7 Titik Akupresur Harian

Hello viewers, welcome to our educational session today. I'm so happy you could join us, because today we're even discussing something extremely practical. We're going to uncover the secret of natural healing that you may or may not believe—yet it's actually right at the tip of your own fingers. Our body is like a sophisticated machine with its own self-repair system. No, today we're going to learn how to bypass that system. Go on, be honest with yourself. Don't you sometimes feel tired even though you've had enough sleep? Or perhaps frequent headaches due to excessive screen time? Still feeling leg fatigue after work? Or suddenly feel nauseous while on the move? If yes, don't worry, you're not alone. Modern life certainly demands a great deal from our vision. In the end, we often take shortcuts by taking medication. But what if I told you there's an ancient, completely natural method to address these everyday complaints? There is a quote I think is absolutely brilliant from a renowned expert in traditional Chinese medicine, Ying Thali. Try imagining your body as a boat. In Chinese medicine, there is something called chi or vital energy, and of course, the flow of blood. No, when we're stressed or ill, this qi and blood are like passengers piling up on one side of the boat. What happened? Isn't it tilted to the side? Symptoms like easily getting tired or dizzy are actually signals that our boat is listing. This acupressure technique has a simple yet crucial task. Pressing certain points to redistribute the passengers again so that our boat's body regains stability. That makes perfect sense, doesn't it? What's truly chilling is that modern science has actually confirmed the wisdom of these ancient teachings. From a conventional medical perspective, these acupressure points are typically located in areas extremely rich in nerves and blood vessels. So, when you press this point, you are literally sending a short message to your autonomic nervous system. It's like pressing a switch in your body, shifting your mode from previously being stressed, confrontational, or fleeing. Immediately enter relax or rest mode and digest. The heart becomes calmer, blood circulation becomes smoother, and yes, the body begins to heal itself. Okay, to avoid confusion, here is our healing points map for today. We'll discuss natural healing secrets, then move on to energy points and awareness. Solutions for tired legs, remedies for insomnia and headaches, relief from eye fatigue, and culminating in healthy digestion. Yuck, let's get started right away. Part one, the secret of natural healing, basic techniques. No, before we find out where the points are, we must first know how to touch them. That's really important, isn't it. Acupressure is not about pressing on pressure points until you grimace in pain. Not quite. It's more about communicating gently with your body. Just remember these three basic techniques. First, brushing. It's perfect for sensitive areas like the face or abdomen. Just make small, relaxed circular motions. Second, kneading. Use your fingertips with slightly deeper pressure. This is an excellent choice for relieving tension in the neck or shoulders. Finally, pinching. With this one, the stimulation kicks in faster to dispel fatigue. The key is here. Apply gentle pressure for about 3 to 5 seconds, release, and repeat. It should feel like a pleasant, soothing ache that warms you up, not a deep, sharp pain. Proceed to the second part, energy and power. Let's deal with the number one enemy of modern people today. Feeling tired, chronic fatigue, and severe drowsiness in the afternoon. Try imagining your body as a smartphone. No, this lower abdominal area is its main charging port. Here lies the point of guanyuan, or the gateway of origin, and kihai, the source of energy or ocean of vitality. The point is located on the midline of the body, approximately 2 to 4 fingers' width below the navel. If you massage this area with slow, clockwise circular motions, Wow, you're charging your backup battery and overheating your digestive system. Honestly, this is an amazing morning routine worth trying. Next, let's get acquainted with the jianjing point or shoulder well. The point is perfectly positioned right at the peak of your shoulder. Have you ever watched a kung fu movie? There's always a scene where someone gets hit on the shoulder and immediately passes out? No, the inspiration comes from this point here. Of course we won't be hitting each other, right? But if we gently massage or press this point, neck tension immediately melts away. A whiff of drowsiness, and the mind instantly clears again. Oh yes, one important note. For pregnant mothers watching right now, Please avoid strong pressure on this point, as it may trigger contractions. Entering the third section, the solution for tired feet. Now let's focus on the lower body. Aren't you ever tired after walking all day or