Just rolled oats and apples! Healthy diet cake in 5 minutes! No sugar, no flour.

#Delicious cakes #recipe
Apple Oat Cake: A nutritious and energizing treat, perfect for breakfast or dessert!
Natural sweetness and moisture: Instead of relying on large amounts of refined sugar and fat, we use apples! Apples not only provide moisture and tenderness but also act as a natural sweetener while adding fiber and vitamins to the cake. Free from refined flour and butter, this cake is a lighter, healthier alternative to traditional cakes.

Recipes and ingredients:
Recipe 1
1 cup oats.
100 ml water.
3 apples.
3 egg yolks.
1 tbsp yogurt.
1 tbsp honey.
Cinnamon.
60 g dates.
Bake for 30 minutes at 180°C/360°F.
3 egg whites.
A pinch of salt.
1 tbsp sweetener.
1 tbsp starch.
Poppy seeds.
Bake for 20 minutes at 180°C/360°F.

Recipe 2
1 cup oats.
3 eggs.
A pinch of salt.
1 banana.
2 apples.
40 g raisins.
Butter (for greasing the pan).
50 g mixed nuts.
Bake for 30 minutes at 180°C/360°F.
150 g yogurt.

Recipe 3
1 cup oats.
150 ml warm milk.
2 apples.
20 g butter.
1 tbsp sweetener.
2 eggs.
Avocado oil.