thirties If the answer is yes please don't rush to think it's an unrealistic dream And don't rush to think it's just a pretty promise made to entertain people Because what I’m about to share with you today doesn’t begin in modern laboratories nor does it come from expensive treatments but beginning with the legendary figure of Eastern medicine the Divine Physician Sun Simiao Why did later generations call him the Medicine King the ruler of all herbs Because he not only left behind invaluable medical texts and compendiums He left behind a living testament that people can truly keep pace with time in a different way He lived to the age of 141 in a state of grace clarity and with an enduring sense of dignity even today's youth may not necessarily possess it What he left behind for future generations is not just medical knowledge but a legacy of health preservation a magazine for those who don't want to wait until their beauty fades to become obsessed and clingy Ancient wisdom says that rare creatures are only seen by those destined to meet them And I believe that the reason you are sitting here today is no mere coincidence Hearing these words right now is no coincidence Perhaps you've casually scrolled past this video Yet it can also be seen as a beautiful opportunity A gentle reminder from life that it's time to nurture beauty not just on the outside but within but must learn how to preserve the inner source of living plastic I knew what to expect when I heard phrases like complete rejuvenation root-level revitalization They say maintaining your body keeps youthful many of you might find that hard to believe That’s completely normal In an age where advertising makes excessive promises people easily grow weary of grandiose claims But ladies and gentlemen please stay with me until the end of today's journey Because what you may gain after this video will not merely be a few pieces of health preservation knowledge but a new way of thinking a fresh perspective A key to help you understand that To stay youthful and maintain lasting vitality to keep your appearance from declining too rapidly you must go back to caring for the root cause Tôn Tư Mạc once left behind a profound truth: the face is but a flower while the inner self is the true root In the previous video we learned together how to care for the branches and leaves—essentially the outward appearance the face the aura Those are the first things others notice but today Intelligence Perspective invites you to delve one layer deeper We will return together to our roots For a tree to stay green and bloom for a long time You can't just focus on the leaves and neglect the roots People are no different The face is merely the outward expression as for how long beauty will endure how long presence will last how much vitality remains lie in the quiet inner parts such as the heart liver lungs and kidneys And today's journey s the journey back to that original essence These are the final seven exercises in the health-preserving system developed by the Medicine King Sun Simiao who dedicated his own life to it o prove a very significant truth: humans can absolutely live healthily live long lives and maintain their vitality for a very long time f one knows how to care for the internal organs every day Ladies and gentlemen there is something very worth our reflection We live in an era where Everyone knows motorcycles need regular maintenance A slow phone should be checked and machinery that's jammed should be serviced A car that's been driven for several years still gets its oil changed cleaned and carefully maintained part by part But just imagine dear customers How many millions of beats has my heart already endured How many toxins has my liver already filtered How many years has your own kidney silently been working All these organs work for us 20 hours a day ardly ever stopping for decades on end Yet so many of us have never once considered the idea of You must maintain them properly in the true sense That is the greatest paradox of modern people You take meticulous care of things outside yourself yet forget the most precious living machines within oneself And that is precisely why I believe Today's exercise you must listen to the end because these are not just simple health-preserving movements This is a simple gold maintenance routine for the body's most vital organs No cost no fuss but if understood and applied correctly it can take you very far on the journey of maintaining health vitality and lasting beauty And I truly believe that if you simply stay until the end of this video listen attentively and practice exactly what I’m about to share en you will surely realize one very valuable truth: looking younger isn't something only cosmetics can achieve Sometimes looking younger is the result of knowing how to properly care for your body Yes if your mindset is already ready In a complete rebirth from the root right now we will begin our first exercise together The number one secret technique: bite your teeth 36 times Dear viewers right now we will begin together The journey of bodily rebirth with the first supreme technique And I knew just hearing the name was enough Many of you will pause for a moment and wonder Wait why teeth chattering That sounds strange—does it actually work Beneath it all lies the question of why a great journey of health cultivation by the Medicine King Sun Simiao Starting again with such a tiny insignificant movement Yes gentlemen it is precisely there that lies the true essence of Eastern qigong True wisdom sometimes is not found in what is elaborate or complicated but in the most familiar the simplest things but we often pass right by it without noticing its value And that's why I place this method at number one priority Today's internal maintenance journey is driven by a deeply profound reason If you understand