Plant vs. Meat: Making Healthier Choice | Health Matters | April 24, 2026

Bro, I'm having a hard time reviewing this. I don't understand it very well. Ako, Bunso, take a break there so your mind can rest. Of course, don't forget to study, okay? Oh, Bunso, you're such a fool, wanting me to help you there. Mom must be busy. From now on, I'll be the one teaching you. For those who never cease giving. Mom, I like the wrong ones the most. Oh, thank you, dear. You really know how to cook. You're truly my role model. I don't need to cook today. Oh, Mom. Let me cook today. For the chosen ones, family comes before self. Dad, you've been paid already. Yes, child. Thank you, huh? I truly feel blessed because you became my child. Even if you no longer need to do that, It's possible as long as you're still here. Yeah, that's fine too. No problem with me at all. Just a moment, please. Uncle, I'll take my medicine first. Because we're family, brother. Just let it go already. Child, take a rest. We're worried here. You rest first. Your family is always praying for you. From INC. In today's ever-changing world, where digital technology encompasses numerous aspects of our daily lives. Alright, team, how are you all? Let's start our meeting. Oh, this recipe looks delicious. These days, it's easy to find a recipe to cook for your family. Just browse online and there, you'll find plenty of them. I love it. My report in class today is about the proper way of using the internet. Drawing is so much better with a phone. I can also make them move. Look, Mommy. Let me see. Wow. I love reading, but my eyes are tired. Let me just listen to my audiobooks. It's time. One thing remains constant. Who is standing aside to pray? It's me, Dad. Let's pray. And will remain a lifelong priority. Family hour. Devotional prayer Lorraine, you know what I've been thinking about lately? Hmm? Um, hello? Earth to Lorraine. I'm so sorry. I've noticed you've been on your phone a lot lately. I know. You know it, right? I'm busy. Family hour. A lot of people. I understand. But you know, it's been so long since we last caught up with each other. Right. You know, if you want to catch up with us soon, tomorrow, or maybe next week, Next week, or next Wednesday, Friday? You know, even though life can get incredibly busy for all of us, It's still important to make time for your friends and loved ones. And you know what? I appreciate your support. Thank you so much. Those are our friends, of course. And this is your friendly reminder from the INC Radio San Diego Satellite Studio. And we'll catch you on the next wave. It's someday. Tomorrow. I'm nervous. Come on, let's pray. We're going to sleep. Let's pray first. Always pray so that God will guide us in what we do. A reminder from INC Radio. Eat? Ate, let me buy. Juan, it's you. What is it? Let me buy. Green? Is this it? Five pesos each. This is my payment. Here's your change. You're welcome. Thank you, too. I think the change is too great. Eat? The change is too great. Eat? The change is too great. 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You help with everything around the house. You never complain. You just do what's right. Even when no one's watching. I don't know what to say. You don't have to. Just don't make me redo my project. The world may celebrate stars. But the ones who shine brightest are not on screen. They are family. A message from INC Radio Los Angeles. Traffic? And then, suddenly, there's a siren. It's getting hotter. Relax. Stay calm. Take a deep breath. And don't let your emotions overwhelm you. Be careful. Remember, a family is waiting for you. A message from INC Radio. Let's go and listen to the full discussion about our health. Here on the program, Health Matters. Good morning to all of our viewers and listeners. We're live from San Diego. We're in America. And of course, we're here with Ate Che. Good morning to you, Ate Che. Where are you right now? It's 7:42 p.m. here in San Diego. Good morning. We're here again on Health Matters. Where we'll talk about important tips about our health Of course, if we are healthy, we will be happy. So don't be shy. Because we'll learn a lot from Dr. Erwin. Of course, our doctor. Our topic this morning is good. Good evening here in San Diego. You know, Ate Che, I've traveled a lot. From San Francisco, I took a land trip to Los Angeles. It was about 8 hours. Wow, that's long. Then I traveled to Las Vegas. I attended a worship service there yesterday in Las Vegas. Then today, we traveled to San Diego. And now, it's only 7:43 p.m. here. Good evening to you, Doc. Our topic this morning is good. What's our topic? It's Friday morning. Many of us want to eat. Of course, Doc. We want to eat. But there are others who want to be healthier. Their diet. But they think, what is it? Vegetables or meat? What is it, Doc? It can be both, right? Meat and vegetables. To help our listeners understand our topic this morning, watch this. Do you know that protein is important