Every night feel anxious, tired, and STILL can’t sleep? You’re not alone! Lack of sleep can lead to high blood pressure, premature aging, and anxiety follow. But wait—there’s a natural solution you haven’t tried: acupressure + simple sleep hacks clinically proven to help you fall asleep FASTER and SLEEP DEEPER. Hi, I’m Doc Cherry, Doctor of Physical Therapy. I help people like you who struggle to sleep using natural, safe, and effective methods—backed by science. ✅ WHY YOU NEED THIS ⚠️ According to the American Academy of Sleep Medicine, long‑term use of sleeping pills causes dependence and brain fog. ❌ Melatonin often doesn’t work for chronic insomnia. That’s why you should try this—combining 3 pressure points with 7 natural sleep tips: 🔹 Natural 🔹 Side‑effect free 🔹 Fast‑acting—sometimes within 5 minutes! Other videos for better sleep that you might be interested with:
This channel also aims to create Physical Therapy awareness and offer its benefit to the public. The medical information herein is to be used as a guide and in no way should replace personal consultation from a licensed medical professional. Facebook page: https://www.facebook.com/Doc-Cherry-DPT-107282241004413/ Instagram: Twitter:
Do you find it hard to sleep at night? Well, you're not alone, because many actually lack
well-rested sleep. Lack of quality sleep can lead to hypertension, weight gain, and premature aging.
aging, and even mood disorders. You cannot fully rely on sleeping pills alone because long-term use
It can also cause side effects. That's why in this video, I will teach you three pressure points.
More or less, you haven't tried this one yet. It would only take you three minutes, but it will
help you sleep better naturally without the use of sleeping pills. Hi, this is again Doc Sherry,
Doctor of Physical Therapy. Welcome to our channel. Why do you need to try this technique?
It has been confirmed that long-term use of sleeping pills can actually lead to dependence.
and supplemental melatonin. Sometimes, it is no longer as effective, especially in chronic cases.
insomnia. You need to try these three pressure points simply because it is natural, it has no
side effects, and the result is immediate. To help you sleep naturally without the use of sleeping
pills, try to massage the area behind your ear. Actually, it is in between your earlobe and your
hairline here. With your index finger, try to apply firm circular motion in this area for one
minute. Stimulating this area actually increases the production of melatonin, a hormone which would
help you sleep. Now, this is not a magic potion, but this is a normal chemical process that occurs
24/7 in our body without us even realizing it, and it helps you sleep better naturally.
The second area that you're going to massage is known as your occipital point. Using your thumb,
Try to locate the protruding area, the junction between your skull and your neck.
and try to apply a firm circular motion in this area. Massaging this area actually stimulates
your parasympathetic nervous system. It lowers your heart rate, it will relieve you from the
stress, and it will help you relax to induce faster sleep. The last area that we are going
to massage is in between your eyebrows. Stimulating this area here actually reduces the activity of
the amygdala, the part of the brain known as our stress center, so that you can relax
and you will feel drowsy. So using your thumb or your index finger, you try to apply firm
Perform circular motion in this area for one minute. This will help you sleep better naturally.
Before we continue with the five sleep tips that you can also follow to help you sleep better
Naturally, I would like to ask if you've tried any of the pressure points I've already mentioned.
taught you, please leave a comment below because I would really love to hear from you. It is also
it is important that you avoid drinking tea or coffee even six hours before going to sleep. That means
Avoid drinking this beverage or any caffeinated drinks after three o'clock in the afternoon.
Try to establish a regular sleep-week cycle because clinical studies have shown that this
would greatly help normalize your circadian rhythm and improve your sleep at night.
Avoid using your cell phone one hour before bedtime because the blue light it emits
From your cell phone or the computer, it actually inhibits melatonin production.
If you really need to use your cell phone, put it in night mode. You can also use lavender oil to
help you sleep better naturally. You can put a small amount in your pillowcase. It will help lower
your heart rate and also relieve you from stress to help you sleep. Avoid using bright light in
your room because bright light can actually inhibit melatonin production. If the current
The electric bulb you're using in your bedroom is too bright; what you can do is purchase one online.
night lights. These can help you fall asleep faster. These are the three pressure points you need
to help you sleep naturally without the use of sleeping pills. If you have reached the
At the end of this video, please comment your age and your location in the comment section below. I would
I really love hearing from you. Thank you so much for watching. I'll see you in our next video.
