Dr. Alex analyzes (based on medical research) the top 3 plant groups that help protect the cardiovascular system, prevent pla

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Dr. Alex analyzes (based on medical research) the top 3 plant groups that help protect the cardiovascular system, prevent plaque buildup, and keep artery walls healthy. He ranks them in order of effectiveness: top 3 are cruciferous vegetables (thanks to their high Vitamin K content that prevents calcification), top 2 are legumes (rich in soluble fiber that helps reduce LDL cholesterol), and the number 1 spot belongs to dark leafy greens