for muscles, immunity, and overall body repair? But the question is, which is healthier: plant protein or animal protein? Animal proteins such as fish, eggs, and meat contain all essential amino acids. However, it may contain higher levels of fat and cholesterol if consumed in excess. Meanwhile, plant-based proteins from mung beans, tofu, beans, and nuts are rich in fiber and heart-healthy nutrients. The key is balance and moderation. You don't have to choose just one. SmartPlate is healthier when combined with vegetables, plant protein, and lean meat or fish. So eat right, balance your protein intake, and take care of your body. Here at the program that cares for your health, your health matters. Doctor, what is the role of protein in our body? Animal protein or plant protein? Protein is important for our body. For example, when we talk about our immune system, our immune cells are proteins. We need to give our body the right protein. The right protein. We always say that our diet should be balanced. We need fats, we need fat, we need protein, we need vitamins and minerals. But when it comes to protein, some comes from animals, some from plants. That's what a lot of people think. Yes, you mentioned balance. We might think of a cup of meat and a cup of vegetables. Is that how it is, Doc? Actually, it's okay. Ah, so it's the same. So it's truly balanced. Yes. There are things like that. Although it depends on your dietary preferences. What's important to understand is that we should consume high-quality protein. For example, a lot of people say, "I want to be healthy." I don't want to eat meat or vegetables. Since meat and animal products are a good source of protein, There are many sources of protein, not just meat. Fish, poultry, chicken, pig. That's a source of protein. Eggs, dairy products. But is that enough, Doc? For example, you eat eggs but you don't eat meat. Is protein from eggs sufficient? That's okay. But of course, many of us have a varied diet. You know, the other day when I was in Las Vegas, I spoke with someone who said, Doc, that's also our issue here. Because eating a lot of protein is a large portion. You know, I can't finish even one serving of theirs. It's a huge portion. Even the aluminum. Now, if we want to stay healthy, we try to become vegetarian. There are many sources of protein that are vegetarian. But we believe this is the healthy way to do it. But for us to understand, there are advantages and disadvantages. There are benefits and dangers if, for example, we consume only animal protein. There are dangers if we eat only vegetables. For example, that's different. We should understand that eating vegetables is fine. But of course, when it comes to vegetables, we need fiber. Vegetables contain vitamins, minerals, and antioxidants. In research, it is said to help reduce the risk of chronic diseases. Like heart disease, cancer. That's always what they have in mind when they say they want to be vegetarian. Eating only vegetables is acceptable. Is it a healthier option for plants to obtain protein? If we talk about the prevention of diseases, because the diet is high in antioxidants or phytochemicals, It helps reduce inflammation and the risk of other diseases. It can help. It is said to offer protection against cancer, heart disease, and stroke. Since vegetables are low in calories and high in fiber, It helps with weight loss. For those who want to lose weight. It can be a source, but there are other concerns. When it comes to nutrients, we can obtain protein from plant sources. But there are things we need to understand. Although in terms of benefits, if it is high in fiber, It will be a way for our probiotics to increase. It's a healthy way for the gut microbiome to improve. For vegetables, there are foods that can be eaten raw, such as salad, or cooked in such a way that it can be easily digested. But of course, our problem if it's all vegetables, If your fiber intake is high, it can cause gas or discomfort. That's the risk. Especially if you have a digestive issue such as irritable bowel syndrome or Irritable Bowel Syndrome. It's hard if it's all vegetables. Another concern that I have discussed previously, We think it's healthy. However, there are also anti-nutrients in vegetables. For example, spinach contains anti-nutrients such as oxalates and lectins. What it does is prevent the absorption of nutrients. That's why they're called anti-nutrients. Especially the absorption of minerals such as calcium, iron, and zinc. That's why the problem is, Let's say I'm going to eat malunggay or spinach. because it's rich in calcium rather than food. No, because there are anti-nutrients. that even if those nutrients are present, It prevents the body from being absorbed. At the same time, another concern is heat sensitivity. If you cook vegetables, The heat-sensitive vitamins, such as vitamin C, are almost gone. Is vitamin C almost gone when cooked? Yes, it's almost gone when cooked. Some vegetables