How To improve frontal lobe function in 6 minutes a day ｜ What is prefrontal cortex

This video explains how high-intensity exercise enhances the functioning of the prefrontal cortex to improve attention, emotion regulation, and executive function. It details the biological processes—specifically the production of lactate and ketones—that provide the brain with energy and neuroprotection, offering a natural way to combat anxiety, depression, and cognitive decline.