this you will see this is not just a small trick but a major key to joint and bone health to vitality and energy and for long-term appearance as well Why does teeth grinding top this journey From an intellectual perspective our bodies are like a tower And if you want that tower to stand firm through time the first thing you must always consider is the foundation And within the human body the skeletal and joint system is precisely that foundation In traditional medicine there is a very important principle Bone marrow transpla means the kidney governs bones and marrow while teeth are the external manifestation of bone In simpler terms Teeth are the part of the skeletal system that you can see most clearly touch most directly and one of the few places where we can make direct intervention from the outside Therefore when you clench your teeth you're not just affecting your teeth you're sending a very deep signal roughout the body's skeletal system bone marrow kidneys and vital energy And this is precisely why this technique stands supreme To maintain a machine you must start with the chassis To maintain a body for a long journey you must start with the foundation You must also begin from the bone angle the kidney angle the internal strength angle 敲牙 is how you communicate with that foundational layer Wake it up remind it to function remind it to maintain its own resilience Many of you will rightly ask So typing it 10 times—is that okay Or would 100 times better Yes this is precisely where the ancients were extremely subtle In Eastern养生 the number 36 is not merely a counting exercise —it is a number regarded as a harmonious cosmic rhythm A rhythm just right to awaken the body creating vibration without overstimulation In plain terms 36 is the perfect number —neither too few for the body to notice nor too many to feel forced Our ancestors rarely did anything in an extreme way They always sought the right balance—enough to nourish the body enough to stimulate the flow of qi and blood yet still maintaining smoothness And striking the teeth 36 times is precisely such a rhythm Technique for execution Now let's go very slowly together Sit up straight shoulders relaxed lips gently closed No need to strain or be overly serious Just allow your body to settle into a comfortably still state Then gently tap The jaws come together smoothly Please remember not to apply strong force Just let the upper and lower teeth lightly touch producing soft tapping sounds inside Perform this 36 times And during this try Pay close attention for a moment You might feel a slight tingling sensation rising from your jaw to the head area Then it moved down behind the neck Yes just a small motion but the body didn't perceive it as small as I had imagined The nerve regions around the teeth jaw and face all begin to awaken That's why tapping your teeth seems to It's simple yet its impact is anything but minor What will you gain from this recruitment First from a musculoskeletal standpoint this is one of the most natural ways to encourage the body to maintain the strength and integrity of the skeletal system When you create consistent jaw movements through teeth tapping the jawbone and surrounding areas It is also mildly stimulated but this does not replace proper nutrition or full-body exercise but it's a very consistent reminder to your teeth Hold onto your strength durability and stability Neurally just beneath the tooth root lies a highly sensitive nerve network connected to the head and brainstem Brushing your teeth in the morning is like a gentle touch to wake up your brain making your mind sharper and clearer and helping you feel more alert earlier Just try it for yourself—when the mind is still hazy and the spirit not yet clear simply sit quietly and tap your teeth three to six times you'll find your mind beginning to reboot in a very different way As for appearance This is something many people pay little attention to When teeth are strong and jawbone is stable and kidney energy does not decline too rapidly and the face maintains its fullness and lift for longer One of the most obvious signs of aging appears clearly s the loss of jawbone and facial structure support causing the face to appear more sunken sagging and less defined Therefore on a deeper level teeth grinding isn't just about dental care—it's a quiet way to keep your face lifted and supported Longer with time How long before results are seen Esteemed guests genuine health-preserving methods It doesn't make a dramatic change right away It doesn't give you a massive transformation overnight but it gives you something far more valuable The legend of the enduring tongue If you gently tap your teeth every morning after about one to two weeks you'll find your mind clearer and more focused in the morning cleaner and sharper After a longer period you'll clearly feel the difference in your overall energy and spirit feeling a stronger sense of inner stability And if you journey with it for many months even years you'll come to understand why the ancients Value those small seemingly insignificant skills so deeply Because some things only when time has passed do you fully realize their true worth Most modern people only start worrying about their joints when they hurt about their teeth when they weaken and about their kidneys when signs of decline appear But the wisdom of Zunzimo does not lie in fixing what is already broken but in preserving what is still sound Therefore do not wait Wait until your teeth start wobbling before thinking about treating them Don 't wait until your body has clearly declined before starting to care for it Type while you're still strong Type it as a morning greeting to your own framework Tap to remind your body that I'm still focusing on you after we've spent 36 hours tapping o shake and awaken the core system Now I would like to invite