How Many Rollerblading Tricks Can You Learn in 10 Minutes- - Day 23.

Hi, welcome to my channel. Today I have a special guest, my cousin. Hi, my name is Nicole. And we will take on the challenge. Another day, another challenge. Nicola has already ridden roller skates a bit as a child, but tell me how you feel now? Now I'm feeling a bit unsure, since I'm wearing rollers for the first time in several years, but we'll see how it goes. It remembers a bit, so it's not tragic. It also has new rollers, so it'll definitely need some time to get used to them. Today we have a challenge in which, within 10 minutes, we'll try to perform as many slalom tricks as possible. Are you ready? I am. Let's go. I'm setting the timer. We start with the first exercise, which I think will be relatively simple. This is a trick that teaches people who are just starting to skate. We will be using four cups. They are roughly placed every 160 cm. We're just cruising normally through the slalom here, elegantly, superbly. We repeat without cups, and we repeat the same thing two more times. And the first trick will be counted. How do you go forward? We have a challenge, but you don't need to rush either, so you don't fall over, because we'll try to film the entire episode without a fall. We'll see if it works. Hopefully it works out. Elegant. We've completed the first trick. Now the next one. This is a bit of a balance exercise. We will very slowly touch the cup with one side, holding the cup. Elegant, low-key, slowly. And he was the last one left there. We go back without the cup and repeat it two more times to get it counted. We'll see if it works. I've got five tricks ready and am really curious whether we're escaping today. Twists. They go around, from the other side. We're skipping it. Just lie there with your legs parallel. Yes, from this side. My friends are always trapped low. You can gently place your hands here, forward, to help you maintain your balance. Super. We'll go two more times. Go ahead boldly, but slowly. Calm down. A bit more forward with the hands. Then that one hand toward the. That's how it will look in the end. It will also help you a bit with rotation. It's okay. One last time. I think these initial exercises are exactly those tricky ones. Somewhat misleading. So, how many people in Polka have skated? And I'm still trapped with my knees. Suddenly. It's also important not to rush. That way, it's much easier to get an unwanted pregnancy. Great. No, we're going. I'm putting it on the window. Yes, I'm ready. We'll start with Lemon. So it would look like one leg moving straight ahead. The other one starts speeding up. We're bending our knees. We kneel strongly on the right foot. We're trying. The other leg is close. You must watch out not to drive too far out. It'll be hard to catch then. Bent knees. I kick strongly with my right leg. Bend your knees more strongly. That's just it. Great. Excellent. How about the first time? Extra. We'll repeat this two more times. So today, a quick crash course. Literally. Ten-minute. Always the same leg. Bowed knees. We breathe very deeply. One last time. What about it? No, it's not okay. Did you think it would be harder? I thought it would be worse, but it's good. Super. Harder. You need to feel the movement and just the right screw. A bit heavier. It's harder to maintain balance. Well then, let's get to it. Once more. Strongly bent, very low. That's just it. That's true, because not only is it easier, it's also much safer. Last exercise. So we do... Oh! No, I'm mega. Now an exercise. I call it a prank. That will be an ideal exercise precisely for practicing braking as well. We're starting from position V. Before the little wheels. Absolutely without any order. I know? We're going along comfortably. Two little wheels in front. We make a big circle with the child somehow. Slowly, but so as to touch the little circles as much as possible. Bent knuckle, fingers together. Super. Slowly, we bring the heels together backward. E! Good! Elegant. Super. I'm walking backwards. Look, this backward move is usually... Heavier. Quick. Super. I spread my fingers wide, knees strongly bent. I'm just kind of pulling at my back a bit, because I always like to help out a little whenever needed, but... It's extremely important to do this calmly and without haste, because then you have greater control and more time to correct anything if needed. Oh great! Mega easy. Very good. We'll have two more rounds, and I think we'll fit perfectly within the time limit. Slowly, widely. I'm going backwards. Just kidding. Let's make it as broad as possible. I'm going backwards. Just kidding. Whole fingers, full commitment at all times. Here it's very easy to feel assured, at ease with oneself. I'm going backwards. Super. We're going through it one last time. I see that it remains. Slowly, calmly. The knee is severely bent. We are pushing away. And a quick ten-minute workout is done. Of course, before putting on the rollers, we also did a quick warm-up in our shoes. So even if you're only driving for a few minutes, it's worth doing this warm-up. If you don't know how to do it, I also have several sample warm-ups on my channel, so feel free to take a look. I'll leave you a link in the description. No, I'm super! Piona, how are you feeling? Very good. I thought it would be worse, but it turned out quite well. Elegant. No, there was no coup, so that's a big plus. I know. Was it difficult? No, it was fine. You felt that these were exercises that were somewhat demanding, but doable. A bit demanding, but doable for a beginner. I also think these kinds of exercises are great, because after just a few attempts, Now you've only done it three times, but after a few attempts you're already starting to feel a bit more confident. And the longer you practice it, the more super tricks you'll have that you can quickly grasp. Super, to piona. Thank you very much, Graczyna. If you liked it, give it a thumbs up. Write in the comments which next video you'd like to see. I know. Good luck, keep trying, have fun skating, and see you in the next episode.