Follow Ronaldo With His Home Leg Workout (No Equipment)

Are you ready? First exercise 3, 2, 1, Go! For this exercise, step one foot forward with one foot left behind. Make sure your back knee doesn't touch the floor and both knees should bend at about a 90 degrees angle. One tip for the front foot is that the further you step forward, the more you will activate your hamstrings and glutes. And the closer your front foot is to your body, the more you will activate your quads. But if you wish to activate your quads more, make sure you don't overdo it as don't let your kneecap push past till the point where you feel discomfort. Next exercise 3, 2, 1, Rest! Next exercise This exercise works your glutes and no, it will not make your bum bigger. Ronaldo definitely doesn't have a big bum even though he does this. This is because the exercise strengthens and builds your glutes muscles, which will lead to more calories burned due to more muscle mass and more fat will also be burnt. Overall, this exercise will allow you to get a more toned bum instead of a saggy bum. 3, 2, 1, Rest! Next exercise Let's move on to the other side and if you can, try not to let your back leg touch the ground as you bring your leg down. Keep a small distance, maybe about 1 cm off the ground as long as your foot is not touching the ground. This will give an additional challenge to this exercise. 3, 2, 1, Rest! Next exercise This exercise also works the quads and the glutes but the extra focus is on the inner and outer thighs as you lunge sideways. Make sure not to bend your body forward too much to prevent falling forward. Keep your hands together in front of you to maintain balance. 3, 2, 1, Rest! Next exercise And yes, we might not have inexpensive machines like the one Ronaldo has in the video but this bodyweight version of this exercise will do just fine in working your abductors. You should feel a stretch along your thighs. 3, 2, 1, Rest! Next exercise Another total lower body workout and no, they don't make your bum bigger. Ronaldo is an example. This exercise will work your entire lower body including your quads, hamstrings and glutes. One thing to take note is to imagine sitting on an imaginary chair and then pushing yourself back up. Keep your body upright and do not bend forward. 3, 2, 1, Rest! Last exercise Finally, the last exercise to finish off this Cristiano Ronaldo-like workout. Bring your knees towards your hips and you should feel a burn on your quads. Let's give it our best for this last exercise that not only works your legs but also your abs and get those aesthetic quads like Ronaldo's. 3, 2, 1, Rest!