Vì sao nhịn ăn vẫn béo? Chiến thuật 30 ngày tiêu diệt mỡ nội tạng tận gốc bằng liệu pháp Nobel 2016

Hello to our viewers and friends watching the Dòng Chảy Thời Dự channel. Dear viewers, entering middle age, People often smile and greet each other casually with Everything in life can be let go. Only my waistline keeps growing year after year, impossible to stop. We look at the friends around us, their arms and legs thin and bony, The face isn't particularly fat, yet if you just remove the outer layer, You just need to wear a slightly tight-fitting shirt. Then the belly sticks out just like a 6- to 8-month pregnancy. Many people jokingly refer to it as a beer belly. A more dignified belly than the general's. On the surface, it sounds extremely wealthy, elegant, and prosperous. Yet beneath the surface bearing the name of a fortunate countenance, through the lens of modern medical magnetic resonance imaging It is once again an incredibly terrifying and horrific prospect. Today, we will not speak about distant geopolitical schemes, but will shift the perspective angle, turn to face a fierce rebellion is currently taking place right within the life of each individual. The visceral rebellion was not armed with bullets, yet its destructive power is sufficient to collapse an entire bodily ecosystem. Anonymous enemies within the body and internal rebellious authorities Dear ladies and gentlemen, entering the realm of modern medicine from the cold perspective of an MRI scanner, images inside the body of people with a general's belly appeared like a battlefield painting of extraordinary horror. The internal organs, which by nature should be bright red with the color of life, draining vitality like the liver, spleen, or intestinal system now it is being suffocated under a thick layer of fat Light yellow with patches of white, mottled. This layer of fat does not lie quietly beneath the skin, yet they tightly coil around the five viscera and six fuzang. clamped down like a colossal serpent slowly crushing the prey or like an old, moldy, and stuffy cotton blanket, a swarm of ants infesting the entire vital system of the body causing the internal organs to wriggle and flail in a prolonged suffocation. That realistic footage is indeed a portrait of visceral fat. Many of us still cling to a very naive belief, that belly fat is merely a cosmetic flaw, that if by any chance my waist circumference increases by a few centimeters, Then the simple solution is just to step into the store. and buy a pair of pants one or two sizes larger. No, ladies and gentlemen, this is absolutely not a story about beauty or ugliness. The soft fat layer lying just beneath the skin of our abdomen, That is called subcutaneous fat. They are like a nation's储备粮食 storehouse. At best, it only makes us heavier and more cumbersome when moving. But visceral fat is an entirely different story. In the field of biology, they are not regarded as lifeless, unconscious cells. yet they are defined as a highly active endocrine organ. Yes, gentlemen, that yellowish mass is tightly adhering to the mesentery. truly a living entity, a domestic insurgency, It does not obey any commands from the central brain. Why are the leaders of the body, that is, the mind itself, Again tolerating the rise of this force? Are we perhaps afraid of an energy shortage? pouring all their vital energy into an innocent eating habit to then harbor an enemy right within one's own home? Liu Man's administration, this regime named after visceral fat, operates without cease. Every second, every minute that passed, they continuously released inflammatory factors directly into the bloodstream. This action is no different from terrorists continuously dropping Napalm bombs. aimed at the vital transportation routes of a country. They brazenly severed all communication channels of the blood glucose system. blocking the alarm signals, causing blood sugar levels to skyrocket uncontrollably. They still expand their territory, pressing tightly against the chest. Chen ép the heart, causing the heartbeat to become laborious and pushing blood pressure up to the red danger level. If we continue to close our eyes and pretend, maintaining this false state of appeasement with this powerful conglomerate, the inevitable consequence will be a complete collapse of the entire biological system. from heart failure, diabetes, to other incurable, irreversible diseases. To quell this rebellion, we cannot resort to empty slogans. such as eating less and exercising more. In the geopolitical context of the human body, once visceral fat has established its own autonomous domain then all usual efforts to reduce food intake nothing more than weak, feeble prohibitions at the border region, but it is absolutely impossible to reach the core machinery of the enemy. What we need to establish right now is a strategy that will be thoroughly suppressed. A protocol to reboot the entire internal system within 30 days. This is not a casual weight-loss program for the youth. But this is a great national war. in order to regain control of life from the hands of a tyrannical force. Two criminals of obesity and the hoax called "healthy food." Dear