can cause or trigger heartburn. For example, tomatoes, onions, Those that are spicy can trigger heartburn. Even if it's healthy? Yes. Another problem with fresh vegetables is that it's easy to rot. You can't store it even if you put it in the fridge. Unlike meat, when you put it in the freezer, It takes a long time. For vegetables, even if you put them in the fridge, It takes only three days. Especially for potatoes. Yes, but for meat in the freezer, It takes a long time. But that is not the only concern. Another concern is the type of vegetables. Whether they are starchy or floury vegetables, or non-starchy vegetables. For example, starchy vegetables like corn, potatoes, They have high calories and high carbohydrates. Carbohydrates have a significant impact on blood sugar levels. That's why it's like corn oil. Corn oil is like tarayuma. When it comes to vegetables, We always look at how it's prepared. For example, if you sauté it, You add unhealthy fats. Sometimes you use pork fat. It adds fats and calories. It can affect the health benefits, the nutritional value Sometimes I cook langanisa. That's also what I sauté with vegetables. Is that okay? If it's just a little, it's okay. It's just a little, but it should always be balanced. When it comes to staying healthy, If you eat only vegetables, that's fine. But take note, There are nutrients that we can obtain from vegetables. that we cannot obtain from meat. That's why our discussion is about protein. What is healthier? For me, it depends on the individual's preference. But for me, it should always be balanced. But Doc, what are the benefits of animal protein? All proteins, of course, are needed for muscle growth and recovery. For the heart, for those who want to lose weight, for digestion, for the prevention of chronic diseases like diabetes and hypertension, It should be balanced. If it's only plant sources, especially starchy vegetables like potatoes, high in carbohydrates It can affect diabetes. So it should always be balanced. That's what we always say. It's the same. The body needs it. It's the same. The plant sources, the animal sources, We need them. But some people don't eat vegetables. For example, Do they risk eating only meat? Only animal protein? Especially now, There are processed foods. Yes, we need antioxidants. Those antioxidants are usually derived from plant sources. Although there are other nutrients in meat, like, let's say, It's a computer made of meat. The other antioxidants are mostly derived from plant sources. That's why we need at least a 5,000 ORAC value. for the antioxidant capacity of nutrients. So the 5,000 ORAC value per day is equivalent to approximately 5 to 10 servings of fruits and vegetables. Most of us don't eat those high in nutrients That's why there are problems. Here in America, It's different. Let's say, Filipinos Right? Filipinos have a small stature. But when it comes to dieting, It's different. Even the physique of the body. Even for children, I can see that it's different. But there are Filipinos, the parents, who are careful about what their children eat. You will notice that They aren't that big. But when it comes to Westernized dieting, even if we say that the parents are small, Their children are really tall. A while ago, when I was on a trip from Las Vegas to San Diego We went to a restaurant. for a snack My friend told me, He said, Look, That's how big people are. Because when it comes to food, It's about growing. Even the vegetables there are large. Yes The portions are really large. Some are small. It depends on what you want. Some tomatoes are small. It's the same here. It's the same in the Philippines. Some are small. Some are for salads. It's just like that. What is always a concern is the serving. If you are exposed to a Westernized diet, You will notice that the sugar content is high, the salt There are regulations to reduce salt. But still, the amount of food that you eat It is the problem. That's where they are big. We always remind them to reduce it. But Doc, It's not just in America. Here in the Philippines, there are things like The amount of food that Filipinos consume is excessive. How can we use plant protein? To our fellow Filipinos? There are risks. Both diets, plant protein or animal protein There are risks. If it's too much. If it's not balanced in our diet. And we should understand that each one has its own nutritional requirements. For example, in protein We need this amount. But it depends on age and lifestyle. So, both have risks and benefits. That should be balanced. For me, I can't eat many vegetables. I can't eat a lot of meat. I can eat a lot of vegetables. But it also depends on the type of vegetables. If it's a starchy vegetable, You might develop diabetes. For example, If my potato is a vegetable, I'll eat a lot of French fries. It's a typical diet. If you're abroad, It's a typical diet. For us, We are used to eating rice. For me, Rice is better. than that. Because you get full