10 MIN FULL BODY STANDING SCULPT Tone Legs Thighs Arms Abs

Hello, my love. Welcome to your Summer Sculpt Quickie Series. Today, I'm taking you through a quick standing sculpt Pilates workout. For today's workout, I'm wearing a pair of one-pound ankle weights, and I'll also be using three-pound hand weights. Of course, the equipment is always optional. Make it work with what you've got at home, and let's get started. Let's get started taking those feet nice and wide, holding onto those weights if you're using them, taking ourselves into a plie. Okay, we're gonna start to wake up our bodies, start to breathe in energy for this workout, and start to connect our breath to our core. I want you to think of inhaling as you lower, exhaling as you lift. Inhale, exhale. Start to feel those abs zipping up, that belly button pulled to your spine, squeezing your glutes at the top, starting to build that heat in those inner thighs. Today, it is a quick and energizing sculpt, really just setting ourselves up for the day, creating a bit of a glow for ourselves, all those summer vibes. Down and up, down and up. So good. Down and up. We're gonna start to isolate into that right side and lift. I want you to lower down, lift your right heel mirroring me. It's down, lift, and stand. Now, can we start to add some arms here? Take it down, lift, exhale, curl. Starting to work into those biceps. Lift it up, down, and up. So good. Let's start to build that heat, that energy. Three more. We drop, we curl. Two more. Lift and curl. One more time. Lift and curl. We're gonna hold it down. You're gonna lift and pulse, drop and pulse. Lift, drop. Can you add those curls with your biceps here? Little curl, pulse. Let's go. Five. Can you get a little lower for four? For three, so strong. Two. For one, I want you to leave your right heel lifted, press it up, take it down. Exhale and press. Take it down. Really feel that thigh length in here. Those shoulders start to sculpt. Let's go. Let's get that energy up. It's five, it's four. Lengthen, drop. Three, four, two. For one, I want you to hold it down, weights to chest. Lift your right heel higher. For 10, nine, eight, seven, six, five, four, three, two, and one. Lengthen it up, shake it out. We're gonna start to take that onto the other side. Feet are nice and wide, plie down and up. Second set, second side. We're gonna start to take it over into that left inner thigh and calf. So it's down, lift, drop, stand. Down, lift, drop, stand. Start to add that bicep curl. Start to really feel that you are working every muscle, making that mind-muscle connection, connecting to your body. Woo, we are here. We are working, sweating, sculpting, and it feels good. Lift, down, lift, and curl. Two more, it's down, exhale, lift. One more, down, heel, and lift. Now we're gonna hold it down. Lift and pulse, drop and pulse. Lift, drop. Can you add those bicep curls? Feel that strength you're creating in your body. You can do this. Right here with you, can we get a little lower? Five, for four, you're so strong. Three, four, two, for one. Keep that heel lifted, press it up, drop it down. I want you to see if you can bring more energy, more strength, connect to your body. You can do this, I know you're working hard, let's go. Lift, drop, keep that left heel lifted. Four, exhale, three, two more. One more time, hold it down, pulse, pulse. Let's burn out those inner thighs. Seven, six, five, four, three, two, and one. Woo, shake it out. How are you feeling? I'm so proud of you. Let's come into our next series. From here, I want you to start to step your right leg back into a curtsy and then step yourself up. Take it back, finding that turnout, lifting it up. So good, take your time with these. I want you to really press down into your left heel. Exhale, feel that strength and power as you lift. Beautiful, it's down, it's up, so good. Start to lengthen out a little bit more through those outer thighs on that right leg and lengthen. So good, down and up. Can we start to add those arms? They exhale, lift, it's down and lift, so good. We're gonna add another layer. We're gonna hold it here. Squeeze into your abs, tap it down. Curtsy, lift, side crunch, stay with me. Curtsy, lift, side crunch, you're so strong. Down, up, squeeze your abs. Really make that mind-muscle connection, find that control, squeeze, hold. Using our strength, not momentum. Exhale, squeeze, let's do three more. Down and squeeze, yes you can. Down, up, squeeze, one more time. Down, up, squeeze, let's hold for pulses. Down nice and low, weights to chest. Drop that back knee, pitch your body forward, lengthen through your spine for five, four, lower three, two, one, step it up, just those side crunches. Exhale, I want you to really bend, feel that waist, yes. Let's go, five, for four, stay with me, for three, for two, for one, hold and release. Let's go right to the other side, how are you doing? Breathe it in, this is your quick sculptor. You are setting yourself up for the day. How do you wanna feel? How do you wanna show up? Really breathe that in, create your energy. Press down through your right heel, use that strength power to lift. Down and lift, let's start to add those arms, sweep them up, lower it down. Exhale and down, we lift, we drop, let's add those abs, we hold it here. Left side squeeze, tap, down, up, squeeze, yes. Do you feel it? You are working every single inch, showing up for yourself, right? Getting results in a way that feels good. Breathe that in, stay with me, four more. Exhale, stay in it, three more, squeeze, feel those abs, two more and squeeze one more time. Down, up, squeeze, we're gonna hold it back, pulse. All that weight is in your right heel. Can you get lower? Eight, pulse with control. Get the most from every movement, three, two, one. We lift it up, just those side squeezes to finish. Really be in your body. Exhale, lift, hold, squeeze, tap, squeeze, tap. Use that core strength, feels good. We have five, stay with me, four, yes you can. Three, hold, squeeze, lengthen, two, one more. Hold it up, squeeze and release it down. So good, popping those weights down. Take a nice deep breath in here. Breathing in the energy, the glow you have just created. And exhale, giving yourself a huge round of applause. I hope you loved that quick full body sculpt. If you are looking for my best workouts to tone, sculpt, energize your body and make you feel like your glowiest, most confident self, be sure to join Align Summer on Align app. You'll find monthly challenges designed to help you reach your goals. I'll link it below for you and I'll see you in the next one.