Schoolboy Arm Wrestling Training ｜ Back Pressure Day

Hey, Sam. Hi. So, new video from us? New live training, yes. Today's session is tough according to the plan. Upper body. Let's do the proper warm-up, warm up thoroughly, and then get to work. We didn't show the warm-up. The warm-up was a taxi, yeah. My hands are hurting already, basically. You need to stretch properly, right? It's time. Show how it would be. Definitely include the joint movements, meaning rotate all the joints—shoulders, elbows, wrists. That's clear, everyone can do that, I think. Next, I like to engage the core muscles. Because we're already walking around the gym anyway, lifting weights and bars, and God forbid we end up with a back injury or hernia. We don't need that, so the first exercise is hyperextension, but light. We're not working hard here, so let's activate the muscles. 30-40 seconds of warm-up literally. After that, the upper back must be warmed up for sure. Well, you don't really need legs to be an armwrestler, right? I mean, you can twist your shoulders nicely, just once every ten times. Forward, backward. A small weight, there's 2 to 3, even 1 kilogram is enough. So, really pump up the blood flow. Do some raises targeting the middle deltoid; you can do them lying on your back, yes. Actively, actively, actively — you must have a cardio spot. Well, ideally, of course, you could still take a little walk around that little hole there. The saddle is also slightly spreading during training. And prepare the CNS as well, because, well, the hall has arrived like this. Let's bring the weight here. No, you know, someone who's that lazy, they'd immediately go up there. And the first exercise should always be done according to the plan. Well, the main thing is what you first and foremost want to do well, to master. You won't give your best effort in the first exercise without a proper warm-up. Warm up, that's it. It's exactly the CNC that kicked in. Drink an energy drink during the training to get it working. And there will already be an increase. Body! Your beard is sharp, Artem. Yes, everyone likes it, by the way, I've noticed, yes. The audience appreciated it. Everyone really likes my beard. Not a country bumpkin at all. I'm from the provinces, and I'm not ashamed of it. I'm fed up, everything's already been backed up. That will definitely be cut out, of course. According to the plan, pull-ups are today's first exercise. But we won't go straight to the pull-up bar. Take the upper block and warm up with it. Are you recording? Yes. Alright. Again, pull-ups. Alright, the first exercise is parametric pull-ups. Parametric, parallel mode. My own weight plus that would be about 150, right? Yes, just that. 150 clean on the rings. Second approach from 25. It hurts a little, but I won't push it anyway. How was the test? The stamp is like this. I think, San, have you ever done something like this before? Huh? Have you done it already? Have you worked with such a grip before? Well, it was a while ago. Well, a couple of times. Honestly, I don't remember anymore. Let's test it now. Actually, just different hands, so you can play with the neck. Well, let's see. If no hand will be. Just test it out casually. Yes. Well, how is it? First impression, purely based on weight. Well, it's not really weight yet. Well, I see. Well then. It seems easy, I don't know. So far, it's easy. It's awesome. This won't work. You know, right before approaching this very issue. Uh-huh. And yet it doesn't hurt. The blood's warming up, huh? Well, she's like that at home too. My muscles hurt after training, it's terrible. You really worked her over well, right there. And it's as if it has passed. He didn't give the load. 90 on our scales. 90 kilograms, yes. Not the best results. The best thing I had was banging on my left hand until it came off. 120 did it. Unfortunately, after the release, the barbell dropped down. With both hands. Ah, well, I did lift it up from Sarych. When we fought it out with him there. The one with stronger hands apparently raised 25. One. This was half a year ago. Already struggling on its own. Well, this one is long. And here, 90 kilograms is really, damn it, hardcore. Now. It really poured down hard. It is light at first. Uh-huh. And at the end, it just becomes so heavy. The next exercise. Warm up. Let's begin. We're starting to make RMS. Ray On the straps. As I mentioned in my previous video, I don't do it with a brush. What am I doing through diversion? But damn it, I struggled with Chervov. I really didn't like my corner. Anyway, let's do what's left. This is important. Yes. Therefore, I want to do this right now, while I still have time. Practice the angles to the maximum. Anything, just as long as my hand doesn't hurt. Something's hurting, but... Sergei Chervov overloaded. RMS, he says, is hurting. Are there any legal issues, yes, with him? Looks like I'll have to use an axe after all. The left one is even more comfortable. My left side doesn't hurt. Pain doesn't just happen for no reason either. She says... She tells you to go home. Yes. Don't lift it, no need to. It's not about us. Yes, I rode it, the pain seemed to go away, and I blasted it again. Pull the soup. To the soup. Not to the nose. To the soup, not to the nose. This is the nose, this is the ear. Correct, everything is fine, nothing to raise. Anyway, I've never done 40 kilograms on the left side. After the release in this performance. Are you recording? Yes. Damn, it's so frustrating—when you were doing 60, now you're doing 50. Got drunk, yes, with the Red one. The error was really severe. Actually, there are only about 3 to 4 weeks of training left. Heavy-duty CMCs. You can't make normal strength training, can you? It feels like the percentage is dropping by 40. This is the minimum about us right now. Yes, the ray. I can't possibly do heavy ones. A heavy story. I'll fight one more time, I'll rise one more time. Gambling Gambling, yes. It wasn't me. It was hard. I got a bit overworked. Are you recording? Yes. On the nation. Come on, let's go for a ride. I was driving while filming a video. And to the wrist. All clear. I mean, I'm imitating this kind of knot. The lower one, through it I struggle. Again, the stand. Here is the maximum angle. As if riding on top. And speed. Top-tier KMT. The one we deserve. On the nation. Holds. The angle, yes. It opens directly. Aggregator, reaper, and scythe. So what are we doing then? Got it. Shall we take it there? Yes. 30 kilograms Just holding on. Thirty now, guys. Something shook just now. Well, today, you know, the beam from the steering is just right. We're totally wiped out today. Here comes the left one floating. The corner should ideally be assembled as well. That is, lean forward slightly. It will be even harder like this. What are you holding in your right hand? What, will it fly off? No, stupid workouts. Stupid, getting more and more stupid. Round 1. Who will be the first to let go? Are you recording? Because the beam hurts. Yes. Correct. What? What? From hole to hole. What's the problem? You need to thread it through from the top. Why? What is the difference between height and mainstem? That's easier. I'm about to be demoted. I'll stop wearing it, damn it. I'll start wearing something else. Are you recording? Want some speakers? You need to work. Left, of course, in the prime. Sanya has no questions at all. What? I'm telling you, left in the prime, you've totally fallen for her. Well, in a fight, yes. She is not strong enough in power. Okay. At the end, you have recovery procedures. Very awesome. Pen. It's really awesome to drive it bloodily. Honestly, one of my absolute favorite pens. The pen is called a machine gun. If I had a machine gun... The main thing is not to swing your elbows, otherwise the load shifts from the bones, you know. By the way, Cat. Let's start with you... Do I just hand it over to you, like, or what? No, you hit upward, I'll hold the fingers. I'm holding my fingers. You're trying to open it, as if. Try it. As if you're trying to open it. I'll find it now. What to do? I'll find it now. You must hit me on the fingers. Well, apparently I just loaded it into the beam. Left straight is good. Dude, ****, what the hell, man. Mine is normal too. Fired. Without swearing. It hurts so much. A blade with a knife doesn't hurt, of course, right.