5 Best Ice Creams for Blood Sugar & Type 2 Diabetes — 3 Worst Ones to Avoid

Dr. Kenji Sato challenges the notion that type 2 diabetics must avoid ice cream. He explains that full-fat ice cream has a lower glycemic index than many staples due to fat, protein, and temperature. By choosing specific sweeteners, homemade high-protein alternatives, or strategic timing, patients can enjoy desserts without compromising blood sugar management.