Put ¼ Teaspoon of Turmeric in Your Coffee. What Happened to My Body in 10 Days Shocked My Doctor

Adding a quarter teaspoon of turmeric to morning coffee can significantly improve health markers, including liver function, inflammation, and blood sugar. Because turmeric's active compound, curcumin, requires fat for absorption, the natural oils in coffee act as a delivery system. To preserve the nutrients, turmeric should be added to hot, but not boiling, coffee.