How to Eat SARDINES + 2 Sardine Recipes | Prep School | Thrive Market

Megan Mitchell demonstrates how to incorporate sardines into easy, nutritious meals using Wild Planet products. She highlights the health benefits of sardines—such as high protein, omega-3s, and low mercury levels—while showcasing two simple recipes: a \"gateway\" pasta puttanesca and a crispy broiled fillet dish, both utilizing common pantry staples.