your attention to move away from the head region o descend to a very important point just behind a small point yet it feels like the central fire of the entire body That is the Mingmen acupoint And the second secret technique we will practice together today is tapping the Mingmen acupoint gnite the flame of life Why did I place this ultimate technique in second position From the perspective of wisdom if you clench your teeth at's how we reinforce the foundation strengthen the body's framework and stimulate the Mingmen acupoint It's the method used to ignite the central furnace Picture this A house can be built very solidly But if the inside is icy cold lacking warmth and vitality it won't feel comfortable even after prolonged time spent there The human body is the same Joints may not yet be overly weak but if the internal heat source has begun to fade then the vital fluid will slow down and resilience will decline Its appearance can hardly remain fresh And that is why ancient people considered the Mingmen point to be a place well worth nurturing What is the Mingmen In the language of ancient people "ming" refers to life force the fundamental essence of existence while "men" means gate Thus the Mingmen is understood as the gateway of life This is the place ancient people regarded as a crucial point related to the body's fundamental vital energy Put more simply if your body is a lamp then the Mingmen is like the place that keeps the flame burning When the area warms up the body usually feels stronger the mind becomes clearer the limbs are less cold and people find it easier to stay warm more vibrant Conversely when this area is cold you will clearly feel fatigue heaviness in the back and coldness in the limbs a lack of vitality and beauty becomes hard to maintain Zun Simo believes that someone who wishes to keep pace with time but not so quickly that time takes it all away one must surely know how to keep this gate of fate warm Where is the location Picture the lower back area along the spine level with the spot directly opposite your navel That's precisely the area we'll make an impact on No need to stress over every single detail—just keep in mind right in the middle of the lower back along the spine the area opposite the navel and extending backward This is the Mingmen region How to perform it Now let's go very slowly together You can stand or sit as long as your body is comfortable Then gently close your palms or hold your hands loosely Using the palm of your hand or a loose fist gently tap the lower back area known as the Mingmen Clap your hands about 30 to 50 times at a moderate pace Don't clap too hard and don't strike as if hitting someone but pat in a way that awakens When patting you may gently sway your body slightly with the rhythm That will make the movement smoother and softer and the body will accept it more easily And while patting Please try to sense it for yourself Do you feel warmth beginning to spread in your lower back Do you feel that warmth as if spreading gradually into the abdomen and then rising upward through life Yes exactly That's the beauty of this movement It's not just a physical touch it's a reminder for the body to reignite from within One very real thing I want to share with you Honestly ever since I delved deeper into the health -preserving legacy of the Medicine King Sun Simiao I've chosen this acupressure technique as a near-daily bedside routine for myself And thankfully dear viewers I truly felt the changes very clearly Previously I had a slightly weak constitution with limbs that were quite prone to cold especially on nights when staying up late to work or during periods of prolonged computer use Some days you're not sick enough to be ill yet you feel an overwhelming sense of breathlessness inside and extreme fatigue sets in easily and the lower back often feels heavy But since I started diligently tapping this vital energy door every morning and evening The first thing I noticed was that my body felt noticeably warmer my limbs were no longer icy cold as before and my lower back felt much more comfortable And what I like best is the feeling of someone who's strong— not overly intense but deeply warm enduring and genuinely real I'm sharing this not to exaggerate a small gesture but because I' ve done it felt it myself and found it truly helpful So I know there are also many of you out there who were once like me or cold frequent back pain feeling weak and fatigued and greatly in need of simple yet truly valuable methods like these What will you receive What about doing it every day First from a health perspective this is a very valuable exercise for supporting the body's vital energy When the vital gate warms up you'll notice your body feels less cold less stiff and especially For those prone to lower back pain this exercise is well worth maintaining In terms of immunity ancient people believed that when internal heat is sufficient The body will develop a better protective barrier to resist external impacts Simply put the body maintains warmth It also offers greater resistance As for appearance this is quite fascinating When the lower back is warm blood and qi circulate more smoothly your complexion will also improve Your face will no longer appear pale or lifeless as before The skin will look more radiant and healthy Her complexion also appears more radiant and her aura brighter Not the kind of beauty created by cosmetics layered on top but a beauty that emanates warmth from within And you know what a face with warmth is always different—it's softer more alive and carries a charm that's hard to put into words If you do this within just a few days to a week you'll most noticeably feel the effects in your lower back and limbs Warmer less cold After a longer period you'll notice increased stamina and more stable complexion And if maintained