DAY 2 25 MIN TABATA HIIT The Grow Games Super Sweaty Home Workout No Equipment No Repeat

Power Squad
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#Fullbodyworkout #CorrectForm &Mechanics#STEPBYSTEPGUIDE
AI Generated·May contain errors
Coming in hot, like the fajita, like what I live, my life in the speaker, I'm nice with the flow, just like the demeanor, I'm feeding my fam, I'm feeding the meter,
They got the iron while I got the steamer, I bring the fire but you never seen her, I testify I don't need a subpoena, They want my soul but it go to Korea, I love my dog just like I'm Peter,
Gotta protect them, I made the call up but just like I'm rapping, I know we laughing now we back together but I guess that it's better now later than never,
What's happening, I'm a ninja I quit asking when, Me and my wife gon' have some kids, Right now we just practicing, Practicing, Teachers said quit rapping then, That gon' hurt my average, I said thank god I ain't average,
I don't do the most but I do a lot, I'm a make a toast cause we still alive,
Coming in hot, yeah, coming in hot, yeah, coming in hot, I don't make a toast cause we still alive,
Coming in hot, black on, black on, black on, black on, black on, black on, black, You don't have to photograph to get them racks on racks, Uber poolers tryna catch my vibe and find my way,
I don't do the most but I do a lot, I'm a make a toast cause we still alive,
Coming in hot, yeah, coming in hot, yeah, coming in hot,
Day and night, I toss and turn, I keep stressing my mind, I look for peace but see I don't attain,
It's the silly game we play, play, Madness the magnet keeps attracting me, me, I try to run but see I'm not that fast, I think at first but surely finish last, last,
The loneliest owner seems to free his mind at night, He's all alone through the day and night,
The loneliest owner seems to free his mind at night, Day and night, Free his mind at night, Things will never change, Free his mind at night,
Hold the phone, The loneliest owner Mr. Solo Dolo, He's on the move can't seem to shake the shade, Within his dreams he sees the life he made, made,
The pain is deep, A silent sleeper you won't hear a peep, The girl he wants don't seem to want him too, It seems the feelings that she had are through, through,
The loneliest owner seems to free his mind at night, The loneliest owner seems to free his mind at night, He's all alone through the day and night,
The loneliest owner seems to free his mind at night, Day and night, Free his mind at night, Things will never change, Free his mind at night,
Remember the feeling of my fingertips on your skin, And the way that our kisses taste sweeter after drinking,
And the way that I rage into your love while you breathe me in, Just so you can fill me with you even when I'm not around,
Don't forget my love,
Don't give up, touch or you suffice, two dives, we will excite your eyes, inhale the light
Play in the dark, walls break, we pretend, we take what we can, we ride to the end to the sun
Push that weight on me like a fearless rage in the moonlight, come on, time brings out in the darkness
Don't forget my love
I still think about you when I'm feeling lonely
I still think about you when I'm with somebody
You've been all up in my head
I wish that I could turn back time
I still think about you when I'm feeling lonely
I still think about you when I'm with somebody
I wish that I could turn back time
I wish that I could turn back time I wish that I could turn back time
I still think about you when I'm feeling lonely I still think about you when I'm with somebody
And we aren't alone I wish that I could turn back time
I wish that I could turn back time
Let's get it, front the phone, now find the phone up in this dance arena
We got y'all open, now you're floating, so you gots to dance for me
Don't need no hateration, holleration in this dance arena
Let's get it, percolating, while you're waiting, so just dance for me
Let's get it, front the phone, now find the phone up in this dance arena
We got y'all open, now you're floating, so you gots to dance for me
Don't need no hateration, holleration in this dance arena
Let's get it, percolate it, while you're waiting, so just dance for me
Let's get it, funk with all that fun that formed up in this dance arena
We got y'all moving, now you're floating, so you gots to dance for me
Don't need no hateration, toleration in this dance arena
Let's get it, percolate it, while you're waiting, so just dance for me
Let's get it, funk with all that fun that formed up in this dance arena
We got y'all moving, now you're floating, so you gots to dance for me
Don't need no hateration, toleration in this dance
So relax, get it percolated, fire-weighted
So just dance for me
Come on everybody, get on down
Cause you know we got to get it wrong
Mary J is in the spot tonight
And I'ma make you feel alright
Come on baby, just party with me
Let loose and set your body free
Lady, situation's out the door
So when you step inside, jump on the floor
Floor, floor, floor
So, so, so, you got to dance for me
Don't need no hateration, toleration
In this dance-a-real
Let's get it percolated, fire-weighted
So just dance for me
Let's get it bronked up, on that fun-up
On up in this dance-a-real
We got ya open, now ya open
So ya got to dance for me
Don't need no hateration, toleration in this dance
Let's get it percolated, fire-weighted
So just dance for me
♪ This is for me ♪
♪ It's now, everything you've ever experienced ♪
♪ Everything you will experience ♪
♪ Your fears, your dreams, hopes and worries ♪
♪ Those who you love, will love ♪
♪ And all those who you miss ♪
♪ The memories, distant as they may feel ♪
♪ Are no further away than this present moment ♪
♪ Time is an illusion, the only truth is now ♪
♪ Future is now, the future is now ♪