quickly. If you eat like that. Of course. for us here in the Philippines We usually cook one dish. For our family. As you said earlier, We need to make adjustments. For example, the protein of children adults, and seniors. We know what the typical diet is. So, the mothers listening to us need to learn how to manage and adjust for their children. Because it's just training. I see that their parents are not strict. They remind their children, especially when they are young what they should eat. For example, if you're abroad, or in school The diet is different. If you don't eat, It becomes a problem. Yes It's a major factor. For example, We have children. who are in sports. Of course. The protein is different. Do they need it? Or is it the same as those who are not in sports? It depends on the sport. But if you need to build muscles, You need high protein. But of course, We need to balance it. so that it does not become a source of problems. Because later on, if there is too much protein, Creatinine levels can increase. It's more dangerous If that happens. For vegetables, for example, What you need to do to reduce the weight Usually, when you lose weight, You eat more vegetables. and less meat. That's why some people Want to build muscles. They eat more meat. and fewer vegetables. So, There are advantages. and disadvantages. We always need to remember that creatinine will affect your kidney function. It will affect it. We also need to watch our sugar. If you eat a lot of vegetables, like starchy vegetables, Your blood sugar level will increase. So, You really need to be careful. when it comes to food We often discuss this. in our program on Radyo Agilan. There is a good balance. We had a good discussion. about protein But first, Let's introduce our program. This is INC Radio, DZEM 954, The Sound of Truth brought to you by The Church of Christ in Papago, Quezon City. You. Cool. Yeah. You know, Work hard. You help with everything. around the house You never complain. You just do what's right. Even when no one's watching. Not to say, You don't have to. Don't make me redo my project. The world may celebrate stars, but the ones who shine the brightest are not on screen. They are family. A message from INC Radio, Los Angeles. Yes, Doc. Let's go back to our discussion. I just remembered the station we watched, our station break from INC Radio, Los Angeles. The other day, I passed by, and I thought, our host, Cajun Pilon Was in LA. We saw each other the other day Yes, hello. There is a lot of food. We thought it was healthy. especially vegetables. But of course, we need to always Balance it. As we mentioned earlier, balance and then, our lifestyle It needs to be balanced. Right? Because our nutrient requirements are different. For protein, It depends on what you want. If you want your muscles to grow, you need to increase your protein intake Right? But for protein, for plant sources, You need to eat more. For animal sources, If you're going to do bodybuilding, It's okay. But of course, We always need to keep it balanced. And to balance it, we really need to Drink a lot of water. Because what we have noticed, especially abroad The diet is more on high protein high animal protein Another problem is They lack water. You know, abroad Water is expensive. Water is expensive? Water is expensive. Here. in restaurants imagine $3.00 $3.50 for a bottle of water So, Over $150? Almost $200. I won't drink like that. I'll just drink soft drinks. But no matter where you go, even in Europe, America, It's almost the same. Even here, in hotels restaurants It's the same. It's like $150 for a bottle of water Even if it's not in hotels, even in airplanes, budget airlines that do not have food and drinks that you need to purchase. Although, if you just buy groceries at home, It's a bit cheap. But the important thing is We need to achieve balance. Even if there is a lot of protein, Just make sure to always drink water. What we really notice is the high consumption of soft drinks If you look at compared to water Some people make soft drinks Out of water. Every food has a soft drink. So, We really need to strike a balance. Especially if it's protein. Take note, For protein, it's different. For children, it's different. If you're an adult, If you're an athlete, if you're a bit older, the nutrient requirements and lifestyle will be different. For example, if you're sick or pregnant We need different nutrients. So, we need to make adjustments. protein intake Protein requirements also depend at the activity level If you need to do bodybuilding Increase the protein intake. But, if you have a kidney problem that's what you need to control So, it depends. on the condition So, you really need to Be careful. You need to have the right knowledge to balance so that we don't end up in that situation We really need to Remember to drink. plenty of water Although, in the Philippines How do we cook? helps We need to achieve balance. For example, We need to cook