standing for too long, your legs feeling as heavy as concrete? What should I do then? How am I supposed to handle this? Usually, when our legs are extremely sore, our reflex is to immediately reach for an ice pack. Although, in traditional Chinese medicine, Cold temperatures actually cause already stagnant energy to become even more trapped. Instead, try finding the Yongquan point on the sole of your foot. The popliteal point is located behind the knee, and the lower calf muscle point is located in the lower calf muscle. And here it is, his lifehack. Instead of using ice, it's better to use a hair dryer, also known as a hair dryer. The warm air from this hair dryer will mimic traditional heat therapy, It instantly opens the blood vessels and immediately improves circulation. You know, right? Section four: Overcoming insomnia and headaches. If you're someone who really struggles to fall asleep at night, or often frequently attacked by tension headaches, These two points will become your new companions. The first one is called Shenmen, which means "gateway of the spirit." It's very easy. Look at the inner part of the wrist. No, this point is located at the fold that runs parallel to your little finger. I did a small thing there. Believe it or not, clinical trials have already proven it. Pressing this point can drastically reduce anxiety. And it's extremely effective at eliminating insomnia. Try gently pressing before sleeping, And feel how your heartbeat slowly begins to slow down. Then, to get rid of a headache or migraine, We have a key point called Baihui. This point is located precisely at the top of your head. the highest point of the body. Called 100 convergence points, This is where the energy channels in the body converge. Just gently massage this area, and not only will the headache disappear, But brain fog also vanished along with it. My mind instantly feels fresh again amidst the busyness of work. Section five, relieving eye fatigue. It must be acknowledged in this era of digital omnipresence, You're the hardest-working person who's always working overtime, right? We can stare at the screen for hours without a break. Please examine this facial diagram. Dark circles like Cengki's under the eyes, Jingming, the inner corner Chuanzhu at the inner corner of the eyebrow, and Shizukong at the outer end of the eyebrow, It's like a key to relaxing your optic nerve. But remember this crucial rule, The skin around our eyes is extremely thin and fragile. So don't press too hard. Just perform extremely slow and gentle circular massages. For 30 to 60 seconds around the eye socket. It immediately helps blood circulation and soothes irritated eyes. because I scrolled for too long. No, our final stop, part 6: healthy digestion without nausea. Let's talk about those annoying problems that suddenly pop up. Stomach and abdominal discomfort. This is the Gongsun point, also known as the Grandchild point. It is located on the inner edge of your foot. slightly behind the big toe joint just below the bone. This point is really amazing, you know. Why would you do that? Because at this point, the path directly controls the signal. from the gut to our brain. So if you're welding while feeling nauseous, Or bloating, just massage this point. Its energy will be released quickly. And your stomach discomfort immediately calms down. Okay, even though I'm 100 percent sure this is safe and natural, The context is still important, you know. You must avoid pressing the area that is currently infected with skin infection. or open wounds. Then, if your body condition is really low or haven't eaten at all, Mending first. The same applies to you who are currently taking blood-thinning medication. As I said earlier, that kayak Pregnant women must be extra cautious. Talk to the expert first before stimulating any specific point kayak bottom or lower belly. Ultimately, what we're discussing here is about proactively taking care of oneself. You don't need to wait until you're seriously ill before taking action. Just dedicate 5 minutes every day Draw lines connecting these dots, That can already prevent minor complaints. It can turn into a chronic illness, you know. Make this your me-time to chat with your own body. No, if you feel this review is helpful, like, comment, and support us And share this video with your family or friends what might still be needed. Don't forget to subscribe, of course. So you don't miss out on any other fun health guides. I truly hope you gain some new and useful insights today so that the quality of life becomes better. Remember, your body is already equipped with advanced capabilities. to heal himself right at the tip of your finger. The question now is, Would you spare 5 minutes a day to start listening to it? In conclusion, for more information, Please strike the newspaper at Epoch Times or click www.epochtimesindonesia.com Thank you so much for listening from beginning to end. See you later!