The Best Diet Is the One Your Body Can Actually Use

If you want another piece of information to help you explore those patterns, the food fit assessment is one of the tools we use at AccuHealth and it is so invaluable. It's not like an awful scratch for allergies. We just run our bio scan based on your information and you get some of the foods that may be causing you a little bit of inflammation or discomfort, or maybe you're just not digesting at all. But whether you do an assessment or not, I want you to do something this week. Listen. Because, honestly, you can do a food journal and get this information for yourself. But we are always here to support you however you need. But by listening, the more you understand your own patterns, the less dependent you become on somebody else's definition of the perfect way to eat. Next week, we're going to take everything we've been noticing and turn it into action because there's a lot of talk, but how do we implement? We're going to talk about it next week. So not 20 new habits, not an overnight health transformation. We're going to talk about how to start taking care of your body in ways that are actually doable when you already have a full life. But for now, ask yourself, what has the way I eat been trying to teach me about my body? Comment below and let us know. Personally, I've been eating too much dairy and I noticed that I get more puffiness in my face. This is the kidney area. More dairy and more sweets. And just three days of cutting back, it has drastically improved, if that tells you the impact that food has on your body and your overall health. Sometimes it starts this small, but your body is communicating.