Mushroom and Celery Stir Fry Simple Vegan Dish

Oriental Essence TCM
114 followers
205 Video Views·May 9, 2026
Stir fried king oyster mushroom with celery is a light healthy dish
Rich in fiber low in calories and very filling
King oyster mushrooms are meaty and juicy
Celery adds a fresh crisp bite
The flavor is clean fragrant and not greasy
Perfect for daily meals weight control and plant based diets
AI Generated·May contain errors
Hello everyone. Today we will use these cute king oyster mushrooms with one stalk of celery
to make a simple and tasty dish for rice. Simple ingredients. Simple seasoning. Nutrition stays
inside. First we prepare the celery root. Sprinkle a little salt. Soak and wash with clean water.
This makes it healthier to eat. You can rinse with fresh water a few more times.
Wash clean and drain. Place on the cutting board and slice diagonally into thick pieces.
This gives more surface area so it absorbs flavor easily and cooks faster.
Cut everything and set aside. Put the king oyster mushrooms into a bowl and add some salt. Rub and
wash the surface clean. King oyster mushrooms are thick and firm. Crisp and bouncy when bitten.
Soft but not mushy after cooking. They absorb sauce very well. They are rich in nutrition.
Low calorie and high in fiber. With protein amino acids potassium and calcium. Also rich
in mushroom polysaccharides. Good for gut health. Very filling. Great for friends who are dieting.
After washing, place on the cutting board. Cut off the mushroom tops.
Save them for soup. Cut the mushrooms in half. Slice diagonally at 45 degrees into thick pieces.
Set aside. The ingredients for this dish are very simple. Just a small handful of garlic
and ginger sliced. Prep work is done. Now we start cooking. Heat the pan and add oil.
Add all the mushrooms. Stir fry quickly over high heat. Light frying is more fragrant than blanching.
Sometimes for kids I choose to blanch. When blanching keeps stirring, press gently with a
spatula so they cook evenly and faster. About two minutes total. Stir fry until the mushrooms soften
and release moisture. Remove and set aside. Leave oil in the pan. Add the celery and stir fry
about 30 seconds until bright green. Remove and set aside. Add a little oil again.
Add ginger and garlic slices. Stir fry over low heat until fragrant. Add the celery and mushrooms
back. Season simply. Add 3 grams salt, 3 grams sugar, 5 grams pepper, and 8 grams oyster sauce.
These ingredients are naturally flavorful. Simple seasoning is enough. Work quickly here.
Turn to high heat and stir fry. Let the sauce melt. Let the ingredients absorb the flavor.
Dear friends, making videos is not easy. I share daily tips and home cooking. If this recipe helps
you, please like, comment, or share. Thank you for your support. Stir fry for one minute. This
simple mushroom stir fry is ready. Clean, fresh, and colorful. Mushrooms are crispy outside and
soft inside. Bouncy and meaty. Oyster sauce is rich but not dry. Celery stays crisp. Fresh and
not greasy. Crisp and soft textures together. Rich flavor without oiliness. With hot rice,
you can eat two extra bowls. Also great as a drinking dish. Even a simple vegetarian stir fry
can be delicious with care. If you love celery and mushrooms, save and try it.
Your family will love it. Alright, that is all for today. See you next time. Wish everyone happiness
every day.