ladies and gentlemen, in order to win any battle, The supreme principle is to thoroughly understand the root cause of the issue. Why does visceral fat have the opportunity to proliferate? And why are there people who fast to the point of turning pale and dizzy? But the belly still plays as solid as bronze? The mystery lies in the fact that within our bodies, two incredibly fierce hidden forces are at play. They are the two types of hormones known as insulin and cortisone. If the body is regarded as a country, These two individuals are precisely the powerful ministers who are manipulating the entire economy and military. Let us together examine the true nature of the first culprit, insulin. In the biological kingdom of humans, there exist over 600 different types of hormones. The vast majority of them are upright officials who diligently strive to help the body burn energy. to sustain life. Yet, insulin is an exception. In essence, he was a warehouse official who was extremely greedy yet remarkably diligent. Whenever a drop of our blood appears, no matter how tiny the amount. then this official insulin would immediately dash out, raising his voice in a loud proclamation: This is a divine treasure bestowed by heaven; absolutely not to be wasted, but immediately hidden away. The question is, where will this official hide it? When the legitimate storage sites in the muscles and liver are completely full, Insulin will use its dark power to cram all that excess energy in. Straight into the abdominal cavity, turning the impact into temporary visceral fat. The most terrifying aspect of this mechanism is that as long as the corrupt official who consumes insulin remains awake and governing the main direction, the body's entire fat-burning system will be completely blocked. No matter how hard you sprint on the treadmill, exhausting yourself until your lungs feel like they're about to burst, but if insulin levels remain high, the body would rather break down muscle tissue. but resolutely would not touch a single drop of internal fat oil. Yes, ladies and gentlemen, that is precisely the tragedy of those who, the harder they strive to lose weight, become increasingly unwell. They are only wasting their physical energy uselessly, without knowing how to switch energy models. The second culprit, no less dangerous, is cortisone, also known as the stress hormone. Imagine cortisone as an extremely paranoid police officer. Always in a state of anxiety and fear. In modern society, when we are confronted with invisible pressures such as being blamed, the stock market plunges, or those long sleepless nights staring blankly at a lifeless screen, Cortisone will immediately sound the air defense alarm. This individual will send a false message to all agencies. My lord, the nation is in peril, and war is drawing near. We must immediately store the grain in our belly, and the safest place to keep it is the abdomen. Therefore, the phenomenon of obesity caused by overwork is entirely not due to our eating too much. but it's because the brain has been triggered into believing we are living in an era of scarcity, forcing the body to exhaust every drop of fluid consumed into oil and fat, Clamping down internally to sustain life day by day. Understanding the scheming intentions of these two powerful ministers, We were just amazed to realize how we ourselves had unwittingly helped nurture their growth. through a historic deception called "healthy food." Yes, ladies and gentlemen, many people from the elite circles, when determined to reshape their waists, rushed to change their diet, having oats for breakfast and chewed brown rice for lunch, If you're thirsty, drink pure fruit juice. and delude oneself into believing that one is adhering to a pure, conventional way of life. But gentlemen, the harsh truth is, under the lens of visceral fat, Those dishes, seemingly pure and wholesome, are no different from carbonated soft drinks saturated with chemical sugar. Let's do a small math problem—a bowl of oatmeal, seemingly harmless. As soon as it passes through the gastric barrier, the sustained-release tablet will be broken down into dozens of grams of lauric acid sugar. A glass of fresh orange juice contains over 50 grams of pure sugar. And worse still, it's fructose. This type of sugar is an extremely cunning army, They did not travel along ordinary routes but moved straight toward the capital of the liver. How could such a tiny liver possibly withstand the massive assault of dozens of grams of fructose all at once? In desperation, the liver had no choice but to surrender, converting the entire army into visceral fat. Yes, ladies and gentlemen, we may think we're enjoying a hearty meal, but in reality, We are driving the wooden horses into the city through the walls. Citing health as an excuse, they completely dismantled the entire system of pollutant discharge. Insulin must constantly work overtime, diligently building solid fat walls around our liver. The time has come for us to awaken from the delusion of modern industrial food, and begin a comprehensive counteroffensive. Strategy to cut off supply lines and awaken the military general who melts fat. Dear