In 2020, Master Niels practiced as a Buddhist monk in Thailand for one whole year. During his stay in the temple, he recorded several videos to help and guide you through your practice. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
Practicing the First 3 Breathing Techniques Master Niels explains how to apply and guides you through practicing the first three basic mindfulness breathing techniques: B3, B2, and B1.
Focus on your breath touching the inside of your nostrils during your inhalation and exhalation.
B3 - Breathe normally B2 - Breathe in and out deeply B1 - Breathe fast, short, and shallow
This 10-minute guided session is especially for those who are just starting to practice mindfulness but is also great to practice with if you already have more experience.
00:00 - Introduction 00:44 - Close your eyes and start your mindfulness practice 01:17 - Feel the physical sensation of your breath inside your nostrils 01:40 - Practice B3 02:40 - Use and practice B2 and B1 03:23 - Go back to B3 04:17 - Bring your attention back to your breathing 05:10 - Acceptance 07:42 - Dealing with your thoughts 09:42 - Stay at your Homebase 10:13 - Use B2 11:03 - End of practice
Make sure to watch the other videos in this series of Mindfulness for Beginners as well! _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
Did you enjoy this session? Then, please give this video a like, subscribe to Master Niels' YouTube channel, and don't forget to turn on notifications so you won't miss any of Master Niels' future videos.
You can also share in the comments how you experienced this session and how your practice is going! _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
If you aren't already familiar with the first three basic mindfulness breathing techniques, please check out the following video on Master Niels' channel:
AI Generated·May contain errors
Hi, welcome back to the Innermein Institute.
This is the first session of 10 minutes.
And we'll do it together again.
And I'm going to expose you.
Get yourself comfortable again.
Put yourself in an honest position.
Place your hands together.
Relax your body.
Relax your breath.
Make sure you prepare yourself.
Before we begin.
Okay, now you can clearly close your eyes.
We are now going to begin.
Try to feel the physical sensation of your breath.
But the inside of your nostrils.
Exactly.
Feel the air as you inhale.
Feel the air as you exhale.
B3.
Try to increase your concentration.
Look at the sky.
Stay with your air.
You can apply the first and second exercises.
If you need them.
If you notice that you can't concentrate at all.
Just try to feel your exercise.
Do the exercise deeply.
Do the exercise thoroughly.
Relax your mind.
And when you increase your concentration.
Go back to B3 again.
Concentrate.
Meditator.
Keep bringing your attention constantly back to your exercise.
Stay put for now.
And don't worry about sounds.
Of something else.
So the hardest part.
When you just start.
With the mindfulness exercise.
To accept everything.
That happens from within.
And that happens around you.
With the first three.
Exercises.
Leave it.
Accept the things.
Accept the things you experience.
Here and now.
But when you stay with B3.
And you cannot accept something.
For example, you are surprised by sounds.
He uses the second exercise technique.
Breathe deeply.
Breathe deeply.
Accept the moment.
Go back to your exercise again.
B3.
Very well.
This is an exercise.
Exercise in acceptance.
Leave your body even more.
Leave your face.
And when a whole lot of thoughts are experienced.
Go back to your exercise again.
Over and over again.
You are not improving your mindfulness energy.
Stay connected with your spirit.
And the session is almost over.
Adjust your exercise.
Leave.
Do not let your mind wander.
Keep your mind at home, with B3.
Now use B2.
Breathe deeply.
Breathe deeply.
Once again.
Once again.
Okay, open your eyes slowly.
Okay, you've just finished your first 10-minute session.
I hope you enjoyed it.
Please feel the aftereffects of this mindfulness practice.
You may feel more at ease, your body more relaxed, perhaps your health
Now, calm down, and we will continue with the next 10-minute session.
I hope to see you again in the next video, and thank you for watching this lesson.
