MAGNESIUM: Best Forms to Consider & Worst Forms to Avoid! | Doc Cherry

There are different forms of magnesium and they vary according to their function, the way it is absorbed by the body, and its side effects. And these can be confusing. By the end of this video, you will know about the most common forms of magnesium, the best forms that you need to consider, and the worst forms that you need to avoid, so that you will maximize the benefits of this amazing and powerful mineral in your body. Hi, this is again Doc Sherry, Doctor of Physical Therapy. Welcome to my channel. Last time, I have talked with you about how magnesium is able to beat stress, fatigue, and insomnia. In this video, I will guide you so you will know about the worst forms of magnesium that you need to avoid, and the best forms that you need to consider, so that you will maximize its effects in your body. Today, there are 11 forms of magnesium, and depending on what your need and what your goal is, it is usually paired with an ingredient that will help with its absorption. But generally, you would want to avoid magnesium oxide. This is the most common form available in the market. That is because it is easy to produce and it is cheap, but its absorption is really low at only 4%. Avoid magnesium sulfate. Although it is good for a constipation aid, overdosing on it is easy. Your choices should include magnesium citrate. Magnesium citrate is well absorbed by the body. In fact, it can give you an absorption rate to as much as 90%. It is a good constipation aid and it will help people who have colon and rectal problems. But it is not advisable for people who have loose bowel movements. Magnesium citrate also decreases the effects of obesity. It decreases calcification within the arterial walls of overweight but rather healthy individuals. Magnesium taurate is the best form of magnesium that is good for the heart. It prevents arrhythmias and it even prevents damage in the heart in an episode of a heart attack. Magnesium taurate also helps regulate one's blood pressure. It is well absorbed by the body and it will not give you any laxative side effects. Magnesium orate is the best form of magnesium that is favored by athletes because it enhances their energy and their performance level while speeding up the recovery time. Magnesium malate is a fantastic form of magnesium for people who are battling with fatigue. That is because malic acid, a natural acid that is found in fruits and also available in some cells, is actually a vital enzyme that is needed for ATP and energy production. Magnesium malate is also the best form of magnesium for those who are suffering from migraine and chronic conditions like osteoarthritis. Magnesium glycinate. This is considered as the most absorbable form of magnesium. This is very helpful for those who want to beat stress, fatigue, and insomnia. I have shared with you last time how I'm currently enjoying deep and well-rested sleep at night, thankfully because of magnesium breakthrough by biotimizers because of its magnesium glycinate content. Magnesium glycinate is also considered the safest form of magnesium to correct long-term magnesium deficiency. Magnesium pheonate is the best form of magnesium that will cross the blood-brain barrier. Once it reaches the brain, it increases one's focus. Magnesium is a macromineral, meaning our bodies can't produce it on our own and we need to take it in from outside sources in larger quantities, same as that of calcium. Magnesium is well absorbed by the body from the foods that we eat. High sources of magnesium would include your green leafy vegetables, especially your spinach. You can get it from avocados, from your seeds such as your flax seeds, and your chia seeds, and your nuts. However, average diet has been found to be deficient with magnesium because of the quality of the food and the quality of the soil that is used. Magnesium is generally considered safe even in managing long-standing conditions like osteoarthritis, but it is still best to talk with your doctor about it. If you need to supplement, look for forms that are specific for your needs and look for forms that are highly absorbable by the body because nothing is far more expensive than products that would not deliver and would not give you the benefits. I am enjoying and loving the benefits of Magnesium Breakthrough by Bio Optimizers because in some brands, they actually blend only two elemental forms of magnesium, but with Magnesium Breakthrough, they blend seven essential forms of magnesium into one so you get all the benefits. Magnesium Breakthrough by Bio Optimizers also uses the most bioavailable forms of magnesium so that it is highly absorbed by the body and it also has vitamin basics to give you top-notch absorption. When you get seven critical forms of magnesium into one, that is when the magic starts to happen. Your body gets through a serious upgrade from your brain, your sleep, pain, and inflammation. It can even enhance your productivity level. Go to their official website at www.magnesiumbreakthrough.com and enjoy 10% discount with coupon code CHERRY10. I will also put it in the description box below. Bio Optimizers takes pride in the quality of their products and they know that their products can truly deliver. That's why you can also check on their website 365 days of money-back guarantee if you think their products are not able to help you. I hope that this video is able to guide you on the forms that you need to avoid and the best forms that you need to consider for you to maximize the benefits of magnesium yourself. If you think that this video had been helpful, I would really appreciate it if you can take only one second of your time to please click the like button below as your way of supporting this channel. Thank you very much for watching. This is again Doc Cherry. Stay safe, stay happy, and healthy. God bless you.