over time this is truly a very effective way to keep the inner creative spirit from cooling down too quickly And gentlemen that is truly the essence of enduring youth Ladies and gentlemen many people today are searching for warmth from clothes and shoes from tonics from everything added from outside That is not wrong But a wise person like Sun Simiao reminds us of a deeper truth: the most powerful source of heat lies right within our own bodies Our task is not to seek it elsewhere Go ask it from afar Our task is knowing how to awaken it Just a few minutes of rubbing the Mingmen area each day that's all You are doing something truly beautiful—reviving warmth reawakening inner strength reigniting vitality but many people inadvertently let it cool down over the years And gentlemen and ladies once the flame of life has been ignited en we'll need one more movement to fan the flame spreading it further and making the entire body softer A more flexible lifestyle and a slimmer waistline Join me for the next part right after this The third secret tip Shake your hips side to side unblock the life pathway Ladies and gentlemen after we've carefully extracted the root from the tooth and reassembled it e life-giving flame at the Mingmen region now we will proceed to a technique so crucial it could be called essential with health figure and aura—this is precisely what makes the Two- Side Waist Trainer so effective Sounds simple but ladies and gentlemen The simpler the movements the more precisely they touch upon the essence of qigong Why is that Is waist shaking really a highway to health and beauty From an intelligent perspective if we view the body as a nation en life itself is the most intricate network of neural pathways Every signal from the brain traveling down to the limbs every coordination between movement Nerves and vital energy must almost all pass through this main pathway At the center of this life-sustaining axis lies the lower back region And the lower back is a particularly important area Ancient people referred to the waist region as the kidney's fortress meaning the protective dwelling for one of the body's e most crucial organ for longevity Therefore if the waist is stiff the back feels blocked the lower back sluggish ot only does one's graceful gait disappear but vital energy within the body also easily becomes stagnant In qigong practice there is a saying tha Highly absorbent yet flexible waist means a long destiny a rigid life leads to withering vitality In other words one who still maintains The flexibility of the waist the adaptability of life often helps maintain vitality energy and youthful vigor longer And in this part I want to share with you a very ordinary image that I still remember vidly There were mornings when I went jogging Early on the weather was still mild the air very cool I looked and saw my mother and several older relatives standing in a small group gathering together Perform this side-to- side hip sway correctly To be honest with you from a distance the movement looks a bit awkward very simple Even if someone doesn't get it they'll still find it slightly funny Just standing there swaying back and forth gently No machines no gym no loud music nothing modern at all But gentlemen the more I look the more I see among which is something deeply worth pondering: sometimes true fulfillment isn 't found in lofty or distant ideals but rather in the simple everyday moments the most ordinary things we easily overlook A simple gesture of looking so basic yet if done correctly and consistently yet it quietly maintains a softer lower back a lighter waist and keeps the entire body more flexible with the passing years I think what was admirable about our ancestors was precisely that—they didn' t need to make caring for the body into something overly elaborate They didn' Simply quietly integrating it into daily life And then it is precisely these small things that become what keeps them going longer through time Technique: The Rhythm of Life Now let's practice together Stand straight feet shoulder -width apart you can let your hands hang naturally or gently press them against your hips if you'd like to feel the waist area more clearly Then you begin swaying your waist to the left then to the right in a smooth rhythmic motion Don't twist your body forcefully don't strain yourself too much but it's a smooth steady motion as if you're drawing a very light arc using only your lower back You perform about 50 repetitions Please remember to help me No need to be fast or forceful The most important thing here is It's a sense of balance and calm When you shake it try to feel what it's like Do you sense it Is the lower back beginning to open up Do you feel life is less frozen now Do you feel warmth emanating from the lower back region like it's spreading out more around the waist and back isn't it Yes This isn't just an exercise for shaping the figure This is a way to restore the flow of energy along the body's central axis What will you receive First in terms of physique this is a very graceful movement When the waist is swayed evenly The abdominal chest and lower back muscles will be activated Over time this helps support a slimmer waist and a more toned midsection You appear more relaxed and especially your posture has changed quite noticeably As you know a person's aura isn't just about their face Sometimes the aura is right there in from the way that person stands the way they walk to how their life lifts their body up when life is flexible the waist isn't rigid the posture of You become soft yet elegant That's a beauty that doesn't try yet everyone senses your presence In terms of health Gentle waist movements are like a deep massage for the digestive system helping to relieve bloating and reduce sluggishness in the body and especially highly valuable for those who sit for