esteemed audience and friends, once we have recognized the true face of the enemy and the psychological warfare tactics they employed, We will officially begin developing specific tactics. The first step in this 30-day restart agreement It is a historic military coup, a comprehensive embargo. If we want to overthrow the insulin-resistant official, The only way is to completely cut off the railway line transporting gold and silver to his palace gate. Within the next 30 days, we will have to completely cut off all types of grain crops. from the white, plump grains to the dark, broken ones From the fragrant bread loaves to the delicious, chewy noodles. We must also temporarily part with all kinds of sweet fruits and fruit juices, because of the amount of fructose contained therein It is precisely the direct source of grain that nourishes this plump army. So, what source of food will we survive on? Ladies and gentlemen, let us turn back the wheel of history, Learn to eat the way our ancestors did millions of years ago. The main components of these meals will be cruciferous vegetables, such as broccoli and cabbage. In the ecosystem of the body, These vegetables act as a dedicated army of environmental sanitation. We diligently clean up all the waste and toxins accumulated around the liver. Next is high-quality protein sources from eggs, beef, or salmon. There is a strategic secret we must engrave deeply in our hearts. In every meal, always put protein-rich foods first. Why is that so? Protein not only provides a long-lasting sense of fullness like a sturdy fortress, blocking hunger pangs. Moreover, the process of digesting protein itself is an enormous energy-consuming furnace. Chewing and swallowing fish meat is precisely you mobilizing energy to destroy energy. The greatest revolution in weight loss through eating meat. Yet, what to eat is only half the problem. The greatest strategy lies in how we eat. Modern people have contracted a deadly disease called the incessant mouth syndrome. In the morning, upon arriving at the office, I drink a cup of milk coffee. At ten in the morning, savor a few almonds. At four o'clock, I again have a cookie with tea. And before leaving the office, he casually bit into an apple. Medical reports have pointed out a truth. On average, a modern person puts food into their mouth between 17 and 23 times each day. Every time our teeth crunch something, even just a tiny grape, then the level of insulin in the blood fluctuates once again. Let us imagine, the body is desperately working hard to burn excess fat, as if we were intensely focused on writing an important report. Yet every five minutes, a delivery person knocks on the door, forcing us to sign for new energy terms. Can we complete the task? Certainly not. Yes, ladies and gentlemen, the entire fat-burning process has been brutally severed. Therefore, the second step of this agreement is an absolute ban on snacking. Maintain only two to three main meals per day, and the time between meals, apart from plain water, tea, and pure black coffee, Absolutely must not allow any substance to touch the lips. What is the purpose of this complete silence of the digestive system? That was precisely to force the insulin-obsessed official to step down. Restore political space to a talented general who was exiled. Glucagon hormone These two characters are bitter enemies. When one appears, the other must flee. If insulin is the one holding the key that locks tight the fat stores, Then, glucagon is the only champion with the privilege of breaking open the storage gate, bringing out the troops and supplies to burn them. Only when blood glucose levels drop to a calm state does insulin retreat into darkness, Then the mighty glucagon general dons his armor and marches into battle. He will head straight for the visceral fat stores, The Gươm region, severed and desolate, issues an order to open the grain warehouse for distribution. And at that moment, the miracle of fat reduction is truly activated. We impose sanctions on snacks not to squeeze out a few dozen kilos, but rather to safeguard a stable operational environment for this great general. so as not to startle you and make you flee in fear again. Yes, ladies and gentlemen, finally, in step 3 and step 4, We must apply stringent diplomatic and military strategies. Absolutely禁止 alcohol and beer. Many middle-aged people may regard wine as a noble drink. It is a divine elixir, it is the softening of blood vessels. But on the chessboard eliminating visceral fat, Alcohol is an extremely authoritarian command that halts metabolism. Our landfill is a gigantic chemical plant, Not only does it have the task of detoxifying, but it also has to burn fat. But when alcohol penetrates, This poison is classified as a level 1 toxin. It will immediately issue a red alert order, 暂停外部活动，集中全力消除酒精。 