☝️I'LL SHOW YOU HOW TO GET RID OF CONSTIPATION WITH YOUR FINGER

Holidays are approaching and so is the Sunday known as Easter Sunday In light of this dear colleagues besides extending our congratulations I would like to kindly caution you about the following: ere has been unfortunately such a sad tradition since time immemorial and in this case even from memory own as post-Easter constipation Today as a small Easter gift or just for fun I'd like to show you a couple of exercises at will help you effortlessly handle the Easter feast freeing you in the truest sense of the word Improve the quality of the duodenum and assist bile and pancreatic juice in digestion Whether you want it or not there'll surely be some excess on the holiday table And to make sure you feel good the next morning remember the coming week is Easter week When everything will be possible for us you'll quietly drink and wish for it all to be yours with nothing owed in return And so three—no I said two—two yes Tatyana Alina two exercises that will greatly help your gastrointestinal condition Many of you are surely familiar with these points while others may not be I want to share with you a point called the dentist's point Yes Work on this spot: if you're right-handed move to the left spot if you're left-handed start on the left spot—90 seconds then switch to the right spot Next what we do together is perform exercises from the anaerobic gymnastics system called intestinal hooks targeting the solar plexus area And when I eat what am I Deaf and nothing Here's the second exercise that helps us I repeat prevent all stomach issues during feasting and even overeating afterward as well as our attitude toward the esophagus Thank you so much for your attention happy holidays Cross over get acquainted and stay healthy We're here to help We Doctors of Medical Sciences Professors Academicians Tatyana Vladimirovna and Viktor Vladimirovich Kartavenko once again wish you a joyful celebration