Adobo. Doc, someone's asking What are the effects of animal protein? on the heart and body? Of course, the fat content is high. Creatinine is elevated. Uric acid is elevated. So, we need to achieve balance. Especially, if you Have a soft drink with fruits. Milk tea. After you eat Lechon, you drink milk tea. Protein that you think is healthy is not healthy. Sugar. We are used to eating lechon, eating bulalo Eating pastries in Retiro. You know, It's delicious to eat. It's delicious, Doc. I want to eat it. You can find it anywhere. But you said We need to achieve balance. If you eat meat, You should also eat vegetables. To be balanced. Some people do wrong things. For example, they eat bulalo, They eat lechon. They think Healthy pineapple juice. You think pineapple juice is healthy. It's healthy. But you said it was natural. No. It has been processed. They added preservatives. They added sugar. If you don't add preservatives and sugar, It will be destroyed. It will be destroyed. So, if you want to stay healthy, You want pineapple juice, Buy fresh pineapple. Especially now, The weather is hot. There are many pineapples. Let's stay healthy. Let's get going. Let's eat pineapples. Let's eat it. It's healthier. Take note, We need to follow the labels. of what we eat and what we buy. Now, There's a law about that. when it comes to food labeling In every country, the food labeling law is almost the same. We need to learn how to read. Sometimes, the labels are small. The labels on the food labeling are almost unreadable. It's normal. There is a lot of information. about it. If it's small, Maybe. We should buy a magnifying glass. There are things like that. You should buy a magnifying glass When you go to the grocery. You should buy a magnifying glass. When you go to the grocery. You should check them one by one. The high-tech ones take pictures and enlarge them. If it's a cellphone, It gets bigger, right? It can be like that. But for those who don't know how to use cell phones what they do is they have a magnifying glass It's cheap. You can buy it online. It's like that. For me, it's always balanced. Of course. if you always buy You already know What's in your diet? It's important How do we combine it? In the Philippines, One thing we should do is to combine protein with animal sources For example, when you cook What do a lot of people do with adobo? There are carbohydrates like sweet potatoes or potatoes You can combine them. When you cook Beef, what do you add? Of course, we have cabbage. and potatoes. Banana Some people add bananas. You can also add squash. I haven't tried squash yet. I always cook squash. in a pot You can try it. with boiled pork or beef. You can also try squash. Squash is sweet, right? Squash is sweet. You can try it. with those dishes. I love potatoes. I add sweet potatoes. It's practical. There are alternatives vegetable sources that are cheap, so the budget We always think How to save money. Like sisig you can add white vegetables Tukwa. Not the vegetables that are white. I forgot. The one from Sinigang is Labanos. Yes. Labanos can also be added to sisig. It tastes like meat. If you have vegetables, if you want a healthy sisig without meat You can add it. Tukwa. There's another kind. PBP Textured Vegetable Protein You can buy it. in markets When you cook it, It's like ground meat. Like canned food. There's canned food That's ground. It's advertised That's okay. It's cheaper. But when you look at it, I bought it. I watched it. I was curious. I tasted it. It's not meat. The texture is meat. but the taste, if you're used to eating, I know if it's textured vegetable protein. Even corned beef, You think it's pure corned beef. It's not. Others mix it with PBP. Textured Vegetable Protein It just tastes like that. But although it still contains protein, It's not as high as bioavailability. Because bioavailability in animal sources and plant sources, There are things to consider. like anti-nutrients. It affects the nutrient component If you need a higher protein, We should be careful. because for example, It is monitored by the kidneys. It depends on your purpose. If you're doing bodybuilding That's how it should be. You should increase animal protein The rest are all eggs. For example, you want to build muscle in meat Not in the plant. In protein. Yes, but it can be in plants. Plant protein? No. If plant protein is in 100 pieces of plant protein in meat It's just one piece. It's just like that. It has protein, but it's low. There are many factors to consider. For example, if you're into bodybuilding, You want to increase muscle, You really need to work out. to use for your diet That's why people who work out Want to build muscle. They really need to eat meat. But if they don't balance it, It's dangerous. because creatinine will increase. If your diet is not balanced the problem will be that creatinine will increase. That's why you really need to... He said it's corn. He said it's cow's milk. It's corn and squash You