How to Awaken Your Subtle Body and the Healing Power of Yoga Gravity and Grace

The two energies of gravity and grace are related and gravity is something that most of us grow up with you know when we first learn how to walk we we don't know what we're dealing with but that's what we're dealing with we're dealing with gravity and there's consequences actually even at that age if we don't develop a more intimate relationship with it we ended up falling and in yoga in the practice of yoga when we learn how to amplify our subtle body energy with gravity it takes the effort away it really brings to life this idea of effortless effort. Gravity is an attraction between people or between bodies. I sometimes think of relationship with another person it's really energetically gravity that we have this gravity towards someone and where grace comes into this equation is there's an attraction that's non-physical and when you think of the word grace as something that happens when surrender is present you know we can't make grace happen and grace is this magical invisible attraction in a way to these energies around the heart or even around the gut that draw one another together. Let's say on a yoga mat that when we use gravity to move in or initiate movement into a pose and in that moment of surrender in the pose grace appears the two dialogue in a way the grace creates openness in the heart and then that openness creates a physical openness to move with gravity a little deeper. My hope is that these two terms gravity and grace will invite you to pick up the book and to discover more this intelligence that these two energies bring to your practice.