How to Use Positive Thinking to Overcome Procrastination
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Dr. David Maloney is a Psychologist and therapist. His has trained in a variety of techniques (person-centered, Gestalt, ACIM, psychodynamic) and works with people on a wide variety of issues. His main areas of expertise are in self-esteem, motivation, and relationships.
Video Summary
AI GeneratedPsychologist David explains that the key to effective positive thinking is not forcing yourself to believe new affirmations, but rather addressing existing negative beliefs and learning to relax the body. By shifting the focus from \"believing\" to \"relaxing,\" individuals can lower their nervous system's defenses and allow positive identities to take hold.