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Welcome, dear viewers and friends, to the program "The Practice Story." We would like to share with you profound stories about life and deep cultivation. To inspire good thoughts, guide the human heart toward goodness, and transform both mind and body to be healthy. Today's story, we would like to present to you with the title. When is the best time to practice Falun Gong? Sharing the experiences of practitioners. The best time to practice Falun Gong is a question that troubles those who are just beginning. but it's easily manageable for experienced practitioners who clearly know when the best time to train is. The specific tips shared in this article will help you choose a suitable time for your workouts. What is the best time to practice Falun Gong? There are no regulations regarding time, direction, or breathing requirements. Breathing exercises during the practice of the five Falun Gong exercises. Simply require performing the correct movements, relaxing, cultivating a loving heart, and being fully present. Of course, at first, when training the mind, it is often difficult to stay alert, with many distracting thoughts. Gradually, by naturally letting go of many worries, the practitioner spontaneously attains a state of mindfulness, miraculous in the practice of cultivation. Therefore, choose a time of day for your workouts that is consistently suitable and equally effective. whether you exercise indoors or outdoors, in the morning or late at night. Training time slots at cultivation practice sites throughout the country. Nowadays, finding a place to practice cultivation in various provinces and cities is extremely easy. In addition to practicing independently at home, many students have formed small groups. Practicing martial arts together at public spots. The usual workout times are as follows. From 3:55 a.m. to 6:15 a.m., or from 4:55 a.m. to 7:10 a.m. View training spots across the country. Depending on each pickup point, select either the earlier time of 3:55 or a slightly later time of 4:55. The 3:55 a.m. time slot is the earliest available time for those who can wake up early and start work early. At noon, from 12 o'clock to 1 o'clock. This time is mainly for office workers. They took advantage of their lunch break to go together to the cultivation practice site. In the afternoon, from 4:00 PM to 6:00 PM, or from 4:55 PM to 7:00 PM. Those who cannot get up early in the morning or elderly people Children and office workers often choose the afternoon hours for their training sessions. In the lakeside area, gardens, and parks, groups practicing qigong gather in the afternoon. In the evening, usually from 7 PM to 9 PM or a bit later, from 8 PM to 10 PM. Since practicing in the evening, avoid areas without lighting. At public places with sufficient lighting and good ventilation, groups of people will be exercising at this time. Five exercises usually take two hours, so the class times vary depending on the location, but they all revolve around the above time slots. What is the best time to practice Falun Gong for people of all ages? Depending on individual conditions and physical states, choose a suitable time for cultivation practice. For young children, practicing a few exercises also has benefits. The elderly person can stand in the bedroom, sitting on a stone meditation seat. Office workers who seize 10 to 30 minutes for exercise at the workplace achieve equally effective results. However, older adults usually prefer exercising in the afternoon or evening, with few exercising early in the morning. Young people, office workers, and white-collar employees usually exercise in the early morning. Practicing martial arts in the early morning hours is chosen by many people. However, the experience shared by the students indicates that they often practice qigong in the early morning hours due to the following benefits. After a long night's sleep, waking up to practice cultivation in the refreshing park, my body felt extremely comfortable and relaxed. Early morning is a time of great clarity, with serene scenery and a pleasant atmosphere, making it highly suitable for sitting in meditation, practicing mindfulness, and achieving the best possible state for cultivation. A morning workout fills your body with energy, leaving you refreshed and ready, enabling you to go through a highly effective workday without feeling tired. After finishing the practice session in the morning, with your body feeling healthy, spend the remaining time on other tasks. Early morning is the time when people often train, and practitioners can easily achieve their best state. Sharing the best practices for scheduling training time among the students. Ms. Nguyen Thi Thu Thien, 13 years of cultivation practice in Falun Gong Falun Gong is an extremely convenient practice, as it can be practiced at any time. The important thing is that I realize exercising is necessary, and I'm making an effort to seize every available moment. It takes two hours every day to practice all five exercises thoroughly. When busy, I have to split it up: meditate for one hour in the morning, and in the afternoon after work or in the evening, make time to practice the remaining exercises. Occasionally, when I feel physically tired, I just need to exercise for 30 minutes, and the fatigue instantly disappears, with my body quickly recovering its energy. There are times when just standing and doing exercise routine 3 for 9 minutes or routine 4 for 12 minutes