🌅✨ Embark on a Serene Sauna Retreat with Elizabeth Touthang! Unveiling the Ultimate Relaxation Journey 🔥💆♀️
Join Elizabeth Touthang as she guides you through an enchanting escape into the world of relaxation and rejuvenation. In this video, immerse yourself in the serene atmosphere of sauna sessions, discovering the secrets to true tranquility and unwinding.
🌿 Highlights:
🔥 Indulge in the warmth and comfort of rejuvenating sauna experiences ✨ Learn the art of relaxation through mindful breathing and calming rituals 🍵 Explore the benefits of sauna retreats for your mind, body, and soul 💆♀️ What to Expect: Allow Elizabeth to be your virtual guide, as she introduces you to the soothing ambiance of sauna retreats. From flickering candlelight to the subtle sound of crackling wood, each moment is crafted to elevate your relaxation journey.
🏡 Creating Your Own Sauna Sanctuary: Discover tips and tricks to recreate the spa-like atmosphere in the comfort of your own home. Elizabeth shares insights on incorporating the serenity of sauna sessions into your daily routine for lasting well-being.
🌟 Why Sauna Retreats?
🌬️ Stress relief and mental clarity 🌡️ Detoxification and improved circulation 🌺 Enhanced skin health and overall rejuvenation 🔥 Don't Miss the Serenity – Subscribe Now! Hit the subscribe button to join Elizabeth's community of wellness enthusiasts. Stay tuned for more relaxation journeys, self-care rituals, and transformative experiences to elevate your everyday life.
🔗 Connect with Elizabeth Touthang:
🌐 ElizabethTouthang.com 📱 Follow Elizabeth on Instagram: @ElizabethTouthang 📘 Like Elizabeth on Facebook: @The Arctic Adventures Official 📢 Share your favorite relaxation rituals in the comments below! Let's inspire each other. #SaunaRetreat#RelaxationJourney
AI Generated·May contain errors
Right now it's at zero. This is the the left side switch is for turning off and this is for control.
How was the experience?
My legs are cold and other than this fine.
Good evening guys.
My husband just had a crazy idea. He want to jump in the snow after sitting in the sauna.
Sauna is a place where we
uh get warm
and like
turn on the heat for like 40 degree and then like sit there for a few minutes or where
So right after that he want to jump in this pile of snow
Can you believe it?
How was the experience?
My legs are cold
The legs are freezing. No, it's okay now
Somebody just had a crazy idea. I'm gonna show you what a sauna look like
So this is a typical normal sauna. It's a small one
so
You can sit over here
Either here or if it's too hot you can take a break here
and
I'm gonna show you how the
heat comes. So this is the
heating
system
and there this is a pile of stone that gets heat up and that's where
the
Coil heats the stone and the heat is produced from all these
corners of the walls
over there
And there is the heat meter
uh today we set
about
40 degree
But sometime even like 50
Like most um
Some people can also sit like till 100 degree
but
I can only sit like till
40
Or maybe till 50
That's all I can
Yes, and i'm going to show you how to turn on the
sauna
it's
I don't know about other sauna, but the one that we have is
Harveya Vega
And this here we have two switch
Right now it's at zero
This is the the left side switch is for turning off
And this is for controlling how much of heat you want
so right now if I put it like
to one it means that
This heating uh, this heater is gonna turn on and last for one hour
Immediately and if I want it the if I want the heater to be lasting for two hours
Immediately, then I put it at two
And if I want it
If I want the sauna heater to produce heat for four hours, then I put it in four hours
but beyond this blue line if we put it one it means that
Even though this heater is on right now. It's gonna get warm only after one hour
And if we continue to turn clockwise
the hour
increases
And if I put it four the heater is on and it means that this heater is going to get warm
Or it's going to heat up
after four hours
So some people may like want it maybe
After eight hours that this sauna heater gets warm so they put it eight hour
or maybe
For me, I want it
uh
Right now immediately so I put it one hour. So this
Heater is on right now and it's the heat is gonna last for one hour
And if I put it in zero, it means it is turned
off
Whenever you turn it to the left, it means it's already on
And right means off
And the other switch over here is
minimum
to maximum of how much heat
you prefer
Some might prefer the maximum some may prefer middle and I prefer I prefer middle but
Now i'm gonna put it at minimum because it's off
This is a bucket. It's a plastic bucket or you can get a wooden bucket or whatever
and you can also have a mug or
any kind of mug or
tool that you would like to
pour water to the heater, so
Whenever we go to the sauna, we fill this bucket of water
And when the sauna is heated
enough
like
uh in the
Let's say maximum heat
Then we turn off the heater and
We take water from the fuel bucket
And we pour them here
and and the
steam
arises to all this
Place from every corner like that corner and that corner
up there
over there
so
Then if I want more heat and more steam I pour again water and then the heat arises
over there
some
house have sauna
Or like for family use but not every house have sauna
so
uh
Like in apartments where there are lots of family living together in one single apartment
There is a book that like that is in the wall you need to
fill in your name and the date
that you want to
sit
the day the date
You want to sit in the sauna you have to book in advance and sometimes during the winter. It's really
crowded so
Uh, if you want to go to a public sauna or if you are living in an apartment you have to pre-book it
either it's online in your apartment online service or in the
manual like
Book in the wall that is in the wall. You have to go there and pre-book it so that
You can have time for sitting in the sauna
Yep, that's about it
You