Even a single small glass of alcohol is enough to freeze our fat-burning machine. At least 24 hours. How much effort and training put in over the course of a whole week, Just one lively party at the weekend is completely over and done with. The fat continues to reaccumulate. Therefore, for these 30 days, please lock tightly our bottles of wine. After each meal, immediately launch a follow-up counterattack. Walk briskly for 10 to 15 minutes. This action is not taken merely for the sake of indulgence. but in reality, it was a brutal ambush. As soon as food touches the stomach, sugar begins to enter the bloodstream. The insulin official is preparing his attire to go out and collect fat. Then, the action of us walking quickly will cause the muscle groups in our legs to become active. They are like skilled guerrilla units adept at warfare, It completely consumes all the glucose circulating in the bloodstream to fuel movement. By the time insulin arrived, the blood sugar had already been completely burned away, leaving none remaining. Of course, there will be no more fat either. A perfectly executed roadblock that severed the enemy's supply line. A surprise attack caught the enemy off guard, leaving them no time to react. Surprise attack and the Nobel theory of self-healing. Dear esteemed viewers and friends, after successfully establishing a solid defensive line to cut off all supply routes to the defending forces, Now is the time for us to proactively launch lightning strikes. How to mobilize those stubborn fat deposits, has deeply taken root within the five viscera and six bowels throughout these many years. Rising to the surface of the ground and being completely burned to ashes. This is precisely the fifth, decisive step. Sprint drill attack exercise Many listeners might wonder why a sprint is necessary. While every day we spend an hour strolling leisurely through the park. The harsh truth is that for the formidable fortress of visceral fat, Those leisurely walking steps were no different from a gentle massage. Just an itchy scratch, nothing more. When our bodies have become accustomed to that steady rhythm, You would think the world is sinking into peace and prosperity. There is no reason to open the strategic grain reserve for consumption. This act of compromise will never bring victory. Instead, we must resort to a ruthless psychological deception tactic, forces the body to believe that it is standing on the brink of生死, on the verge of utter destruction. We don't need to spend an entire hour; just a few short minutes will do. Find a quiet stretch of road, or step onto the treadmill. and poured all their vitality into charging forward at the most terrifying speed possible for exactly 20 seconds. We have to run as if a bloodthirsty beast is chasing us from behind. or else we are rushing to salvage the last remaining assets amid the collapse of the stock market. Let the lungs feel a burning sensation. My legs were utterly exhausted, then I immediately stopped and rested for 90 seconds to take deep breaths. You repeat this violent process exactly three times. The essence of this method lies in seven sessions of extremely high intensity within a very short period. will immediately trigger a top-level survival alarm, forces the pituitary gland to release a massive amount of growth hormone. This is precisely the invaluable stream of youth, capable of being molded into a protective barrier for the muscles. again, wildly burning visceral fat with intense power. Immediately, our body in panic will instinctively tell itself that if it doesn't pull out right away When the stored energy is released for self-defense, this life will come to an end. That deliberate fear had become the reverse-key unlocking every door to the warehouse of visceral fat. This burning flame will continue to blaze brightly for the next 24 hours. A strategy of borrowing force to counter force, using four taels to overcome a thousand catties—truly spectacular, as demonstrated by biologists. Once successfully completing the first five steps starting from cutting out starch and banning snacks, striving with full effort in the final sprint, giving up the daze of intoxication, and taking leisurely walks after meals Our bodies have officially entered an ideal fat-burning cycle. But for this 30-day campaign to truly become an epic saga, Then we must unleash a weapon of mass destruction: intermittent fasting. We will apply the 18-6 strategy, meaning within the entire 24 hours of a day, All food supply operations will be compressed into a mere six-hour window. for example, from noon to 6 p.m. The remaining 18 hours are a complete blockade and embargo Absolutely, nothing except pure water is allowed to pass through the throat. On hearing it, many people will find this extremely harsh and ruthless. But, gentlemen, let us turn back the pages of history from the dawn of humanity. Our ancestors never had the concept of eating three lavish meals a day. They live by the random gifts of nature, experiencing irregular hunger, which is an unchanging law. When we stop consuming food past the 12-hour mark, The entire reserve of sugar is exhausted; a miracle of nature will immediately intervene. Insulin levels plummet to their lowest point, exposing and laying bare every fat store. Even more importantly, a great biological mechanism named autophagy will be officially activated. Yes, ladies and gentlemen, this is not merely an abstract theory, This is indeed a great discovery that won the Nobel Prize in