Most of club tennis players never use their legs and body efficiently enought to generate any effortless power and they also lack stability.
In this video, I show you exactly what Im working on with one of my junior tennis players that will also help you to hit your Forehand with more easy power.
✅ What You Will Learn Why you struggle to generate any easy power The exact way how start applying The PLB Tennis Method for more effortless power How fixing this instantly improves your Forehand, its power, stability and consistency.
Timestamps: 0:00 – Introduction 0:24– Demostration of an issue with a player 0:47 – Tennis Forehand without Use of Legs 1:05 – What player has to start doing 1:30 – Applying the PLB Tennis Method 1:52 - Shadowing Without Hitting 2:36 - Actual training with use of legs 3:25 - Fixing the footwork 4:30 - What player has to do 4:47 - PLB Tennis Method Masterclass 5:15 - How you can train the same way 5:40 - Outro + Want to train with me?
This instructional video features coach Jan and his student, Jean-Bien, demonstrating how to increase power and stability during a tennis forehand. The lesson focuses on the importance of body rotation, maintaining a balanced position, and utilizing the lower body to generate force.
Good afternoon, I'm Jan, and in today's season we'll show you how to possibly generate power on the forehand and stability.
I'm here with one of my players. Jean-Bien, please come here.
It's a video for tennis players, and for tennis players.
So if you're a tennis player and want to help other players, this video is for you.
So now, what we have here, we'll show it.
I'll go here. Jean-Bien, come to the center, to the center, please.
So the first one is the tennis forehand, which will show us what we've got.
One more.
Fantastic player rotation, one more time.
You can now see that the player's forehand rotation is not unnecessary,
There aren't many player uses here.
So what he wanted to do now was...
I would like to lend you, Jean-Bien, now
And really started coming from those players, as much as you possibly can.
Don't believe that, but really come from those players.
And the use of players, and what I would like to do
Rather than being in this situation, but having a few more players.
So you start from the beginning like this.
Then you will receive a balanced position, as we have always looked at in PLB tennis methods.
Therefore, it is very important to achieve this balanced position.
It will help players' stability.
And then, when it starts coming from the players,
It may help players perform consistently and remain equally stable.
And it could be better for the players.
The use of players and what I wanted to do before becoming like this
But have a few more players.
Then you will receive a balanced position, as we have always viewed it in the PLB tennis methods.
Therefore, it is very important to achieve this balanced position.
And when you start becoming equally stable for the players.
So I'm here because it's the conclusion.
One, back in again,
on this step, where you introduce yourselves to the castle,
if you fall asleep.
And from that conclusion,
We are introducing ourselves.
You just sit for a moment, and I'll introduce you.
That's all we're currently working on.
Don't be so many
Let it begin.
Wait here and report to the castle.
And when you actually do it
You can feel the castle.
We'll try a few different approaches and see how it feels.
You need to sit back more.
He did it very well just now—you can really feel how much effort went into it.
That's it, keep sitting down.
Now sit down.
And yet, a show-off came here.
There's a lot more here.
As if the show was way, way, way too much.
So I want to create this position.
I'll leave it at that.
And sit very much on the head, feet, and head of a tale.
You'll find out.
It will stay like that.
When I come to the balloon,
It must be corrected.
Racing arrow
Exactly.
But that's exactly it.
It will stay like that.
But that's exactly it.
Racing arrow, head of feet and head of fable.
That's it.
Racing arrow, head of feet and head of fable.
That's it.
But that's exactly it.
That was good.
Again, once more.
Racing arrow, head of feet and head of legend.
When the racing arrow is precise,
Be a bit more precise here.
You're turning, you're turning.
You want a classic shooter.
You're turning.
That's it.
Now the racing arrow is precise,
All right, no problem.
We're turning.
Again.
That's it.
We are turning.
Perfect.
He was a good shooter.
Did you feel it better?
When is the racing arrow precise?
This is what you want
What to do with your player.
When you are tennis players,
when your player's racing arrow hits precisely,
precision racing needle
a from that racing shooter precise,
Just leave it alone.
The player does not need to present it exactly.
The most important thing is for the racing arrow to be precise.
When the racing arrow hits precisely,