Friday Favorites: Comparing Vegetarian and Vegan Athletic Performance, Endurance, and Strength

Long-term plant-based eating may improve exercise capacity and endurance.

Why All Athletes Should Eat Plant-Based Diets (https://nutritionfacts.org/video/why-all-athletes-should-eat-plant-based-diets/) is the video I mentioned that documents the greater heart disease risk among endurance athletes.

My deep dive into diets for athletes started with this series, which includes some interesting history:
• The Gladiator Diet: How Vegetarian Athletes Stack Up (https://nutritionfacts.org/video/the-gladiator-diet-how-vegetarian-athletes-stack-up/)
• The First Studies on Vegetarian Athletes (https://nutritionfacts.org/video/the-first-studies-on-vegetarian-athletes/)
• Vegetarian Muscle Power, Strength, and Endurance (https://nutritionfacts.org/video/vegetarian-muscle-power-strength-and-endurance/)

You may also be interested in my newer video, Improving VO2 Max: A Look at Vegetarian and Vegan Athletes (https://nutritionfacts.org/video/improving-vo2max-a-look-at-vegetarian-and-vegan-athletes/).

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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