long periods with little movement or experience mild back pain or stiffness in the lower back due to prolonged work To be honest human life isn't afraid of movement—it's only afraid of staying still too long And waist shaking is a very simple way o remind life that soften a little breathe again live again As for inner strength When the lower abdomen is relaxed and the lower back feels clear kidney energy flows more freely Your body will feel lighter Stop being so dramatic and there's a sense of vitality that's completely different—not an artificial excitement but a steady enduring energy Yeah making you feel energized all day long Ladies and gentlemen there 's one thing I really want you to remember from this ultimate technique Our lives don't grow old merely because of time they grow old largely due to inactivity Sitting too long moving too little Little movement the lower back and waist gradually stiffen over the years without notice Therefore a woman or a man with intelligence s someone who knows how to keep their vital spine flexible After all your beauty often doesn't begin with a jar of cream It all starts with the flexibility of life When life is still fluid the form remains beautiful When the waist remains flexible energy flows freely When the spine remains open one's demeanor naturally transforms Ladies and gentlemen after We have unlocked the life-giving pathway in existence and now I would like to invite you all to journey with me to a profound secret cherished by our ancestors Considered a crucial pillar of vitality this is the act that many people tend to shy away from discussing due to its sensitive nature But from the perspective of wisdom I believe that if something is good for health good for inner strength and good for youth then it must be worth embracing You should look at it with understanding not hesitation And that is precisely the reason I want to share with you today Fourth secret technique: contract the anus tighten the pelvic floor muscles the esoteric method of raising the vital essence to preserve energy Why is it called The supreme secret of ascension In the ancient teachings of sages and Daoists there is a concept of great significance: promotion "Promotion" means to raise "preservation" means to maintain In simple terms this is how ancient people referred to the act of elevating Energy rises and remains concentrated Imagine your body as a vessel filled with precious energy Those That energy comes from sleep from breath from food from vital essence from the exercises tha we just passed by chattering our teeth slapping the lower back swaying our hips But if that jar had a leak at the par At the bottom no matter how much you pour in it will quietly leak away And the area The toilet floor is very similar to the bottom of the bowl As this area weakens over time due to aging and so o Reproduction due to a sedentary lifestyle in line with modern living makes the body's energy very prone to depletion They thus tend to feel more fatigued short of breath with reduced stamina and especially exhibit certain signs Aging also sets in faster Therefore the movement of the anal protrusion or the seemingly minor tightening of the pelvic floor muscles from the outside actually involves much more than meets the eye a way to preserve the body's precious vital energy while helping that energy rise upward instead of sinking down and dissipating Why do I place such great importance on this movement Ladies and gentlemen to be perfectly honest with you ever since I gained a deeper understanding of the concept of ascension I began viewing this movement with completely new eyes because its true merit lies in the fact that it is an extremely subtle exercise Extremely quiet yet incredibly powerful You can perform it at numerous moments throughout the day whether standing or sitting working even resting without anyone nearby knowing No props no private space needed but if you do Perform it evenly and correctly and your body will feel it very clearly The technique Now please follow me slowly First you may sit or stand—whatever is comfortable—as long as your back is relatively straight and your body is relaxed Then take a deep breath in a deep breath At the same time as inhaling gently engage the pelvic floor muscles and contract the anus slightly as if feeling the sensation of I'm trying to hold in the urge to urinate or push down gently in the lower area Hold that position for about 3 to 5 seconds Then breathe out slowly and completely relax Repeat this movement about 30 times Please remember for me Don't strain too much don't push yourself to the point of exhaustion The greatest value of this exercise lies in being proactive consistent and Intriguing and as you perform it try to sense it for yourself Each time you tighten isn't it as if you're summoning a surge of energy Up from below isn't the body more gathered more condensed more held together Yes this is a practice utterly still yet within it lies profound movement What will you gain from this supreme technique First in terms of internal energy This is one of the most valuable exercises to help maintain stability in the lower body And gentlemen to build strength in your body to achieve A firm presence requires mental resilience to prevent rapid decline so the foundation must necessarily remain intact From a hormonal and energetic perspective this exercise is also highly beneficial When the pelvic floor becomes stronger circulation in the lower region improves The body will also be in better balance making it easier to maintain freshness firmness and elasticity for longer Simply put this is a type of exercise where the benefits aren't immediately obvious But if you stick with it over time you'll see the results It will quietly preserve for you a great many things In terms of long-term health this is also a highly beneficial