Cold Mixed Baby Bok Choy | Refreshing Crispy Low-Calorie Summer Side Dish

Oriental Essence TCM
114 followers
48 Video Views·May 9, 2026
Baby bok choy is loaded with vitamins and dietary fiber, low in calories and easy to digest, helping clear heat and refresh the body. This cold mixed version tastes crisp and tender, fresh and savory with a refreshing mouthfeel. Light and non-greasy, it’s perfect for relieving greasiness, super suitable for hot days and pairing with heavy meals, a healthy and appetizing cold dish.
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Hey everyone, tired of heavy greasy meals? Or just not feeling hungry when it's hot outside?
Every dinner table needs a fresh, light cold side dish like this.
Today I'm making super quick spicy and sour shredded napa cabbage, ready in just 5 minutes.
It's crisp, tangy, refreshing, and so budget-friendly costs less than 5 bucks,
and it's always gone way faster than me. Grab 2 fresh heads of baby napa cabbage,
wash them up, cut off the tough ends, then slice them into thin, even strips.
This veggie's packed with vitamin C, potassium, and fiber. It's super low in calories,
but super filling, perfect for anyone eating light or losing weight.
You can load up on this with zero guilt. Toss the cabbage strips into a big bowl,
add 5 grams of salt, mix it up really well, and let it marinate for 15 minutes.
Salt draws out extra water from the cabbage. That's how we get that extra crispy texture,
no soggy mess here.
After soaking, rinse the cabbage under cold water to wash off excess salt and bitter taste.
Squeeze out every drop of water you can, the drier the better.
Too much leftover water'll ruin the flavor and crunch, trust me.
Next, take a handful of dried chili peppers, snip them into thin strips.
Dried chilies have capsaicin to boost your appetite and speed up metabolism,
plus cutting them up helps release all that rich flavor.
Top up some cilantro, too. It adds such a nice, unique layer to the whole dish.
Add fresh minced garlic, your chili strips,
and 3 grams of chili flakes for extra color and spicy aroma.
Heat up some cooking oil till it's piping hot. Toss in the cilantro,
then add 10 milliliters soy sauce, 12 milliliters black vinegar, 2 grams salt,
5 grams sugar, 5 milliliters oyster sauce, and 3 milliliters sesame oil.
Tangy vinegar's the star of this recipe. It's what makes this dish so refreshing.
Sugar balances out the sourness and boosts overall flavor,
and sesame oil adds that warm, cozy fragrance.
Throw on some disposable gloves, and mix everything together really well.
Hands work way better than chopsticks here,
so every single cabbage strip gets coated in that tasty sauce.
Hey guys, making these easy homemade recipes takes time and effort.
If this simple cold dish helps you out in the kitchen, hit that like button,
leave a comment, and share this video.
Let more people learn this easy side. I really appreciate all your love and support.
Once everything's evenly mixed and nice and glossy, this cold shredded cabbage is done.
Plate it up, you've got beautiful bright green cabbage with hints of red,
and that bold, spicy, sour smell is incredible.
Take a bite. First you get that crisp, fresh crunch of the cabbage.
Then that bright, tangy vinegar hits your tongue, followed by a mild, spicy kick.
The garlic and cilantro flavors mix together perfectly.
Bite after bite, it's so addictive.
It pairs amazing with congee, rice, or steamed buns.
After eating rich, heavy stews or fried food,
this is exactly what you need to cut through all that grease and get your appetite back.
This cheap, simple recipe is totally beginner-friendly.
Anyone can nail it on the first try.
Save this recipe and make it for your family soon.
Alright, that's it for today's recipe. I'll catch you guys in the next video.
Hope you're all having a great day and enjoying every meal.
