what i eat in a day | 25+ plants | simple high protein & fiber meals

i’m sharing a realistic what I eat in a day that’s focused on high-protein, high-fiber, and a lot of whole foods. these are some of my favorite simple and healthy meals i rely on when i don't want to spend hours in the kitchen.

whenever i cook, i always try to focus on incorporating foods i genuinely enjoy eating, while still prioritizing really nutrient-dense and balanced meals. i’ve definitely noticed a difference in my gut health and digestion as I’ve started focusing on a larger variety of plants and whole foods in my diet! i actually ended up eating over 25 different plants this day (various nuts, seeds, veggies, fruits, herbs, and aromatics).


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chapters:
00:00 intro
00:10 morning tea
01:04 my approach to food
01:24 farmers market haul
04:05 acv
04:40 breakfast
06:50 afternoon coffee
07:19 lunch
10:06 dinner
14:21 dessert

thank you for watching!