exercise suitable for both men and women It supports the care of the genital and urinary areas—places that require special attention yet are often neglected Our ancestors viewed this as a way to protect the most vulnerable part of the body and I find that completely accurate As for the matter of e mind becomes less empty when the body learns to conserve energy instead of letting it dissipate Less falling less sense of decline Some people look very beautiful but their eyes lack strength and their presence lacks depth Sometimes it's not that they don't care for their skin but rather that within them there 's a lack of inner strength gathering This is precisely an exercise to help with that Ladies and gentlemen those with wisdom not only know how to absorb energy but also how to preserve it Eating for health is one thing Sleeping to recover is one thing But if you don't know how to prevent your vital energy from dissipating too quickly your body will still suffer 's very easy to miss Therefore movements such as anal contractions or tightening the pelvic floor are actually manifestations of e profound depth of self-respect It shows you understand that your body has very precious parts and you need to learn how to cherish and protect them but not merely exhausting it each day Remember this invaluable truth: to shine brightly above one must certainly A solid foundation is essential Only when the base remains strong can the upper part possess spirit Only when inner strength is firm can beauty endure Ladies and gentlemen now that we've learned how to conserve our precious energy source at the meditation platform I'd like to invite you all to come down with me slightly lower reaching the part ancient people compared to the pillar of life Remember this classic saying Longevity practices The feet age first A person may have a youthful face but if their steps are heavy and clumsy Yet the signs of aging remain unmistakable impossible to conceal Welcome to the fifth and final challenge Knee rotation Why is the knee joint likened to a second heart From an intellectual perspective our body is a structure Perfect load-bearing capacity The knee joint bears the entire weight of the body But more importantly The knee joint is the central hub of blood circulation You know blood flowing from the heart down to the legs easily benefits from gravity but to get the blood back up requires significant effort From the ankle back to the heart is a challenging journey When the knee joint is flexible the muscles and blood vessels here function like a pump a heart pump assisting the heart to circulate blood backward That is why Zhang Zhongjing regarded ee maintenance is essentially maintaining the life source of the entire system As for myself ladies and gentlemen due to my previously sedentary habits I occasionally heard these sounds when standing up or sitting down crackling in the knees walking feels extremely tiring But thankfully gentlemen and ladies since Performing the knee rotation exercise 20 times each direction every day completely eliminated that stiff feeling Now I feel er feet felt light and steady moving with vibrant energy as if a stream of energy flowed through her from the crown of her head Down to the very bottom of the valley Technique: Please follow me slowly Position: Bring your feet together Slightly lowering the hips placing both palms gently on the knees the motio Slowly rotate both knees in a smooth motion Begin from left to right 20 times then reverse and rotate from right to left Turn to the left 20 times Note rotate slowly and feel the movement of the joints inside Don't rush—allow the white tissues and cartilage to be massaged as gently as possible What do you gain from this solid foundation In terms of physique strong knees enable you to walk with Graceful light-hearted Women with intelligence always understand that the most elegant beauty is simplicity Steady and graceful in every step Protecting your knees is protecting your elegance in later years Regarding longevity this exercise stimulates joint fluid production effectively preventing degeneration and joint dryness And the worst part is when the weather changes When your legs are strong you can move freely and explore the world That is the greatest happiness— longevity itself Regarding qi and blood unblocking the knee joints facilitates the smooth flow of qi and blood running seamlessly from top to bottom keeping your feet warm and your mind alert Esteemed guests don't wait wasn't until the knee started clicking and hurting that he finally sought medical attention A strong healthy body begins with a solid foundation The act of rotating the knee Every day is your way of lubricating the machinery of your body to keep moving toward your journey to age 100 always as gentle as a stroll And gentlemen after the foundation has been solidified we need a method to ensure that The energy we intake daily is perfectly converted leaving no waste behind Toxins that accelerate bodily aging Join me now in the sixth taboo: walk 100 steps after eating The secret to clearing excess energy A habit so simple it's almost unbelievable yet its power will astonish you Let's explore it together right after this Sixth acupressure point massaging the sole of the foot A very small movement yet one of the most beautiful ways o close out the day Why the sole of the foot From the perspective of intelligence modern humans often fall into a state I call Heads heavy feet light What does that mean It means all burdens worries thoughts and stress Unfinished tasks lingering thoughts all piling up overhead Head feels hot mind remains unsettled Some feel exhausted yet cannot fall asleep when lying down In traditional medicine there is a very special acupoint beneath the sole of the foot Named Dũng Tuyền Just hearing the name makes it beautiful dear viewers Dũng means