Physiology or Medicine in 2016. When driven into a state of hunger and thirst, cells in the body strive to survive. They will launch a large-scale internal purge. They will hunt down aged cells, mutated proteins, fragments of waste that are digested and recycled into energy. Like a nation rebuilding itself after war, Gather the shattered remnants to forge a sharp sword. For visceral fat, this is a devastating flood. But for our lives, it is a magnificent rebirth. The clarity of the mind, the lightness of the body, Only those who bravely face hunger can truly understand that awakening, that enlightenment. Hunger now was no longer a tormenting punishment, Yet it transcended into an incredibly profound self-healing process. The remedy lies in love and the philosophy of going with the flow of nature. Dear ladies and gentlemen, We've gone through the most intense tactics of the 30-Day Agreement. But at this final stage, We want to offer a profoundly human and warm perspective. A hidden corner that perhaps none of us would ever expect. Yes, esteemed viewers, Surprisingly, a large part of the fat-burning process It absolutely did not take place in sweat-drenched, tear-inducing gyms. And yet it quietly starts up during the priceless 90 minutes of deep sleep each night. If we are overly concerned about insomnia, The evil god of cortisone will turn white with rage and patrol all night. Maintain the body in an inverted position and accumulate fat innocently. To ensure these sacred 90 minutes remain undisturbed, There is a highly scientific folk method that we would like to share with you. and we can apply them together. Banana tea cooked with the peel Keep that sushi banana peel, please. within it secretly harbors an immense treasure of maché and cali. The most excellent natural nerve-relieving factors. Take an entire banana. Cut off both ends, keep the peel, and boil in boiling water. Drink a magical cup of tea before lying down, you will feel the nerves tensing like guitar strings Will gradually loosen, soft, and tranquil. In addition, use a small medical adhesive bandage. Gently press it lightly against your lips before drifting off to sleep. This tiny gesture carries immense power. It forces the body to breathe through the nose. thus activating the sympathetic nervous system, Bring the entire five zang organs and six fu organs into a state of calm and tranquility. while simultaneously preventing any risk of oxygen deprivation caused by snoring during sleep. But, ladies and gentlemen, to completely counteract that ruthless stress hormone, cortisol, The true elixir does not lie in the expensive pills inside the glass cabinets of the warehouse. but it lies in the two words: love. Medical records have proven a heart-wrenching truth. When we gently embrace a beloved family member or cradle a pet in our arms If we remain silent for 10 seconds or more, our brain will immediately release a stream of oxytocin. This is the stimulus of bonding. of love and affection, and it is precisely the natural adversary of cortisol. When oxytocin rises, cortisol must decline. Therefore, to eliminate belly fat, in addition to rigorous physical training, Let us go back and embrace our own families. Practice gratitude toward all beings in the universe. And let refreshing smiles burst forth throughout the space. When a person's inner world is filled with love and a deep sense of security, The body will understand that Taiping has truly returned. It no longer needs to pack on layers of protective fat to defend itself. They are by no means empty, hollow words. Yes, ladies and gentlemen, this is indeed the essence of endocrinology. Looking back on this entire 30-day journey of quelling the internal turmoil, You can see that it consists of many principles. But in essence, it is all just an effort to return to the ancient wisdom of nature. For many decades, humans have abused chemical sugar. We drown in sleepless nights, painfully binding ourselves to office chairs. and then, with my own hands, I would drape over my liver and spleen a shroud soaked in deadly poison. Now is the time to stand up and liberate yourself. Every time we firmly refuse a slice of cake, Every time we unleash our lightning-fast sprints, every time you sit in stillness and endure the emptiness of your stomach, Please silently remind yourself that you are personally disarming each detonator wire of the time bomb named visceral fat. Thirty days later, what we regain is not just the looseness of the belt, Yet it was also the gaze of an elite climber, a surge of vibrant energy coursing through the veins. and absolute autonomy and independence in relation to one's own life. Starting tomorrow, swing a flexible measuring tape, Not to create anxiety, but to measure the first step of a miracle. Eliminate those fake health-enhancing bird's nests that deceive people. Boil a pot of soothing banana tea, and allow yourself to sink into a deep, peaceful sleep. Ladies and gentlemen, this concludes today's news broadcast. Thank you for your attention. Please don't forget to like and share this video. And leave a comment below so we can discuss together. Wishing you and your family peace and all the best.