A great source of vitamins! This quinoa salad is simple and very healthy!
#QuinoaSalad #HealthySalad #NutritiousVitaminSource
Today I will introduce to you this amazing quinoa salad – a dish rich in vitamins and one of My favorite daily recipes!
Quinoa is a true superfood: rich in protein, essential amino acids, vitamins, and minerals. Combined with fresh, colorful vegetables and a light dressing, this healthy recipe is not only incredibly delicious but also healthy and quick to prepare! Perfect for anyone looking to lose weight or simply want to slim down – without strict diets and without spending hours in the kitchen.
This easy recipe is ideal for anyone who wants to eat healthy and still enjoy delicious food. No hours of cooking – just minutes!
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Recipe 1: Quinoa Salad with Feta Cheese
Quinoa – 1 cup
Lemon – 1
Dried oregano – 1 teaspoon
Salt – to taste
Black pepper – 1/4 teaspoon or to taste
Extra-high olive oil – 1/4 cup
Green onions – 4 stalks
Cilantro or parsley – a bunch (optional)
Red bell pepper – 1
Yellow or orange bell pepper – 1
Cucumber (long/English style) – 1
Kalamata olives – 1/2 cup (pitted)
Cheese Feta Cheese – 150 g (≈ 5.3 oz)
Tips and Variations
For vegans: Simply omit the feta cheese.
Add protein: For a more filling salad that can be served as a main course, you can add canned chickpeas, grilled chicken, or tuna.
Storage: This salad is ideal for preparing in advance – it will stay fresh in the refrigerator for up to 5 days.
Recipe 2: Quinoa Salad with Tuna
Quinoa – 100 g (approximately 3.5 oz or about 1/2 cup)
Salt – about 1 teaspoon
Water – 200 ml (approximately 0.85 cup)
Cucumber – 1 (approximately 170–200 g / 6–7 oz)
Cherry tomatoes – 8–10
Canned corn – 3 tablespoons
Avocado – 1
Red onion – 1/4 of a bulb
Lettuce – to taste
Canned tuna in oil – 1 can
Toppings:
Olive oil – 2 tablespoons (approximately 30 ml)
Salt – to taste
Dried garlic – 1/2 teaspoon
Black pepper – to taste
Mustard – 1 teaspoon
Lemon juice – 1 tablespoon
Optional:
Sesame seeds or pumpkin seeds – to sprinkle on top.