bold and powerful Tuyền means a flowing stream It is regarded as a fountain of life where the vital energy of the kidney meridian begins to flow nourishing the entire body So when you rub your soles you 're not just warming your feet you're touching a place deep within the body's vital energy It's helping the body move the heat upward down to the lower part restoring the cool head to the warm feet And that is a truly beautiful art of qigong guiding the fire back to its source releasing the heat tension and intensity upward Return to its peaceful resting place This is my favorite technique I must tell you honestly out of all the techniques we've gone through this is one movement I particularly cherish because it's very light very soft and very authentic Thankfully ladies and gentlemen since I started maintaining this hab Massaging the soles of my feet before bed made a noticeable difference in the quality of my sleep Previously there were nights when my mind was still full of thoughts Lying down exhausted yet eyes still refuse to close Sometimes they do fall asleep but wake up in the middle of the night then struggle to fall back asleep But since I've consistently massaged the soles of my feet every night especially the Yongquan acupressure point I've felt my body receiving signals that Alright that's enough for today time to rest now Just massage each side about 36 times I felt a warm very pleasant sensation flowing up from my feet The wonderful part was that it didn't excite me but instead calmed me down The thoughts in my head gradually faded I must have fallen asleep without noticing When I woke up the next morning I felt lighter my mind clearer and most importantly the sensation of the body being repaired all within the night Technique execution Now Please join me in doing this very gently Sit comfortably on the bed or in any place where you feel relaxed Then Rub your palm across the sole of your foot focusing more on the most concave area of the foot That is the Yongquan acupoint area Rub it firmly enough so the area gradually warms up No need to rush Not too strong as to cause pain just enough for you to feel the warmth building up Perform this about 36 times for the left foot Then switch to 36 repetitions for the right leg And at this point I really want you to approach this with a very beautiful mindset Consider this a thank you to your own two feet Here's what you'll receive from this spring First of all in terms of beauty there's one thing I truly believe to be accurate: the most expensive cosmetic a woman owns is Sometimes it's not in any jar of cream at all but in a deep sleep When you sleep soundly from night until morning The new formula truly repairs rejuvenates and refreshes the skin soothes eye fatigue and leaves you looking radiant by the next morning A dull morning complexion often doesn't start with serum—it begins with warm feet from the night before In terms of energy and spirit this movement noticeably calms the nervous system When the head cools down the feet warm up Even one's entire being can easily slip into a state of greater stillness deeper calm and less being swept away And you know what A person with beautiful presence is not someone who constantly tries to stand out but someone who possesses inner calm As for health massaging the soles of your feet before bed is a highly valuable way to help warm the body cultivate a warming sensation in the hands and feet and support the vital energy from the lower dantian For those who often have cold feet sleep poorly or wake up feeling sluggish this is a highly worthwhile practice to maintain Welcome to the seventh master technique: star-walking for weight loss completing the metabolic cycle and shaping your figure Ancient sages left behind a timeless maxim passed down for thousands of years as an eternal truth: Take a hundred steps then eat Live to be 99 Why is that You know from the perspective of traditional medicine After eating the body's vital energy and nutritional essence are directed toward the stomach and spleen the digestive system To work properly if you immediately lie down or sit still at that moment your vital energy and blood will stagnate and food won't be properly digested All converted energy turns into waste—excess fat and toxins Zun Simo believes that light exercise after eating s how we boost our digestive system's strength helping it function more smoothly ensure nutrients are absorbed in their purest form and completely eliminate all impurities that contribute to aging in the body As for myself ladies and gentlemen I used to sit and watch TV or get to work right after dinner As a result my stomach always feels uncomfortably full and thankfully my waistline has started to expand too even though I'm not eating excessively But since implementing exactly 300 gentle walking steps combined with abdominal massage 30 minutes after eating I felt my body become noticeably lighter the bloating disappeared and the best part was that my stomach stayed flat Stronger core muscles without excessive crunches Note the technique—this is not just regular walking exercise High intensity do it as a ritual of enjoyment Thirty minutes after eating perform the movement Walk very slowly and calmly As you walk gently rub your palm The area winds clockwise Quantity just 100 to 300 steps Imagine each step as an opportunity to help your body release heaviness and each abdominal massage as a chance to further cleanse and rejuvenate You're gently thanking your digestive system for working so hard for you What do you gain from this program Beautiful figure this is the secret to achieving a slim waist and a flat stomach Walking after eating helps prevent the buildup of visceral fat the number one enemy of beauty and health When the digestive system is clear Your skin will also become smooth and radiant reducing acne