HOW TO FULL PLANCHE | BY OSVALDO LUGONES

What's up guys, my name is Osvaldo, and welcome back to my Youtube channel. Ok guys, today's video is going to be How to Full Planche. Make sure to complete How to Planche for Beginners, and How to Straddle Planche before you start with this part of the series. In the first video, the main point was how to increase the strength on your straight arm. In the second video, the main point was how to increase your pushing strength and core strength that is necessary for the full planche. This video will be very short because if you completed the previous videos you should be able to do a straddle planche. If you're still struggling, make sure you go back and watch those previous videos. This video will have three steps to transfer from straddle to full planche, and master it. Make sure you feel comfortable with the step that you're working on in order move to the next step. Do all the exercises in a row, and then repeat the workout for 4 rounds. Compared to the straddle, full planche requires you to lean more forward and a little more of core strength. So now, let's start with the training. The first step that we have is straddle planche for seven seconds. Having a solid straddle planche is very important for you to start training for the full planche. If you don't have that solid straddle planche yet, here's a workout for you to master this step. Exercise number 1, is going to be straddle planche, max hold, four times. Exercise number 2. Straddle planche pumps, five times. Exercise number 3. Tuck planche to straddle bent arm planche, 4 times. Exercise number 4. Straight arm plank lean, 20 seconds hold, 4 times. For step number 2, we're going to have planche single leg, 8 seconds each leg. I like this step because as you continue your progress, you should be able to reach the full planche. Make sure to do the following workout to master this step. Exercise number 1 is going to planche single leg, max hold, 3 times each leg. Exercise number 2. Planche switching legs to failure, 4 times. Exercise number 3 is going to be, tuck planche to single leg planche, 5 times each leg. Exercise number 4 is going to be, single leg planche pumps, 5 times each leg. And now the final step, full planche. If you completed the previous videos and you mastered all the steps that i've been giving you in this video you should be able to do a full planche. If not, here's a workout to master this final step. Exercise 1, straddle planche to full planche, max hold, four times. Exercise number 2, tuck planche to full planche till failure, four times. Exercise number 3, tuck planche to bent ar full planche, five times. Exercise number 4, straight arm plank lean, 20 seconds hold, four times. The rest between each exercise is from 30 seconds, to one minute. I recommend the planche workout three to four times a week, depending on your level. So, I hope you guys liked the video so please like, comment, share, and subscribe for much more. See you soon in the next video, how to front lever.