is enough to noticeably change my body. Since I started practicing Falun Gong in 2008, I have gradually felt that I have received a great deal of positive energy for both my body and mind. Practicing meditation also helps me cultivate patience and learn to find joy in suffering. The lectures in the book "Zhuan Falun" have helped me develop a stronger and more stable inner self, allowing me to reduce negative traits, especially impatience, jealousy toward others, and fear of difficulties and hardships. I feel happy and fortunate to be someone genuinely committed to cultivating the mind and nurturing one's character, striving each day, beyond physical exercise, to improve oneself progressively. Ms. Nguyen Thi Thu Trang, a lecturer at the National Economics University, practices qigong every morning. I usually practice Falun Gong in the early morning. Although getting up early is by no means easy and I feel quite sleepy, I immediately felt more alert after completing just the first two exercises. By the time I finished the four exercises, I felt light and in high spirits. In my five-day meditation practice, I usually focus on different times of the day. After a period of meditation, the mind feels extremely relaxed and comfortable, as if renewed with a fresh source of energy to continue working. Arranging it this way feels suitable for me; I can proactively complete my personal tasks and thoroughly practice my exercises. I'm sleeping less than before, but actually feeling healthier and more energetic thanks to practicing the Five-Element Qigong. In my opinion, practicing qigong in the early morning is ideal because it keeps the body alert and healthy. As a result, all other tasks throughout the day also become faster and more efficient. Ms. Nguyen An, 32 years old, achieves a state like sitting inside a chicken egg during her morning practice. As a worker, I need to reasonably arrange my family matters, cultivation practice, and studying the Fa. To complete five sessions, I chose to train in the early morning. I woke up early at 4 o'clock minus a few minutes and moved to the training spot. We started practicing at 3:55, and finished at 6:10. At first, waking up early was quite uncomfortable, but gradually I got used to it. Perhaps because I have let go of many notions, I remain quite clear-minded during practice. There were times when I attained a state of exquisite tranquility, and the surrounding scenery dissolved away. The body is enveloped as if sitting inside a chicken egg. It is very difficult to express that peculiarly gentle state. After finishing 5 practice sessions on French, the entire day is filled with energy. Work tirelessly. There's an employee at the company who noticed that Sister An has become much healthier since she started practicing. I've never seen her look tired or sick. That is the greatest benefit of cultivation. All my illnesses have been cured, and now I am always full of energy to work. I have been cultivating since 2015. At that time, I was a technician. Must support the 24/7 production plant. Often having to wake up at midnight to deal with emergencies, Then I couldn't sleep all night. But even on days when I sleep for a full 7 or 8 hours, I often feel tired, weak, and lacking energy. Back then, there weren't many places for cultivation practice, so I only practiced at home by myself. It took me nearly five months to self-learn and memorize five songs. Before, at night, after being called for assistance, I usually couldn't fall asleep again. After cultivation, whenever I practiced the fifth exercise, I could sleep soundly and deeply. My health is getting better, and my work is also improving day by day. Ever since then, I have been promoted twice at the company and no longer have to work night shifts as I did before. Now I sleep less than I used to. Seize the early morning hours to practice martial arts, ensuring that I complete all five forms every single day. Ensure an effective workday, clear and alert mind, and a peaceful state of mind. Mr. Nguyen Kha, a student, begins his day with constitutional law classes. I usually wake up at 4:10 a.m. Around 5 o'clock, I went to the nearby park to practice the 5 tai chi exercises with everyone. Although I woke up early, I didn't feel sleep-deprived or tired at all. On the contrary, throughout the day I felt full of energy. Before cultivation, I weighed 83 kg and suffered from type 2 obesity. My body is always heavy and hard to breathe. After training, my health has improved greatly. Weight is now 63 kg, body feels very light, physical condition is excellent. As a student, I am always required to collaborate with many people in group work. Disagreement and debate are common occurrences. But thanks to acting according to kindness, truth, and patience, always thinking of others, I have set aside my personal opinions and listened more. If anything is incomplete, kindly offer constructive advice. or silently make up for the sore spot in your heart instead of vigorously arguing and refuting others' opinions as I used to do before. The work results are very promising. I feel very fortunate to have learned Falun Dafa. An ancient cultivation discipline that benefits both mind and body. Help people live a more meaningful and peaceful life In today's modern society. The story ends here today. I sincerely thank you all for listening. If you like it, please subscribe to the channel and share the video with your friends. And leave your thoughts in the comments below. Hello and see you again!