can replace squash with cow's milk. Corn and banana or sweet potato And squash. We also miss Filipino food. Here in Las Vegas, there's a Filipino street It's near a street. called... There are many Filipinos there. We see many Filipinos. The typical Filipino fast food is also there. It's there as well. But is it better? It's okay. For example, what I ate was Chow Pan It's the same. The serving The portion is large. It's more expensive. That's why the portion is large. If you're abroad, if you calculate the price, You won't be able to eat. If you think It's $10. or $16, You won't be able to eat. That's why I don't think about The price. Of course, it depends. on the standard of living of the country. That's why I don't compute For example, Filipino fast food That's popular here. in the US If you go to Europe, Italy, Rome, Milan It's the same. If you compute, The price is different in the Philippines. If you calculate, Just go home. in the Philippines and buy there. If you're abroad, Let's try. other foods Let's try other foods. When it comes to the Philippines, Let's try the Filipino diet. If you miss it, for example, you're abroad for a long time, That's it. When it comes to the price, That's our tip. Do not calculate The price. You won't be able to eat. You won't be able to drink. if you know that A bottle of water costs 3.5 dollars. No, doc. Of course, if you don't have a budget, You won't go there. if it's not like Your assignment. When it comes to abroad, We have many siblings who are abroad. They are all hardworking. They all have jobs. Double work. That's it. For the standard of living, you can afford to buy Whatever you want. But do not convert because if you convert, You won't be able to eat. You won't be able to buy. Although, there are some things that are more affordable if it's overseas. For example, the Apple product is cheaper if it's local. There is one. satellite internet provider In the Philippines, It's around 38,000. That's how expensive it is. But if you buy it locally, It's only 250 dollars. It's cheap. It's only 15,000. That's a significant difference. It depends. When it comes to food, The standard of living is the same. What we want to emphasize is We need to strike a balance. protein animals, or plant sources. There are pros, benefits, and disadvantages. We need to learn How to achieve balance. But in terms of protein, we still need plant sources and animal sources. Just add them up the plant sources Yes. We have a lot of messages. Let's acknowledge them. Sally, Rosa Linda, Mari Luta Pardakara, Conrado Manzano, Julie Grace Oxon Mario Oca, Antonio Palad Sally Samortin, Hi, Janet, Leonisa, Caruschel, Cortez, Adelaida, Priscilla Bata Caruschel Cortez, Yunlong Hong Kong At tayo, I am together with you Yes, there is San Diego, part of California. Dulo, from San Francisco, I'm traveling. to LA then I went there from California I went to Nevada. in Las Vegas. Then return to California Same here in San Diego. Tomorrow then, I'm going back to Los Angeles. One night I was in LA, Upon returning to the Philippines. So Sunday, I'm going to be busy again in the Philippines. Next Friday, you'll be here in the studio. Really? Yes, we are indeed. Again, even if just recently, I really am in an emergency not at all. May need due to family where you need to go last Friday My uncle has passed away. the time of his living. It's just not really possible if I can live. Regarding what we're discussing, meat, vegetables some rice. Eating more meat will increase your cholesterol. So young in my heart, necessary Let's keep watch. We really must always maintain balance. the food. Important, too, the being of balance really is in our diet. Plant or animal protein He can do it too. Animal protein only, other nutrients like iron, B12 Must be overdone, The fat content is high. The risk for cardiovascular disease is higher. To achieve balance, Handle vegetable protein from vegetables. For real Let's stop it that illness One thing we must train ourselves in, The more satisfied you are You eat this kind of thing. So, it was important back then to control That's what we eat. Yes, balance is necessary the diet we need Diba Dok? At 11-28 On Dok, it's like we really need to Say goodbye. You have so many boyfriends Ate Che. Before we begin the task, Me too Our vegetable garden the administrator of Los Angeles County in Los Angeles. Sa Mountain State He's there in Las Vegas, Don't blame me. Idiot be angry when we don't Nabati Barry Thompson at Mountain State, Let's end it with him last Yesterday Wednesday. Thank you po and of all of ours a seasoned spectator, Listener. Next Friday again, I am Dr. Erwin Torres. As for me, I'm Ati Cheryl Rino. Please, please has added once again to our knowledge about us Health. Stay safe, please. Stay healthy. And stay happy. See you soon. next Friday Happy weekend to all of us. See you then next Friday. Thank you po. the truth Church of Christ from Kansas City Philippine Standard Time 11:30 a.m.