and dark spots In terms of longevity it helps stabilize blood sugar levels Cardiovascular support and reduced pressure on the stomach A healthy digestive system is the foundation of a strong immune system In terms of vitality The feeling of calm after a meal helps relax the nervous system laying the foundation for a good deep sleep afterward Dear viewers And so we come to the end of this long journey together—a journey that began with a face— From demeanor from what is visible on the surface gradually delving deeper into life kidney essence joint fluid internal strength sleep digestio and finally return to the very root of life within oneself If you look closely you will see The 14 extraordinary secrets left behind by the Medical King Sun Simiao are far from disjointed they form a profoundly intricate system from head toe from outside to inside from appearance to inner essence from what is visible to the eye to what is sensed only through the body's quiet awareness It is a closed loop of energy flow The ancients did not create beauty through patchwork They also don't practice养生 by targeting specific areas forcefully They view the body as a unified whole And that is precisely the message our intellectual perspective aims to convey to you: to achieve lasting beauty one must nurture it from within To keep youth lasting nurture from within To go far with health don't just fix the symptoms when they break down Ladies and gentlemen the deeper we go into this journey the more I come to appreciate the profound wisdom of Sun Simiao He does not teach people to fight against their own bodies he teaches them to cooperate with their bodies From this perspective qigong is about harmony and balance It's not about forcing yourself to be strong all the time not about trying to fit into some rigid mold not about being stressed every single day Think about how many more years you could feel younger 养生 is gentle consistent moderate and knowing how to listen That is the wisdom of balance—what ancient people called the Middle Way I believe that The true secret behind Zun Simo's longevity wasn't just these 14 movements— it lay in his inner mindset A person who lives with generosity does not crave excessively finds joy in helping others and maintains inner calm Because ladies and gentlemen when the mind is calm the body is at ease when the body is at ease the energy flows smoothly when energy flows smoothly the complexion becomes radiant Therefore if after all of this we've just passed through you ask me ultimately what is the greatest gift this journey wishes to give I would say that It's not just 14 movements it's a way of life a way of life that respects the body and preserves vital energy Love yourself before your body forces you to pay the price for indifference And I also want to sincerely tell you something very heartfelt The journey today might be a bit long Sometimes my sharing might seem a little excessive a bit detailed But gentlemen I choose to speak in detail because I don't want to leave anything out I don't want to share something half-baked incomplete or disjointed and then you end up misunderstanding it completely or grasping only a tiny fragment of a vast complex system I want you to listen and truly understand Not just understand correctly but fully I do apologize for taking a bit more of your time But I believe that in exchange for this you'll gain a complete and invaluable set of health-preserving knowledge And if it can stay with me for such a long time like this then that period of time is completely worthwhile Isn't that right everyone And if any of you are just joining us today for this second part and haven't heard the first please take a moment to catch up Listen again please Because to truly master the complete set of 14 invaluable techniques you should go from beginning to end Currently The first post on the Góc nhìn trí tuệ channel titled "The Secret of Timeless Faces" features 7 exercises to help you look more beautiful every day without spending a single cent Part 1 is a hundred worries and flowers Part 2 today is nurturing the roots With both in place you truly hold a complete journey—preserving your outer appearance while nurturing your inner strength Just as you've nurtured your health to walk steadily for five months And that is also the message that Wisdom Perspective always wishes to convey to you Your body is yours s the only temple you have to live out this life fully Don't wait until the temple is already crumbling and crying out for help before you begin repairs—tend to it now From now on nurture it while you are still strong Respect it as the most sacred part of the life you have I sincerely hope that today's journey though slightly long still brings you satisfaction enlightenment and above all lasting joy It's a beautiful feeling to know you can still take better care of yourself still be younger healthier and brighter if you just start From today onward if you find these shares truly valuable please like this video and subscribe to the Wisdom Perspective channel and leave me a comment please You can just write one sentence I'm starting from today It's not just It's a comment but also a beautiful promise you make to your own body And if If you truly feel this is a precious opportunity please share this video with those you care about —parents siblings and loved ones Friends or anyone else needing a reminder that lasting health and beauty don't have to be unattainable If we knew how to return and focus on the right perspective thank you for your continued attention and support in accompanying Wisdom Corner until the very last moment Wishing you a lifetime of good health and peace maintaining your vitality preserving your inner strength and always staying resilient in your own unique way Warm regards to you and until we meet again on our next intellectual journey