Is Matcha Good For You? Green Tea vs Matcha Showdown!

Dr. Stephen Gundry compares matcha and green tea, analyzing their nutritional profiles and bioavailability. While matcha contains more polyphenols per serving, green tea's fermentation process makes its nutrients easier for the body to absorb. Gundry concludes that green tea is generally the superior, more cost-effective choice for gut health and overall wellness.