The Secret To Swimming Butterfly With Correct Technique Without Getting Tired

The Secret To Swimming Butterfly With Correct Technique Without Getting Tired

We'll break down exactly how proper butterfly should look and feel: correct arm entry, finishing your pull, recovery position, timing, and the drills that fix the most common mistakes.

🔑 Topics covered:
✅ Correct arm entry position (the "Number 11" position)
✅ Why bent-arm entry ruins your catch
✅ How to fully finish your pull without getting stuck
✅ Proper recovery: arms over the water, not through it
✅ Butterfly timing: two kicks per stroke, explained
✅ Best butterfly drills: single arm butterfly & flow drill
✅ Why controlling your tempo makes you faster
✅ How often you should actually train butterfly

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