I Took a Pro Tennis Player into a 3 Days Forehand Reset - INSANE Results

Hi and welcome to Olivari Tennis, the first online tennis academy. My name is Julien Olivari, I've been coaching for more than 20 years, ATP, WTA and top junior player around the world. Today I'm one more time with Noah. After three days of hard work, two hours every session, how do you feel after the transformation of form? I feel amazing now. I'm so ready to go back and compete and I wouldn't have felt like this even three, four days ago. I would have thought it was impossible. Yes, this is what all they think, that it's impossible, because I know what you go through and I know what, you know, at the highest level, every detail matters a lot and aligning your kinetic chain and the mechanics is going to be huge for you. So be ready and watch what's going to happen. Let's go. So now we can see he's going with the classic forehand with a very This way he's going and flipping the wrist, very similar to Federer. Excellent, excellent. The arm is far from your body, I love it. Excellent. Okay, okay, one second now. Watch. So what I was saying, now that your mechanics is perfectly aligned and you're very far from the body here, now it's time to relax. What I mean is that the way I teach is, first of all, I align your mechanics in a certain way and when your mechanics now I see that are naturally aligned, this is now you So now what I want you to do is completely be relaxed in front of you and let the flow of your body decide what's going to be your backswing. Until now I decide everything, but now I want your body to decide where the arm is going to go and we see how it goes. If it goes in the right direction, then we are good. If I feel that something is going a little bit off, then we go back to the extension and we start to fix it one more time. Okay, exactly. Relax. Excellent, excellent. So now you see it's way more natural than before. Before there was too much extension and now it's way more natural. How do you feel with it? Do you feel better with the relaxation or with the extension? Good, good, good, good. I love it. This is looking really nice. Perfect. Bravo. So I want to point something. I want to point something. Now that your mechanics are much better and now your arm is really relaxed here on the right side, what I want you to do is to step at 10 o'clock. I want you to step as much as you can at 10 o'clock in the direction of left, so you also transfer your weight forward. Okay, let's go. Exactly. This is good. This I like. Bravo. Perfect. Yes, much better. Bravo. Excellent. Big shot. How do you feel with that? See and now you open yourself and you are facing the court and you're always ready to attack and you're not closed like you were before and turn completely back to the court. So much better now. Bravo. Bravo. Don't be lazy on this one. Try to adapt. Exactly. Try to make the step. And go. Bravo. Boom. Bravo. Bravo. It's okay. This is what I like. When you start making adjustment steps and you actually attack at 10 o'clock. You go left and you attack. You create space. You use the energy of your body. You don't want to lose the energy of the motion. Bravo. Step at 10. No matter what you step. This is a good shot. And go. Bravo. And go. Bravo. And go. Excellent. Bravo. Bravo. Excellent. Now we're going to show the more arm wrestling side of it. When you are more bent and you're attacking more like a throwing motion. Boom. This way. Okay. So this is more the modern forehand now. As you see his arm is more bent. Less playing with the wrist and more playing with the elbow. Exactly. This way it will look. This way you can attack high ball very easily and you will feel comfortable. On the extended arm it's good for topspin and for control. So more your arm is more extend more you have more control. But on the elbow this way you will have way more power and also under pressure you will be like if choke is coming you will be more relaxed. Exactly. This way. So this is more like a modern style. So but this is not my decision to take. I can tell you what I feel about it and what I think about it. But this is not my decision to go. Yeah. So this is something with the time you have to figure it out. You know both of them. For the short ball you know I like only the arm wrestling forehand and the one that you attack with the elbow. And for the deep one you can use both of them. I like especially on you because you had all this problem in the biomechanics to go only with the modern for a period of time. If it's working then amazing. Keep it. And if you feel that you can improve it by extending the arm you can try. Try the extend on the high ball. You see the difference. Yeah. You will never be able to generate the same quality than the bend arm arm wrestling on the high ball. This is perfect. Yeah. And with the time you will understand because you never hit it is your first time. The first day today that we learned the arm wrestling high ball but with the time you will completely understand the distance and for it will be like you know 100%. So now I want you to go with high ball. So she's going to give you high balls and you're going to finish them with the arm wrestling forehand. Okay. And see how you but I want you to be close to the ball. Okay. Go. High ball Neta please. High ball. And he has to finish them. And go exactly this way. And you go all in. And I want you to finish when you attack the ball here. I want you to finish down. I don't want you to finish up. Okay. I don't want this rolling ball. I want the pure flat. By going down the racket will flip and you'll get this spin enough to put the ball inside. Bravo. That's excellent. And this was a very high ball let's say. Not a comfortable one. Yes. And attack. Close. Exactly. Yes. Yes. One more. One more. One more. Yes. Nice one. The only problem that you're going to have is just to you know get used to the distance to you and the ball. Especially when we go clay and hard court and the bounce is different so I can understand. But still. And go. Boom. Yes. Excellent. And finish down. Finish down. Yes. It's important to finish down to release the wrist. If you finish up you can get stuck here and then with the time you're going to get stiff under pressure. Okay. And if you want you can also catch your left arm. Bravo. You see the arm wrestling can be good also on low ball. Yeah. You can accelerate like very fast there. And boom. Bravo. And boom. Yes. And boom. Yes. I like it. Yeah. I know. So it's important to lock everything because now you don't need the wrist there. You just need to attack with the elbow. Exactly. Yes. Bravo. So what I want you to have also is a more bent elbow. Because I know we start with very extended stuff and what we did together. But now if you want a compact and explosive backswing we need the elbow to be bent. Okay. Because from here you will have bend and then extension. Okay. Okay. So try to bend it more the elbow. It's going to be a game changer for you. Bravo. Bend more. Bend more. Yes. Like this. More. Even more. Can you bend more? Yes. Close to you. Yes. Exactly. The racket closer to you. Yes. And tell me how you feel with it. Bravo. Bravo. Bravo. Bravo. How you like it? Yeah. It's good. It looks good. It looks more natural actually. Yes. Yes. Bravo. Bravo. Continue. Perfect. So much better. I love it now. Now I love it. Yeah. Bravo. Bravo. Bravo. Bravo. I feel like the last adjustment you told me was huge. Like something clicked and now I feel like I have more power and more control. And it's huge. Huge difference than it was even three days ago. So you feel that the thing is that don't confuse. The last adjustment was just one more part of the kinetic chain that just clicked. It's all because what we did these three days that we built step by step. Then suddenly I could unlock this part. Because if I start with this part then you go you didn't you will never feel what you felt. Yeah. So what you feel like the last part click is your hard work for three days. For sure. You did exactly what I expect to do. Step by step. One. Two. Three. And then I just touch there and then boom everything connect. And this is like the best feeling. Yeah. As you see. Yeah. Now I'm happy. You look happy. Hope you enjoyed the video. Noah how do you feel now? I feel amazing and I'm so ready to compete again. And man I thought it was impossible. So I don't even know what to say. Hope you enjoyed the video. If you want to work with me one-on-one there is my mfx program. You can click the link below. See you soon. Let's go. Let's go.